Thread by @PeakLab_

Poor diet is the #1 reason people can't lose weight.

After coaching 900+ people, I've noticed that those who lose weight the fastest all do the same thing: Pick 3 simple recipe on repeat.

Here's the list & recipe:

1. Burger & Chiptole

1. Fitness Burger

2 lean beef patties
2 slices reduced-fat cheese
Potato bun
Pickles
Lettuce
Sugar-free ketchup

650 Calories, 65g Protein

2. Fat Loss Omelette

1 cup egg whites
2 whole eggs
3 slices Canadian bacon
Reduced-fat cheese
Greek yogurt

560 Calories, 70g Protein

If weight loss remains difficult for you even with dieting & exercise, then you might need to support your metabolism.

Fat loss became easy once I stopped focusing only on calories and started supporting my metabolism too.

This helped me do that👇
lvnta.com/lv_FH6rCzfQ5Zd…

3. Chicken Street Tacos

8oz chicken breast
3 corn tortillas
Salsa
Cilantro
Onion
Hot sauce

520 Calories, 62g Protein

4.Steak & Potato

8oz sirloin steak
300g air-fried potatoes
Peppers
Onions
Sugar-free sauce

610 Calories, 58g Protein

5. Protein Yogurt

2 servings Greek yogurt
Blueberries
Strawberries
Cinnamon
1 scoop whey

500 Calories, 68g Protein

6. Salmon Rice Bowl

8oz salmon
1 cup jasmine rice
Cucumber
Edamame
Soy sauce

650 Calories, 54g Protein

7. Rotisserie Chicken

8oz rotisserie chicken breast
250g potatoes
Fruit
Green vegetables

580 Calories, 63g Protein

8. Chicken Quesadilla

8oz chicken breast
2 low-carb tortillas
Reduced-fat cheese
Buffalo sauce

490 Calories, 68g Protein

9. Panda Express Hack

Super Greens x2
Grilled Teriyaki Chicken
Black Pepper Steak

670 Calories, 65g Protein

10.Taco Bowl

8oz lean ground beef
2 eggs
Salsa
Onions
Peppers

590 Calories, 75g Protein

11. Ninja Creami Protein Ice Cream

1 Fairlife shake
1 scoop whey
Ice
Sugar-free pudding mix

320 Calories, 55g Protein

12.Air Fryer Chicken Nuggets

8oz chicken breast
Crushed corn flakes
Egg whites
Sugar-free ketchup

520 Calories, 65g Protein

13. Fitness Pizza

2 low-carb tortillas
8oz lean ground beef or turkey
Reduced-fat mozzarella
Turkey pepperoni
Pizza sauce

Air fry or bake until crispy.

810 Calories, 88g Protein

14. Chipotle Hack

Double Chicken
White Rice
Fajita Veggies
Fresh Tomato Salsa
Lettuce
Skip:
• Chips
• Queso
• Sour Cream
~650 Calories, 70g Protein

My rule:
• 180g+ protein
• Whole foods
• Repeat meals
• Walk 15 min after meals

To lose fat you need:
• A calorie deficit
• Enough protein to maintain muscle

Meals like these make both effortless.
Save this for your next grocery run.

If weight loss remains difficult for you even with dieting & exercise, then you might need to support your metabolism.

Fat loss became easy once I stopped focusing only on calories and started supporting my metabolism too.

This helped me do that👇
lvnta.com/lv_FH6rCzfQ5Zd…