With that in mind, I just want to expand a little on the much-misunderstood topic of 'self-care'.
#MentalHealthAwarenessWeek
- A warm bath
- A walk in the park
- Exercise
- A long sleep
- A good book
- Meditation & mindfulness
- Seeing friends and familly
- Taking time to enjoy food
It's also a way of thinking: forgiving yourself for mistakes, letting yourself do nothing that day, and congratulating yourself when you're doing well.
It isn't easy to stay well in this world sometimes, so look after yourself, and do not apologise for it xxx
bbc.co.uk/programmes/p06…
And as always, please feel free to ask me anything if you lovely folks find any of this useful and have questions :-)