Remember that #depression and #anxiety both come from a misunderstanding about how the brain works. The #brain is a "comparison machine". It doesn't know how to do anything else. It compares every experience you are having to other experiences you've had or could be having.
It's your job to remind the brain that it only sees things in black & white (& based on assumptions). You're not your brain (it's a tool). ALL thoughts are based on an incomplete picture (a half-truth). Reminding yourself that your thoughts aren't fact, that they're only half the
picture, allows you to keep yourself in a state of awareness. The reason #DepressionIsReal is because we believe our thoughts ARE reality - they are not. Thoughts are fragments of information, used by the brain to develop context. The greater the context, the greater the #wisdom.