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The worst thing about your belly fat isn't how it looks...
It's the visceral fat around your organs that:
- Poisons them
- Makes you insulin resistant
- Drives chronic disease, including heart disease.
Here's your 7-step roadmap to get rid of it for good (bookmark this) 🧵
It's the visceral fat around your organs that:
- Poisons them
- Makes you insulin resistant
- Drives chronic disease, including heart disease.
Here's your 7-step roadmap to get rid of it for good (bookmark this) 🧵
1. Walk More
You don’t need to run a marathon. You need to walk.
Walking will burn calories, aid in digestion, and suppress appetite by lowering ghrelin (the hunger hormone).
It’s sustainable, low-effort, has a low-risk profile and can be done almost anywhere.
You don’t need to run a marathon. You need to walk.
Walking will burn calories, aid in digestion, and suppress appetite by lowering ghrelin (the hunger hormone).
It’s sustainable, low-effort, has a low-risk profile and can be done almost anywhere.
2. Lower Stress
Chronic stress disrupts blood sugar regulation, causing imbalances in insulin levels.
It’s also a precursor to emotional eating, inflammation, and poor digestion.
Chronic stress disrupts blood sugar regulation, causing imbalances in insulin levels.
It’s also a precursor to emotional eating, inflammation, and poor digestion.
The top 10 healthiest foods on the planet (bookmark this):
1. Dark chocolate
1. Dark chocolate
Myth: Dark chocolate is just sugary junk food.
Truth: 70% cacao chocolate has vitamins, minerals, and flavanols that promote stem cell release to heal the body.
It's a great healthy snack to lose weight enjoyably & sustainably.
Truth: 70% cacao chocolate has vitamins, minerals, and flavanols that promote stem cell release to heal the body.
It's a great healthy snack to lose weight enjoyably & sustainably.
2. Butter.
Myth: It's just unhealthy fat that’ll clog your arteries
Truth: Butter is full of:
- Healthy fatty acids
- Vitamins & minerals
Which are good for your gut health, metabolism, and reducing inflammation.
Myth: It's just unhealthy fat that’ll clog your arteries
Truth: Butter is full of:
- Healthy fatty acids
- Vitamins & minerals
Which are good for your gut health, metabolism, and reducing inflammation.
We are nearing a cross-model agreement for a North Atlantic/Scandinavian block towards the Christmas period.
Such a pattern could be motivated by a downwelling of the current +GPH/-ve U-winds anomalies, stuck to 200 hPa due to the wave reflection, towards the troposphere. 1/
Such a pattern could be motivated by a downwelling of the current +GPH/-ve U-winds anomalies, stuck to 200 hPa due to the wave reflection, towards the troposphere. 1/
Nearly three weeks after the initial SSW, models are hinting towards a proper downwelling into the lower troposphere near ~20/12, a typical delayed response which tends to occur after a wave reflection wane (e.g. 1958 & 1968), with a lot of uncertainties. 2/
The 10 & 100 hPa profile looks conducive to;
1. Sustained cold pattern in Canada & U.S. later in the winter
2. Disrupt the zonal flow Hemispheric wide
3. A Scandinavian block near 25/12-01/01
3/
1. Sustained cold pattern in Canada & U.S. later in the winter
2. Disrupt the zonal flow Hemispheric wide
3. A Scandinavian block near 25/12-01/01
3/
1).
Air on the G String”, is August Wilhelmjʼs (1845–1908) [1] [2] 1871 arrangement for violin family and piano or organ (harmonium) of the second movement of Johann Sebastian Bachʼs (1685–1750) [3] [4] Orchestral Suite No. 3 in D major, BWV 1068 [5].
Air on the G String”, is August Wilhelmjʼs (1845–1908) [1] [2] 1871 arrangement for violin family and piano or organ (harmonium) of the second movement of Johann Sebastian Bachʼs (1685–1750) [3] [4] Orchestral Suite No. 3 in D major, BWV 1068 [5].
2).
Beatrice Berrut [6] [7] performs [8] an transcription of a piece for piano by Alexander Siloti [Ziloti] (1863–1945) [9] [10].
Beatrice Berrut [6] [7] performs [8] an transcription of a piece for piano by Alexander Siloti [Ziloti] (1863–1945) [9] [10].
STOP SAYING “MAKE A PRESENTATION FOR ME.”
AI isn’t confused.
Your prompt is.
Use these smart prompts instead:
AI isn’t confused.
Your prompt is.
Use these smart prompts instead:
1. The Full Presentation Builder
“Act as a world-class presentation creator. Create a complete, slide-by-slide presentation on the topic: [insert topic]. Include title slides, key points, examples, data, metaphors, visuals suggestions, and a closing call-to-action.
“Act as a world-class presentation creator. Create a complete, slide-by-slide presentation on the topic: [insert topic]. Include title slides, key points, examples, data, metaphors, visuals suggestions, and a closing call-to-action.
2. The Deep Research Presentation
“Create a full presentation on [insert topic] using deep research. Include real statistics, case studies, expert quotes, practical insights, and examples. Make each slide educational, engaging, and backed by credible sources.
“Create a full presentation on [insert topic] using deep research. Include real statistics, case studies, expert quotes, practical insights, and examples. Make each slide educational, engaging, and backed by credible sources.
CHATGPT-5.2 JUST TURNED LEARNING INTO A PAYWALL-FREE
People are still buying courses, sitting through playlists, and bookmarking “learn later” links while ChatGPT-5.2 can design a personalized curriculum, teach you in real time, test your understanding, and adapt on the fly
for literally any skill if you know how to prompt it correctly.
Here’s how:
People are still buying courses, sitting through playlists, and bookmarking “learn later” links while ChatGPT-5.2 can design a personalized curriculum, teach you in real time, test your understanding, and adapt on the fly
for literally any skill if you know how to prompt it correctly.
Here’s how:
1/ BUILD YOUR “AI DEGREE” IN 30 SECONDS
Pros don’t ask “teach me X”.
They ask for the full roadmap.
Prompt to steal:
“Create a complete learning curriculum for [skill].
Break it into beginner, intermediate, and advanced modules.
Add exercises, real world projects, weekly goals, and skill checkpoints.”
Pros don’t ask “teach me X”.
They ask for the full roadmap.
Prompt to steal:
“Create a complete learning curriculum for [skill].
Break it into beginner, intermediate, and advanced modules.
Add exercises, real world projects, weekly goals, and skill checkpoints.”
2/ THE “TEACH ME LIKE I’M LAZY” METHOD
If the roadmap feels heavy, compress it.
Prompt to steal:
“Summarize this topic in 10 key principles.
Then give me examples so I never forget the concepts.”
This is the cheatcode for retention.
If the roadmap feels heavy, compress it.
Prompt to steal:
“Summarize this topic in 10 key principles.
Then give me examples so I never forget the concepts.”
This is the cheatcode for retention.
You work an entire year and pay…
- 24% federal tax
- 5% state tax
- 29% total tax
29% of the year = 106 days.
If you're tired of working for free for a third of your life, read this:
- 24% federal tax
- 5% state tax
- 29% total tax
29% of the year = 106 days.
If you're tired of working for free for a third of your life, read this:
They'll tax you on what you earn.
They'll tax you on what you buy.
They'll tax you on what you own.
They'll tax you to death if you let them.
But there are 6 (legal) strategies that can help 👇🏼
They'll tax you on what you buy.
They'll tax you on what you own.
They'll tax you to death if you let them.
But there are 6 (legal) strategies that can help 👇🏼
1) Tax Advantaged Investing
- 401k up to match (free money)
- Max HSA ($4,300/yr)
- Max Roth IRA ($7,000/yr)
- Max 401k ($23,500/yr)
On a $100k salary?
Maxing these saves $6k+ on taxes...
While earning you $2.4M in 25 years 🤯
- 401k up to match (free money)
- Max HSA ($4,300/yr)
- Max Roth IRA ($7,000/yr)
- Max 401k ($23,500/yr)
On a $100k salary?
Maxing these saves $6k+ on taxes...
While earning you $2.4M in 25 years 🤯
🚨EXPOSED: U.S. Government WEAPONIZED TICKS as Bioweapons – Congress FINALLY Orders SHOCKING Probe Into Lyme Disease Origins!
New FDA Commissioner Dr. Marty Makary DROPS THE BOMB: "I can tell you with a HIGH DEGREE OF PROBABILITY that Lyme came from Lab 257 on Plum Island..."
After DECADES of silence, cover-ups & millions suffering in agony...the FY2026 NDAA (just cleared Congress, headed to President's desk) FORCES a full GAO investigation into DoD's secret tick experiments (1950-1975) at Plum Island & Fort Detrick!
The nightmare is REAL – and accountability is coming!
SECRET LAB HORROR: Plum Island – the "Area 51 of the East" – where Operation Paperclip Nazi scientists engineered DEADLY tick bioweapons! They stuffed ticks with rickettsia, tularemia, and Borrelia to cripple enemies... but it BACKFIRED on Americans!
WHISTLEBLOWER CONFESSION: Willy Burgdorfer (Lyme "discoverer") admitted on tape: Ticks were LOADED with multiple killers. Lab accidents happened – infected ticks ESCAPED or were deliberately released!
SUDDEN EXPLOSION: 1970s lab leaks → Lyme outbreaks erupt in nearby Lyme, CT! Mysterious "deer swims" wash weaponized ticks to the mainland. Pure coincidence? NO WAY!
BREAKTHROUGH: Rep. Chris Smith's amendment (Sec. 1068 in NDAA) DEMANDS GAO uncover ALL DoD/NIH/USDA tick horrors 1945-1975.
Inspired by Kris Newby's *Bitten* – the book that blew the lid off!
Smith: If bioweapons were involved, Americans DESERVE THE TRUTH!
MILLIONS DESTROYED: Chronic Lyme = endless pain, brain fog, paralysis – misdiagnosed, denied real treatment. 500K+ new victims EVERY YEAR! 1,300 new cases everyday, including AGS Alpha Gal Syndrome meat allergy.
This probe could FINALLY expose the roots & unlock CURES they've hidden!
If Lyme has ruined your life or a loved one's – SCREAM YOUR STORY BELOW! We demand JUSTICE & TRANSPARENCY NOW! 🔥
Many cited resources in replies...
New FDA Commissioner Dr. Marty Makary DROPS THE BOMB: "I can tell you with a HIGH DEGREE OF PROBABILITY that Lyme came from Lab 257 on Plum Island..."
After DECADES of silence, cover-ups & millions suffering in agony...the FY2026 NDAA (just cleared Congress, headed to President's desk) FORCES a full GAO investigation into DoD's secret tick experiments (1950-1975) at Plum Island & Fort Detrick!
The nightmare is REAL – and accountability is coming!
SECRET LAB HORROR: Plum Island – the "Area 51 of the East" – where Operation Paperclip Nazi scientists engineered DEADLY tick bioweapons! They stuffed ticks with rickettsia, tularemia, and Borrelia to cripple enemies... but it BACKFIRED on Americans!
WHISTLEBLOWER CONFESSION: Willy Burgdorfer (Lyme "discoverer") admitted on tape: Ticks were LOADED with multiple killers. Lab accidents happened – infected ticks ESCAPED or were deliberately released!
SUDDEN EXPLOSION: 1970s lab leaks → Lyme outbreaks erupt in nearby Lyme, CT! Mysterious "deer swims" wash weaponized ticks to the mainland. Pure coincidence? NO WAY!
BREAKTHROUGH: Rep. Chris Smith's amendment (Sec. 1068 in NDAA) DEMANDS GAO uncover ALL DoD/NIH/USDA tick horrors 1945-1975.
Inspired by Kris Newby's *Bitten* – the book that blew the lid off!
Smith: If bioweapons were involved, Americans DESERVE THE TRUTH!
MILLIONS DESTROYED: Chronic Lyme = endless pain, brain fog, paralysis – misdiagnosed, denied real treatment. 500K+ new victims EVERY YEAR! 1,300 new cases everyday, including AGS Alpha Gal Syndrome meat allergy.
This probe could FINALLY expose the roots & unlock CURES they've hidden!
If Lyme has ruined your life or a loved one's – SCREAM YOUR STORY BELOW! We demand JUSTICE & TRANSPARENCY NOW! 🔥
Many cited resources in replies...
video credit: @MartyMakary @PBDsPodcast @hazardboysmedia
1/ A Russian regiment's chief medical officer was reportedly doused in gasoline and set on fire, likely by order of his commanders, after he allowed injured men to go to hospital. The killing is said to have happened after his unit lost a large number of men in an offensive. ⬇️
2/ Yegor Vladimirovich Korotkiy (call sign "Samara"), of the Russian 164th Motorised Rifle Brigade (military unit 11740), has recorded a video describing the events in his unit which led to him going AWOL and fleeing from a hospital to take refuge in Krasnodar in Russia.
3/ He describes how a soldier with the call sign 'Tatarin' was involved in extortion, allegedly to fund training activities, demanding 3 million roubles ($37,700) from the men and appropriating military equipment for his personal use.
Most people ask AI to “write a blog post” and then wonder why it sounds generic.
What they don’t know is that elite writers and research teams use hidden prompting techniques specifically for long-form writing.
These 10 techniques control structure, coherence, and depth over thousands of words. Almost nobody uses them.
Here are the advanced prompt techniques for writing blogs, essays, and newsletters
Bookmark this.
What they don’t know is that elite writers and research teams use hidden prompting techniques specifically for long-form writing.
These 10 techniques control structure, coherence, and depth over thousands of words. Almost nobody uses them.
Here are the advanced prompt techniques for writing blogs, essays, and newsletters
Bookmark this.
Technique 1: Invisible Outline Lock
Great long-form writing lives or dies by structure.
Instead of asking for an outline, experts force the model to create one silently and obey it.
Template:
"Before writing, internally create a detailed outline optimized for clarity,
logical flow, and narrative momentum.
Do not show the outline.
Write the full article strictly following it."
Great long-form writing lives or dies by structure.
Instead of asking for an outline, experts force the model to create one silently and obey it.
Template:
"Before writing, internally create a detailed outline optimized for clarity,
logical flow, and narrative momentum.
Do not show the outline.
Write the full article strictly following it."
Technique 2: Section Cognitive Load Control
Most AI articles fail because they introduce too many ideas at once.
Experts cap idea density per section.
Template:
"Each section may introduce only ONE new core idea.
If additional ideas arise, defer them to later sections."
Most AI articles fail because they introduce too many ideas at once.
Experts cap idea density per section.
Template:
"Each section may introduce only ONE new core idea.
If additional ideas arise, defer them to later sections."
On 13 December 2025 Ru🇷🇺 launched:
Missiles:
■ 0/4 Kh-47M2 "Kinzhal" aeroballistic missiles (launch areas - Tula, Tambov Oblast – RF).
■ 0/5 Iskander-M/KN-23 ballistic missiles (launch area - TOT of the AR of Crimea);
■ 4/5 Iskander-K cruise missiles (launch area – Kursk Oblast, RF);
■ 9/16 Kalibr cruise missiles (launch areas – Black and Caspian Sea waters).
#Shahed-type & attack UAV:
■ 465 (Kursk, Oryol, Millerovo, Shatalovo, Primorsko-Akhtarsk, Chauda, Hvardiiske)
■ 417 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 48 hits reported by UA🇺🇦
■ 90% neutralization ratio
■ 270 Shahed launched (aproximately)
As a result of the Ru🇷🇺. Hits by 8 missiles and 33 strike UAVs were recorded in 18 locations, with falling debris (fragments) in 3 locations. In addition, six missiles did not reach their targets
UAV count for December 2025 that Ru🇷🇺 launched:
■ 2466 launched by Ru🇷🇺
■ 1968 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 498 hits reported by UA🇺🇦
■ 80% average neutralization ratio
■ 1425 Shahed launched (aproximately)
Missiles:
■ 0/4 Kh-47M2 "Kinzhal" aeroballistic missiles (launch areas - Tula, Tambov Oblast – RF).
■ 0/5 Iskander-M/KN-23 ballistic missiles (launch area - TOT of the AR of Crimea);
■ 4/5 Iskander-K cruise missiles (launch area – Kursk Oblast, RF);
■ 9/16 Kalibr cruise missiles (launch areas – Black and Caspian Sea waters).
#Shahed-type & attack UAV:
■ 465 (Kursk, Oryol, Millerovo, Shatalovo, Primorsko-Akhtarsk, Chauda, Hvardiiske)
■ 417 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 48 hits reported by UA🇺🇦
■ 90% neutralization ratio
■ 270 Shahed launched (aproximately)
As a result of the Ru🇷🇺. Hits by 8 missiles and 33 strike UAVs were recorded in 18 locations, with falling debris (fragments) in 3 locations. In addition, six missiles did not reach their targets
UAV count for December 2025 that Ru🇷🇺 launched:
■ 2466 launched by Ru🇷🇺
■ 1968 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 498 hits reported by UA🇺🇦
■ 80% average neutralization ratio
■ 1425 Shahed launched (aproximately)
UA🇺🇦 counter attack
Results of UA🇺🇦 counter attack:
■ Rossosh, Voronezh Region.
Local residents and Russian authorities report a Ukrainian drone attack targeting JSC "Minudobreniya" chemical plant (produces fertilizer components usable in explosives); Russia claims drones were intercepted, preventing major damage.
■ Saratov.
Local authorities confirmed drone attacks causing damage and fire at the oil refinery (which they termed civilian infrastructure).
■ Caspian Sea.
The Security Service of Ukraine (SBU) struck Lukoil-owned Filanovsky and Korchagin ice-resistant oil production platforms for the second time in a week. Critical equipment was damaged, halting production processes.
■ Donetsk region.
An ammunition depot near Avdiivske (formerly Pervomaiske) was hit, along with enemy troop concentrations in Myrnohrad and Rodynske areas.
■ Yaroslavl region.
Units of the Ukrainian Defense Forces struck the Slavneft-YANOS oil refinery, one of Russia's largest supplying troops. Explosions and large-scale fire reported; damage being assessed.
■ TPP-2 in Tyumen.
No confirmed reports of attack or fuel oil reservoir fire around December 2025.
■ Caspian Sea.
Ukrainian Special Operations Forces, in cooperation with rebel movement "Black Spark", struck two Russian vessels near Kalmykia transporting military cargo (intelligence provided by rebels). Vessels: "Kompozitor Rakhmaninov" and "Askar-Sarydzha", used for military purposes and under US sanctions.
■ Rossosh, Voronezh Region.
Local residents and Russian authorities report a Ukrainian drone attack targeting JSC "Minudobreniya" chemical plant (produces fertilizer components usable in explosives); Russia claims drones were intercepted, preventing major damage.
■ Saratov.
Local authorities confirmed drone attacks causing damage and fire at the oil refinery (which they termed civilian infrastructure).
■ Caspian Sea.
The Security Service of Ukraine (SBU) struck Lukoil-owned Filanovsky and Korchagin ice-resistant oil production platforms for the second time in a week. Critical equipment was damaged, halting production processes.
■ Donetsk region.
An ammunition depot near Avdiivske (formerly Pervomaiske) was hit, along with enemy troop concentrations in Myrnohrad and Rodynske areas.
■ Yaroslavl region.
Units of the Ukrainian Defense Forces struck the Slavneft-YANOS oil refinery, one of Russia's largest supplying troops. Explosions and large-scale fire reported; damage being assessed.
■ TPP-2 in Tyumen.
No confirmed reports of attack or fuel oil reservoir fire around December 2025.
■ Caspian Sea.
Ukrainian Special Operations Forces, in cooperation with rebel movement "Black Spark", struck two Russian vessels near Kalmykia transporting military cargo (intelligence provided by rebels). Vessels: "Kompozitor Rakhmaninov" and "Askar-Sarydzha", used for military purposes and under US sanctions.
Wknd🧵-Vande Matram
A 10 hr debate on Vande Matram, so you forget falling rupee, petrol prices, Pakistan getting international support, corruption etc.
In hindsight, Vande Matram could also hide many other Modi achievements:
1/14 Hathras Rape coverup?
Say VANDE MATRAM & forget
A 10 hr debate on Vande Matram, so you forget falling rupee, petrol prices, Pakistan getting international support, corruption etc.
In hindsight, Vande Matram could also hide many other Modi achievements:
1/14 Hathras Rape coverup?
Say VANDE MATRAM & forget
2/14
Immigrant Workers during Covid?
Say VANDE MATRAM & forget
Immigrant Workers during Covid?
Say VANDE MATRAM & forget
3/14
Convicted Rapists Garlanded?
Say VANDE MATRAM & forget
Convicted Rapists Garlanded?
Say VANDE MATRAM & forget
