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I’ve been training & study nutrition for 9 years.
Don't want to spend $1,000s on a coach?
Below are the 24 tips I'd give to anyone needing to drop a significant amount of body fat:
Don't want to spend $1,000s on a coach?
Below are the 24 tips I'd give to anyone needing to drop a significant amount of body fat:
1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.
2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
1. For at least 10 years, Pepsi has conspired with Walmart to force up grocery prices. That’s the shocking evidence made public today in an unsealed FTC lawsuit. The suit was dropped in May by @AFergusonFTC just before it was to be un-redacted. We went to court to get it unsealed & won.
2. The evidence we can now see demolishes the core argument made by opponents of the Robinson-Patman Act. They claim not enforcing the law has led to lower prices. But this new material shows the opposite: Pepsi forced all grocers besides Walmart to raise their prices.
3. Pepsi monitors prices at Walmart's competitors. If they see other grocery stores starting to match or beat Walmart on price, an alarm goes off in Pepsi and a team swings into action.
@michaeldweiss 1).
„A Ukrainian national has been federally charged with participating in dozens of cyberattacks and computer intrusions against critical infrastructure and other victims around the world, in support of Russia’s geopolitical interests, the Justice Department announced today.
„A Ukrainian national has been federally charged with participating in dozens of cyberattacks and computer intrusions against critical infrastructure and other victims around the world, in support of Russia’s geopolitical interests, the Justice Department announced today.
@michaeldweiss 2).
The two indictments against Victoria Eduardovna Dubranova, 33, a.k.a. “Vika,” a.k.a. “Tory,” a.k.a. “SovaSonya,” [1] [2] were unsealed today in U.S. District Court in LA.
The two indictments against Victoria Eduardovna Dubranova, 33, a.k.a. “Vika,” a.k.a. “Tory,” a.k.a. “SovaSonya,” [1] [2] were unsealed today in U.S. District Court in LA.
@michaeldweiss 3).
Dubranova was extradited to the U.S. earlier this year on an indictment charging her for her actions supporting CyberArmyofRussia_Reborn (CARR).”
Dec. 9, 2025
Endnotes:
[1] @24tvua 24tv.ua/tech/ru/ukrain…
[2] @24tvua 24tv.ua/tech/ukrayinka…
Dubranova was extradited to the U.S. earlier this year on an indictment charging her for her actions supporting CyberArmyofRussia_Reborn (CARR).”
Dec. 9, 2025
Endnotes:
[1] @24tvua 24tv.ua/tech/ru/ukrain…
[2] @24tvua 24tv.ua/tech/ukrayinka…
Can we talk, briefly, about the Church Times article from yesterday which addressed the "whistleblowing" case one of my friends took to the Church of England, in which it was revealed that either a church organisation or a Safeguarding Officer had fabricated documents
The article is here, and actually came out yesterday after I had spent the day personally reading and reviewing the whole case ruling, 80+ pages, myself
This is not a simple case, and it's not a "church=bad" case and it indicates other victims
churchtimes.co.uk/articles/2025/…
This is not a simple case, and it's not a "church=bad" case and it indicates other victims
churchtimes.co.uk/articles/2025/…
You can read the full case ruling here:
gov.uk/employment-tri…
gov.uk/employment-tri…
They've made you believe breakfast is the most "important" meal of the day.
But eating early spikes insulin and blocks fat-burning for hours.
Here's how fasting boosts your hormones, repairs DNA damage and burns fat easily:🧵
1. Activates self-eating
But eating early spikes insulin and blocks fat-burning for hours.
Here's how fasting boosts your hormones, repairs DNA damage and burns fat easily:🧵
1. Activates self-eating
Fasting activates autophagy - your body's cellular cleanup system.
This can protect you from:
- Cancer
- Alzheimer's
- Chronic inflammation
This can protect you from:
- Cancer
- Alzheimer's
- Chronic inflammation
2. Boosts hormones
When you fast, your body doesn't produce much insulin.
This allows growth hormone levels to spike:
- Burns fat directly
- Improves recovery
- Builds muscle mass
If you don't believe me, listen to the fasting expert Dr. Jason Fung:
When you fast, your body doesn't produce much insulin.
This allows growth hormone levels to spike:
- Burns fat directly
- Improves recovery
- Builds muscle mass
If you don't believe me, listen to the fasting expert Dr. Jason Fung:
"I want to create a buffer in Mexico to stop the cartels."
The problem isn't the presence of TOO MANY gendarme in Northern Mexico.
The problem is the presence of armed criminals who threaten American property owners in the course of their smuggling operations.
The problem isn't the presence of TOO MANY gendarme in Northern Mexico.
The problem is the presence of armed criminals who threaten American property owners in the course of their smuggling operations.
"I want to occupy part of Mexico."
This means, to a degree beyond even NAFTA:
- Harmonizing local Voter Credentials with US Real ID, or issuing Real ID to locals
- Syncing local vaccine schedules to America's
- Conducting a local census, to US standards
- Promoting English
This means, to a degree beyond even NAFTA:
- Harmonizing local Voter Credentials with US Real ID, or issuing Real ID to locals
- Syncing local vaccine schedules to America's
- Conducting a local census, to US standards
- Promoting English
"It would be a military zone."
Then you're also:
- Administering education to Mexicans, according to a standard somehow commensurable with US GEDs.
- Harmonizing water, power infrastructure to US federal standards.
- Surveying property to US standards.
Then you're also:
- Administering education to Mexicans, according to a standard somehow commensurable with US GEDs.
- Harmonizing water, power infrastructure to US federal standards.
- Surveying property to US standards.
👺BILL ACKMAN
*GOTHAM (1992)/PERSHING (2004)
*DISCLOSES ‘COVID CRASH’ HEDGE, 3/3/20. LOBBIES DJT to SHUTDOWN AMERICA, 03/18/20.
*ISRAELI WAR CABINET PVT CHAT
👺NERI OXMAN
*MEDIATED MATTER LAB (MIT): FUNDED BY JEFFREY EPSTEIN.
*ELBIT: SUSPENDED JULY 2025 (BRIBERY/CORRUPTION)
*GOTHAM (1992)/PERSHING (2004)
*DISCLOSES ‘COVID CRASH’ HEDGE, 3/3/20. LOBBIES DJT to SHUTDOWN AMERICA, 03/18/20.
*ISRAELI WAR CABINET PVT CHAT
👺NERI OXMAN
*MEDIATED MATTER LAB (MIT): FUNDED BY JEFFREY EPSTEIN.
*ELBIT: SUSPENDED JULY 2025 (BRIBERY/CORRUPTION)
‘WE MUST MOVE PAST THE EPSTEIN FILES!’
That HASBARA slop being recited in LOCKSTEP by JEWS/ZIOS/PALANTIR CUCKS makes sense now.😒
*NERI OXMAN (Ackman’s WIFE) was FIRST LIEUTENANT in the ISRAELI AIR FORCE & GIVEN HER OWN LAB (MML) by MIT, WHILE SHE WAS MEETING W/JEFFREY EPSTEIN.
That HASBARA slop being recited in LOCKSTEP by JEWS/ZIOS/PALANTIR CUCKS makes sense now.😒
*NERI OXMAN (Ackman’s WIFE) was FIRST LIEUTENANT in the ISRAELI AIR FORCE & GIVEN HER OWN LAB (MML) by MIT, WHILE SHE WAS MEETING W/JEFFREY EPSTEIN.
They sure as shit did. They knew about ALL of it. And given her & Jeffrey Epstein’s (& Mossad’s) joint work at MIT, I won’t be surprised at all when we find out that SHE & ACKMAN HELPED FACILITATE EPSTEIN.
It’s also why TOM ALEXANDROVICH, CHIEF LIKUD CYBERJEW PEDO, was released.
It’s also why TOM ALEXANDROVICH, CHIEF LIKUD CYBERJEW PEDO, was released.
John Cena…
I don’t know if you will ever read this, but I still want to say it.
You are more than a wrestler to me.
You are a symbol of strength, hope, and respect.
Whenever life pushed me down, your words — “Never Give Up” — lifted me again. (1/4)
I don’t know if you will ever read this, but I still want to say it.
You are more than a wrestler to me.
You are a symbol of strength, hope, and respect.
Whenever life pushed me down, your words — “Never Give Up” — lifted me again. (1/4)
I grew up watching you fight, fall, rise, and smile through everything.
And today, even when I face my own problems, I remember your journey.
It gives me power.
It gives me courage.
It makes me believe that I can also stand tall. (2/4)
And today, even when I face my own problems, I remember your journey.
It gives me power.
It gives me courage.
It makes me believe that I can also stand tall. (2/4)
Thank you for teaching me that real heroes are not the ones who never fail…
Real heroes are the ones who never stop trying. (3/4)
Real heroes are the ones who never stop trying. (3/4)
These end-to-end Data Science project surely increases your job chances as an analyst.
Complete with dataset and practical examples:
⤵️
Complete with dataset and practical examples:
⤵️
1. Exploratory Data Analysis (EDA).
Use Airbnb data to identify the most popular cities and neighborhoods, as well as the highest earning rental units.
Dataset:
insideairbnb.com
Use Airbnb data to identify the most popular cities and neighborhoods, as well as the highest earning rental units.
Dataset:
insideairbnb.com
2. Market basket analysis.
Analyse transactions to identify consumer behaviour trends, enabling product recommendations, optimised store layouts, and targeted marketing campaigns.
Dataset:
kaggle.com/datasets/ahmed…
Analyse transactions to identify consumer behaviour trends, enabling product recommendations, optimised store layouts, and targeted marketing campaigns.
Dataset:
kaggle.com/datasets/ahmed…
@robertsepehr @rustyrockets @RealCandaceO The term “crypto-Jews” is most accurately applied to Jews who were persecuted to the point of conversion (as in the Inquisition) but still practiced the traditions in secret. Sabbateans/Frankists rejected the Jewish religion altogether and replaced it with something else. /1
@robertsepehr @rustyrockets @RealCandaceO Sabbatai Zevi, goaded on by Nathan of Gaza, assumed the mantle of “messiah,” reversed Judaism utterly, yet was accepted by masses of world Jewry devastated by the Khmelnitsky massacre of 1648 (Holocaust level). Followers persisted after conversion (“Donmeh”) - fake Muslims. /2
@robertsepehr @rustyrockets @RealCandaceO Jacob Frank, a thoroughly evil man, declared himself the heir to Sabbatai Zevi, and used conversion to Catholicism to attack Jews and gain political power. Fake Catholics. /3
House Dems on the oversight committee have received 95,000 new photos from Jeffrey Epstein's estate.
They just released 19 of them, featuring people like:
Donald Trump
Bill Clinton
Steve Bannon
Bill Gates
Larry Summers
They just released 19 of them, featuring people like:
Donald Trump
Bill Clinton
Steve Bannon
Bill Gates
Larry Summers
Some more of Trump
House Dems' dropbox with all 19 photos is here: dropbox.com/scl/fo/fq3vn18…
