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The simplest nutrition strategy I know
That has helped many of my clients lose +30lbs
I call it 3-2-1-0
That has helped many of my clients lose +30lbs
I call it 3-2-1-0
3: Eat 3 protein dominant meals every day.
No more. No less.
What's protein dominant mean?
1-2 PALM SIZED portions of protein.
This ensures the meals you are eating will be FILLING. The goal is to not have to snack throughout the day.
No more. No less.
What's protein dominant mean?
1-2 PALM SIZED portions of protein.
This ensures the meals you are eating will be FILLING. The goal is to not have to snack throughout the day.
2: Drink 2 glasses of water around each meal
This not only helps keep you hydrated throughout the day but it also can help with overeating.
I recommend drinking one a few minutes before you sit down for your meal, then have one during/after
This not only helps keep you hydrated throughout the day but it also can help with overeating.
I recommend drinking one a few minutes before you sit down for your meal, then have one during/after
Visceral fat has a job.
Your body didn’t put it there by accident.
As a doctor who reverses metabolic disease daily, I see this constantly: here’s what it actually does, when it turns against you, and why your doctor is probably measuring the wrong thing.
🧵
Your body didn’t put it there by accident.
As a doctor who reverses metabolic disease daily, I see this constantly: here’s what it actually does, when it turns against you, and why your doctor is probably measuring the wrong thing.
🧵
Visceral fat is the fat stored deep inside your abdomen around organs like the liver, pancreas, and intestines.
Unlike the fat under your skin, visceral fat is metabolically active.
And despite its bad reputation, it serves important functions.
Unlike the fat under your skin, visceral fat is metabolically active.
And despite its bad reputation, it serves important functions.
Normal function of visceral fat:
• Cushions and protects organs • Provides a quick-access energy reserve • Produces hormones involved in appetite (leptin) and metabolism (adiponectin) • Helps coordinate immune function
In healthy amounts, it’s part of healthy physiology.
• Cushions and protects organs • Provides a quick-access energy reserve • Produces hormones involved in appetite (leptin) and metabolism (adiponectin) • Helps coordinate immune function
In healthy amounts, it’s part of healthy physiology.
De la Espriella’s victory was a rather unlikely one.
He defeated the candidate of a government that presided over the largest public spending in the country's history and that took an extraordinarily active role in the campaign on his rival's behalf.
🧵
He defeated the candidate of a government that presided over the largest public spending in the country's history and that took an extraordinarily active role in the campaign on his rival's behalf.
🧵
Two things explain his victory
1. Widespread dissatisfaction with the performance of the current government. Many perceived Petro administration as hostile to private initiative, ineffective in addressing key public policy challenges, and tainted by repeated corruption scandals
1. Widespread dissatisfaction with the performance of the current government. Many perceived Petro administration as hostile to private initiative, ineffective in addressing key public policy challenges, and tainted by repeated corruption scandals
2. ADLE's own strengths as a candidate. He ran a highly effective social media campaign that resonated with important elements of Colombian culture, particularly values associated with individual initiative, entrepreneurship, and personal responsibility.
We recite Al-Fatihah at least 17 times a day. But do we realize that right at the 5th verse, there is a “grammatical shift” that Allah deliberately placed? And the reason behind it… can completely change the way we pray forever.
Normally, when we talk about someone in the third person (“He”), it should remain consistent as “He”.
Example: “He is diligent. He always wakes up early. You suddenly came?” (Why did it suddenly switch?)
Strange, right? But the Qur’an changes this rule through Iltifāt (a shift in perspective).
Example: “He is diligent. He always wakes up early. You suddenly came?” (Why did it suddenly switch?)
Strange, right? But the Qur’an changes this rule through Iltifāt (a shift in perspective).
In the first 3 verses, we praise Allah in the third person (absent reference).
All praise is for Allah…
He is the Most Merciful…
He is the Master of the Day of Judgment…
We are speaking about Allah from a distance. Praising the Great King who is “there”.
All praise is for Allah…
He is the Most Merciful…
He is the Master of the Day of Judgment…
We are speaking about Allah from a distance. Praising the Great King who is “there”.
A thread on why so many #FulhamFC fans are frustrated right now...
This isn't about Marco Silva leaving.
Managers leave. That's football.
It's about how the club has handled the last few weeks.
This isn't about Marco Silva leaving.
Managers leave. That's football.
It's about how the club has handled the last few weeks.
1/
Marco Silva left over 3 weeks ago.
Since then:
❌ No manager announced
❌ No official update on the process
❌ No clarity on the club's direction
❌ No meaningful communication to supporters
The fixture list is out.
Pre-season is around the corner.
We're still waiting.
Marco Silva left over 3 weeks ago.
Since then:
❌ No manager announced
❌ No official update on the process
❌ No clarity on the club's direction
❌ No meaningful communication to supporters
The fixture list is out.
Pre-season is around the corner.
We're still waiting.
2/
The messaging has been all over the place.
Tony Khan says they thought Marco would stay.
Shahid Khan says they were prepared for this moment.
Which is it?
If you were prepared, why does everything feel reactive?
If you weren't prepared, why are supporters being told otherwise?
The messaging has been all over the place.
Tony Khan says they thought Marco would stay.
Shahid Khan says they were prepared for this moment.
Which is it?
If you were prepared, why does everything feel reactive?
If you weren't prepared, why are supporters being told otherwise?
😳Massive foreign interference in US elections by the UK! The UK’s Labour Party, in collaboration with US leftists, is using RACE CLASS narratives, to win elections in US, Australia, UK, and elsewhere. In the US, they used 150 orgs to target states in rural areas. While working amongst anti capitalists.
In my previous reporting, I missed some important points, so I’m bringing them to you now.
“CLASS” is partnered with a supposed neutral disinfo worker, Imran Ahmed, of CCDH, thru his Inter Narratives org. Prev called Reset Narratives.
CLASS calls us the opposition and tell their members to vilify people. Yep the same org that had “getting Musk” as an agenda at CCDH.
Reset Narratives:
“We’re a growing community of 120+ orgs. These include charities, movements and think tanks, as well as funders, media outlets and creative studios.”
“Our aim is to be ‘movement generous’, working in a spirit of reciprocity, across diverse issue areas from climate and social justice to new economics and countering hate.”
“An urgent call for progressives to overcome “paralysis” and “start telling a story of our own” that can counter the infectious (and extremist) anti-woke narrative. The Race Class Narrative offers a route forward.”
The Race Class Narrative was ran thru the Centre for Labour and Social Studies (CLASS) in Britain. A member of Imran Ahmed’s Inter Narratives as it’s now called.
“We have more than a decade’s experience crafting, testing, and implementing narratives to achieve PROGRESSIVE wins in the US, Australia, the UK and elsewhere.”
UK Race Class Narrative Project, was funded by Robert Bosch Foundation, Unbound, and Barrow Cadbury Fund. The next phase was funded by: Barrow Cadbury Fund, Guerilla Foundation, People’s Action, and Marlene Englehorn.”
Recall from my past work that the Guerrilla Fndn is Open Society, and funds Extiction Rebellion. Extinction Rebellion is part of Rising up! Network.
Rising Up network, describes itself as being born out of the Occupy movement which includes among its aims "a rapid change in wealth distribution and power structures".
“Extinction Rebellion Jews” was founded by, Dina Shaw Clark, the wife of CCDH’s director Simon Clark.
❗️The Race Class Narrative Action portion is hosted by Faith in Minnesota (501c4). Yeah… a UK org working in Minnesota. 😏
Inter-Narratives also partnered with Breakthrough Media. That’s the UK RICU psyop org that I was just talking about. It’s the Zinc Network that worked with the Institute For Statecraft, aka the Intel cutout, Integrity Initiative. I’ve always seen weak Integrity Initiative links.
RICU are used to intimidate the families of victims of anti-white crimes, force them to make public statements and stage propaganda events.
Here’s an updated list of some of the orgs that worked with Imran Ahmed’s Inter-Narratives. I picked out the ones I felt were important.
- *CLASS
- *New economics foundation (runs UK’s Change TheRules)
- *CCDH (US and UK offices)
- *Breakthrough Media
-*Extinction Rebellion
- NEON
- 350.org (US leftists like Open Society and Ford Fndn etc)
- Catholic Agency For Overseas Development
- Common cause
- Common Wealth
- More In Common
- Green New Deal
- GreenPeace
- Organize
- OXFAM
Research for the Race Class Narrative began in 2017 through collaboration between the SEIU, Demos, and some unknowns. (Obama was in the group that created Demos.)
In 2020, the Race Class Narrative Action Project carried this research through a full implementation program focusing on the Midwest, MI, MN, MO, OH, PA and WI). That work successfully providing our state partners with high-quality, state-specific narrative and messaging research to inform their strategies. With regular bi-monthly virtual meetups, a Slack channel with over 150 active partners, and frequent research briefings. We built community and kept states readied with cutting edge messaging insights on everything from the COVID-19 pandemic to policing and protests.
In my previous reporting, I missed some important points, so I’m bringing them to you now.
“CLASS” is partnered with a supposed neutral disinfo worker, Imran Ahmed, of CCDH, thru his Inter Narratives org. Prev called Reset Narratives.
CLASS calls us the opposition and tell their members to vilify people. Yep the same org that had “getting Musk” as an agenda at CCDH.
Reset Narratives:
“We’re a growing community of 120+ orgs. These include charities, movements and think tanks, as well as funders, media outlets and creative studios.”
“Our aim is to be ‘movement generous’, working in a spirit of reciprocity, across diverse issue areas from climate and social justice to new economics and countering hate.”
“An urgent call for progressives to overcome “paralysis” and “start telling a story of our own” that can counter the infectious (and extremist) anti-woke narrative. The Race Class Narrative offers a route forward.”
The Race Class Narrative was ran thru the Centre for Labour and Social Studies (CLASS) in Britain. A member of Imran Ahmed’s Inter Narratives as it’s now called.
“We have more than a decade’s experience crafting, testing, and implementing narratives to achieve PROGRESSIVE wins in the US, Australia, the UK and elsewhere.”
UK Race Class Narrative Project, was funded by Robert Bosch Foundation, Unbound, and Barrow Cadbury Fund. The next phase was funded by: Barrow Cadbury Fund, Guerilla Foundation, People’s Action, and Marlene Englehorn.”
Recall from my past work that the Guerrilla Fndn is Open Society, and funds Extiction Rebellion. Extinction Rebellion is part of Rising up! Network.
Rising Up network, describes itself as being born out of the Occupy movement which includes among its aims "a rapid change in wealth distribution and power structures".
“Extinction Rebellion Jews” was founded by, Dina Shaw Clark, the wife of CCDH’s director Simon Clark.
❗️The Race Class Narrative Action portion is hosted by Faith in Minnesota (501c4). Yeah… a UK org working in Minnesota. 😏
Inter-Narratives also partnered with Breakthrough Media. That’s the UK RICU psyop org that I was just talking about. It’s the Zinc Network that worked with the Institute For Statecraft, aka the Intel cutout, Integrity Initiative. I’ve always seen weak Integrity Initiative links.
RICU are used to intimidate the families of victims of anti-white crimes, force them to make public statements and stage propaganda events.
Here’s an updated list of some of the orgs that worked with Imran Ahmed’s Inter-Narratives. I picked out the ones I felt were important.
- *CLASS
- *New economics foundation (runs UK’s Change TheRules)
- *CCDH (US and UK offices)
- *Breakthrough Media
-*Extinction Rebellion
- NEON
- 350.org (US leftists like Open Society and Ford Fndn etc)
- Catholic Agency For Overseas Development
- Common cause
- Common Wealth
- More In Common
- Green New Deal
- GreenPeace
- Organize
- OXFAM
Research for the Race Class Narrative began in 2017 through collaboration between the SEIU, Demos, and some unknowns. (Obama was in the group that created Demos.)
In 2020, the Race Class Narrative Action Project carried this research through a full implementation program focusing on the Midwest, MI, MN, MO, OH, PA and WI). That work successfully providing our state partners with high-quality, state-specific narrative and messaging research to inform their strategies. With regular bi-monthly virtual meetups, a Slack channel with over 150 active partners, and frequent research briefings. We built community and kept states readied with cutting edge messaging insights on everything from the COVID-19 pandemic to policing and protests.
I’ll just be adding in the sources for the extra stuff that I posted.
Here Imran Ahmed’s Reset Narratives, now called Inter-Narratives, reporting on and linking to an article. Their short comment says bundles. Boom!
“An urgent call for progressives to overcome “paralysis” and “start telling a story of our own” that can counter the infectious (and extremist) anti-woke narrative. The Race Class Narrative offers a route forward.”
archive.is/DFTNn
Here Imran Ahmed’s Reset Narratives, now called Inter-Narratives, reporting on and linking to an article. Their short comment says bundles. Boom!
“An urgent call for progressives to overcome “paralysis” and “start telling a story of our own” that can counter the infectious (and extremist) anti-woke narrative. The Race Class Narrative offers a route forward.”
archive.is/DFTNn
Next we have this important document. This is where I found out that Obama’s Demos was involved too. Demos is mixed up with everything bad. We’ll review Demos more here too.
The UK Race Class Narrative Report
🔹Who are the Opposition?
Strongly conservative, in both their voting and their views. Particularly strong beliefs in meritocracy – that you earn your place in society, and
strong views that talking about race is harmful and divisive and that structural racism doesn’t exist.
🔹Theory of change: Persuade the persuadables then “Marginalize the opposition”
🔹 ** The original US Race Class Narrative research in 2017 was a collaboration between
Anat Shenker-Osorio (ASO Communications), Heather McGhee, Ian HaneyLópez, Lake
Research Partners, Brilliant Corners, SEIU and ➡️DEMOS⬅️. ASO Communications and We
Make the Future continue to do ongoing research and implementation of the Race Class Narrative.
🔹 Certain politicians, their billionaire friends and the media they own harm us all by hoarding extreme wealth and
power. They rig the system to rob people of a decent wage and refuse to contribute what they owe in tax. Then they blame Black and brown
people, newcomers and families left struggling to make ends meet for the hardships the wealthy few created.
🔹This project is supported by:
Raquel Jesse is a Research Officer, joining CLASS in 2018, contributing to political education programmes and a variety of policy and research
projects, including the Labour Market Realities 2020 and the Wokers & Covid-19 report. Raquel was the lead research of the UK Race Class Narrative project.
We would like to thank each and every funder of the
UK Race Class Narrative Project, without whom none of this would have been possible: the Robert Bosch Foundation, Unbound, Barrow Cadbury
Fund. And to those who are supporting the next phase of the research: Barrow Cadbury Fund, Guerilla Foundation, People’s Action, and Marlene
Englehorn.
web.archive.org/web/2022112412…
The UK Race Class Narrative Report
🔹Who are the Opposition?
Strongly conservative, in both their voting and their views. Particularly strong beliefs in meritocracy – that you earn your place in society, and
strong views that talking about race is harmful and divisive and that structural racism doesn’t exist.
🔹Theory of change: Persuade the persuadables then “Marginalize the opposition”
🔹 ** The original US Race Class Narrative research in 2017 was a collaboration between
Anat Shenker-Osorio (ASO Communications), Heather McGhee, Ian HaneyLópez, Lake
Research Partners, Brilliant Corners, SEIU and ➡️DEMOS⬅️. ASO Communications and We
Make the Future continue to do ongoing research and implementation of the Race Class Narrative.
🔹 Certain politicians, their billionaire friends and the media they own harm us all by hoarding extreme wealth and
power. They rig the system to rob people of a decent wage and refuse to contribute what they owe in tax. Then they blame Black and brown
people, newcomers and families left struggling to make ends meet for the hardships the wealthy few created.
🔹This project is supported by:
Raquel Jesse is a Research Officer, joining CLASS in 2018, contributing to political education programmes and a variety of policy and research
projects, including the Labour Market Realities 2020 and the Wokers & Covid-19 report. Raquel was the lead research of the UK Race Class Narrative project.
We would like to thank each and every funder of the
UK Race Class Narrative Project, without whom none of this would have been possible: the Robert Bosch Foundation, Unbound, Barrow Cadbury
Fund. And to those who are supporting the next phase of the research: Barrow Cadbury Fund, Guerilla Foundation, People’s Action, and Marlene
Englehorn.
web.archive.org/web/2022112412…
[1/x] Trigger warning: R*pe, sexual assault
I want to tell some of my story. I feel inauthentic as I am often hiding behind things that could destroy my reputation. I have carried a lot of shame. But I'd rather tell it than have other people tell it for me if anything happens.
I want to tell some of my story. I feel inauthentic as I am often hiding behind things that could destroy my reputation. I have carried a lot of shame. But I'd rather tell it than have other people tell it for me if anything happens.
[2/x] I was sexually abused. I was raped. Multiple times.I was groomed as a teen. I was physically bullied since I was 10. nearly killed when I was 13 when someone tried to asphyxiate me. I could list things but this isn't a competition. I have cPTSD. I also have ASD and ADHD
[3/x] Trauma has made me confused, its eroded my self worth, it has made me feel fear. Waking up 7 times at night from sleep paralysis.I have made bad decisions. I have trusted people I shouldn't have trusted. I have ignored red flags. It seems I am on a path of self destruction
THREAD:
10 takeaways of BJP Govt’s 1st #BengalBudget-
1) #Women welfare scheme & 33% jobs reservation
2)State government employees' #DA rises from 18% to 38% from 1 Oct
3) #Recruitment of 1,00,000 vacancies
4)Focus on #FiscalDiscipline & inherited state debt of ₹8.16lakh cr
10 takeaways of BJP Govt’s 1st #BengalBudget-
1) #Women welfare scheme & 33% jobs reservation
2)State government employees' #DA rises from 18% to 38% from 1 Oct
3) #Recruitment of 1,00,000 vacancies
4)Focus on #FiscalDiscipline & inherited state debt of ₹8.16lakh cr
5) #AdministrativeReform with proposal to create 5 new districts:Kolkata, Basirhat, Sundarban, Jangipur & Arambagh
6) Major #governance & anti-corruption push; dedicated helpline and 112 emergency response
7) Announcement of the West Bengal Impact #AIMission to promote AI
6) Major #governance & anti-corruption push; dedicated helpline and 112 emergency response
7) Announcement of the West Bengal Impact #AIMission to promote AI
8)₹50,000 one-time grant for unmarried girls studying in govt aided colleges
9)Higher remuneration & pensions for frontline workers.Assistance announced for Emergency-era detainees & political victims
10)Technology-driven land & public service reforms with Digital land records
9)Higher remuneration & pensions for frontline workers.Assistance announced for Emergency-era detainees & political victims
10)Technology-driven land & public service reforms with Digital land records
Proof @diana_bloom_ is real. She got too close, like @AlexisWilkins. See DMs. I shared relevant links for her article, which she was trying to assemble via a thread. Suggested she use @NotebookLM. Opined on Ali Alexander/Stone/Flynn and their hidden agenda, a danger to @POTUS.
Note I had no idea who this person was before yesterday morning. I did my own dig. Her timeline was clearly human. The @RapidResponse47 account was targeting @bungarsargon for no reason. There are links to @alexbruesewitz and @JDVance from a network POV.
open.substack.com/pub/dannielleb…
open.substack.com/pub/dannielleb…
@RapidResponse47 @bungarsargon @alexbruesewitz @JDVance Here is a blog post holding @diana_bloom_ recovered Twitter thread.
dannielleblumenthal.com/2026/06/22/dia…
dannielleblumenthal.com/2026/06/22/dia…
If Google locked your account tomorrow, you could lose your:
- Gmail
- Google Drive
- Photos
- YouTube
- Calendar
- Every "Sign in with Google" login
One account controls your entire internet life.
Here's the backup system nobody sets up until it's too late ↓👇
- Gmail
- Google Drive
- Photos
- YouTube
- Calendar
- Every "Sign in with Google" login
One account controls your entire internet life.
Here's the backup system nobody sets up until it's too late ↓👇
Step 1: Run Google Takeout right now (10 minutes)
This is the single most important step. Do this before anything else.
Go to: takeout.google.com
Select what matters: Gmail, Drive, Photos, Contacts, Calendar, YouTube.
Google packages everything into a download and sends you a link.
Now you own a copy of your entire digital life that Google can never touch.
If they lock you out tomorrow, you still have everything.
This is the single most important step. Do this before anything else.
Go to: takeout.google.com
Select what matters: Gmail, Drive, Photos, Contacts, Calendar, YouTube.
Google packages everything into a download and sends you a link.
Now you own a copy of your entire digital life that Google can never touch.
If they lock you out tomorrow, you still have everything.
Step 2: Don't export it all at once
Big mistake people make: they select everything and the export fails or takes days.
Do it by service instead.
Gmail in one export. Photos by year in another. Drive separately.
Smaller files download faster and never break halfway through.
Set the frequency to "export every 2 months" and Google backs you up automatically.
Big mistake people make: they select everything and the export fails or takes days.
Do it by service instead.
Gmail in one export. Photos by year in another. Drive separately.
Smaller files download faster and never break halfway through.
Set the frequency to "export every 2 months" and Google backs you up automatically.
Our country needs a bold change of direction. Starmer lost the confidence of the country because of his abject failure to challenge the power and wealth of an establishment which has taken for themselves while leaving the vast majority in a cost of living crisis. (1/5)
The vested interests that are holding this country back need to be confronted, with wealth taxes on the super rich, utilities taken into public ownership, rent controls and affordable housing, and an end to support for Israel’s genocide in Gaza. (2/5)
We are still waiting to see which version of Andy Burnham is going to show up in Downing Street. While he has talked about a change of course, the early indications are not encouraging and suggest more of the same with better communication skills. (3/5)
#Religare #Specialsituation
Interesting things have unfolded in Religare Enterprises over past couple of years and catalysts keep on lining up here for value unlocking as well as value creation
Let`s discover the interesting sequence of events and how this offers a compelling opportunity.
Interesting things have unfolded in Religare Enterprises over past couple of years and catalysts keep on lining up here for value unlocking as well as value creation
Let`s discover the interesting sequence of events and how this offers a compelling opportunity.
2018- Singh brothers exit Religare amid the fund-diversion scandal that left RFL with massive defaults and RBI imposed corrective action plan. By 2020, all major lenders classified RFL as a "fraud" account.
2018 onwards- Burman family (Dabur promoters) quietly accumulate REL shares. By mid-2023 their four entities — MB Finmart, Puran Associates, VIC Enterprises, Milky Investment & Trading collectively held 21%
2018 onwards- Burman family (Dabur promoters) quietly accumulate REL shares. By mid-2023 their four entities — MB Finmart, Puran Associates, VIC Enterprises, Milky Investment & Trading collectively held 21%
Catalyst 1 : The open offer trigger- Sep 2023
Burmans bought an additional 5.27% taking their stake past 25% — which automatically triggered a mandatory open offer for an additional 26%.
Open offer at: ₹235/share
The 18-month hostile resistance:
A corporate battle continued between Burmans and Rashmi Saluja (Religare Chairperson), both parties accusing each other of unlawful actions and wrongdoings to maintain control and gain profits out of Religare`s stable ship post 2018 fiasco
Burmans bought an additional 5.27% taking their stake past 25% — which automatically triggered a mandatory open offer for an additional 26%.
Open offer at: ₹235/share
The 18-month hostile resistance:
A corporate battle continued between Burmans and Rashmi Saluja (Religare Chairperson), both parties accusing each other of unlawful actions and wrongdoings to maintain control and gain profits out of Religare`s stable ship post 2018 fiasco
