Alone, afraid, or betrayed? Today is the Ultimate: #HolyThursday, when Christ experienced the same. He begged God for his suffering to go to someone else, then accepted it- for us. Its OK to suffer: You're not alone, you have Christ w/ you. Thread, w/ @JamesOKeefeIII:

@JamesOKeefeIII "Does it ever just Wear You Down?"

"Yeah! But thats OK to be worn down, and I dont want people to be cleared of being worn down"

@JamesOKeefeIII "When you do these things, it will be Hard. You Will Get Beaten. You will get broken down. Thats OK"

/1🚨UNCOVERED — Internal documents show that Oregon officials knew they lacked cause to sue the Trump Administration over its new regulations intended to prevent illegal aliens from receiving welfare.

They filed the lawsuit anyway.

/2 On July 21, 2025, twenty states and the District of Columbia sued the U.S. Department of Justice and other federal agencies, alleging that providing legal residency status verification to the federal government would cause irreparable harm.

/3 In their lawsuit, the plaintiff states allege that they would be harmed by having to “dramatically restructure” their welfare programs.

God’s Covenant Token! 🧵

Because the sin of man was so great throughout the earth, the LORD was grieved that He had made man. God’s heart was so broken over the wickedness, the Word tells us he regretted creating man.

So great and widespread was the depravity, that only Noah and his family would be spared from the wrath of God.

Let’s read the account of what happened after the LORD finally reached the point He would no longer bear the wickedness in the earth.

Attention Sad Bros....

Here is a fact your therapist does not want you to know.

Fixing your circadian rhythm with light can treat your depression faster than couch talks and drugs...

The meta analysis will turn your frown upside down.

Bright light is mood medicine.

Here's a quick summary and depression action plan.

Chronotherapy delivers rapid antidepressant effects. Bright light or a combo of sleep deprivation (wake therapy), sleep phase advance and morning bright light therapy works in hours to days versus weeks to months for drugs or talk therapy.

Across randomized controlled trials in this study, chronotherapy beat controls, antidepressants, psychotherapy and exercise for both unipolar and bipolar depression.

Why?

It directly repairs the broken master clock that is largely responsible for your dumb depression.

Here's what to start doing now.

Daily Morning bright light within 1 hour of waking. This is the biggest part. Use the special bright light therapy device in the first reply below if you cannot get outside for some reason.

ZERO blue light and little green light after sunset (use blue blockers and red bulbs all in the replys below)

Consistent early (ish) sleep time

Only eat in the day do not eat in the dark

If you cant get outside for multiple sun breaks daily, use your red light therapy machine for extra mitochondrial and mood support.

Ok thats all for today, sad bros.

For your morning bright light no more sad bro therapy, if you cannot go outside, you need to use a SKY PORTAL. Code bluelightdiet will get you a deal on it here. This light is a drug.

bluelightdetox.com/chroma

To destroy your inner sad bro, you need to wear blue light blocking glasses at night. Here are my top 7 with video reviews to prove they work.

bluelightdiet.com/blog/topfivebl…

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1) The Iranian people are caught in a fight between monsters. In the shape of US n Israel on one side and the Islamic Republic on the other. They’re literally trampling on the people of Iran. You have a president in the US with confident ignorance, who …

🧵
2) thinks he’s a mafia boss. But in reality he’s a lying criminal charlatan. In Israel there’s Netanyahu, an indicted war criminal who wants open-ended war in order to save himself from going to prison for corruption. And…

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3) in the Islamic Republic, you have a regime which has killed and tortured hundreds of 1000s of Iranians. And imprisoned even more, including Nobel laureates, artists, students, teachers, writers, workers, journalists and even children. With…

1/x In June 1967, during the Six-Day War between Israel and Egypt, Egyptian forces blocked the Suez Canal by sinking ships, laying mines, and filling it with debris to prevent Israeli use. A northbound convoy of 15 cargo vessels became trapped.

2/x Fourteen anchored in the wide Great Bitter Lake, while the American SS Observer was isolated in Lake Timsah. These ships from eight nations would remain stranded for eight years, coated in desert sand and known as the Yellow Fleet.

3/x The fleet included ships from West Germany, Sweden, France, the United Kingdom, the United States, Poland, Bulgaria, and Czechoslovakia. Cargoes ranged widely: T-shirts and eggs, fruit, wool, hides, plastic toys for Woolworths, wheat, and raw cowhides from Ethiopia.

Pump Up Your T-Levels With These Everyday Superfoods:

1/ Almonds & Walnuts

Nuts are packed with healthy fats that your body converts into testosterone.

They stabilize your energy, fuel your workouts, and feed your brain.

Snack on a handful daily and notice how much sharper and more resilient you feel.

2. Dark Chocolate

A small square of dark chocolate is loaded with magnesium.

Magnesium helps free up testosterone in your blood, making it more available for your body to use.

Forget candy bars. Go for high-quality dark chocolate (70%+). It’s fuel, not junk.

Dear men,

These foods are destroying your manhood.

They lower your testosterone, chronically raise your estrogen, and ruin your drive in life (Avoid them at all cost):

1. Beer

Alcohol raises aromatas, which is the enzyme that converts testosterone into estrogen.

Beer is worse: it contains phytoestrogens from hops.

Heavy drinking can slash testosterone by up to 23% within hours..

And long-term abuse can cause lasting hypogonadism.

2. Ultra-Processed Foods

Studies show men with high UPF intake have significantly lower total and free testosterone compared to low consumers.

High in trans fats, refined carbs, and seed oils.

These are all linked to higher inflammation and insulin resistance.

50% of adults have high blood pressure.
Most don’t realize.
Big pharma cashes in.

The harsh truth:

You can lower it naturally.

Here are 6 simple ways:

1. Don’t drink tap water

Tap water isn’t just water.

It’s a chemical cocktail:
• Chlorine
• Fluoride
• Heavy metals (lead, arsenic)
• Microplastics

These compounds:
– Disrupt nitric oxide production
– Increase oxidative stress
– Damage blood vessel lining (endothelium)

One of the simplest ways to lower blood pressure?

Nitric Oxide.

It relaxes blood vessels, enhances oxygen delivery, and reduces strain on your heart.

I use this exact one daily👇
lvnta.com/lv_Te8mZBQFxPu…

The 9 SECRETS Of S3X:

1. Never ask for s3x

1. Never ask for s3x

Asking kills the entire vibe instantly.

When you need permission like a scared boy, she feels pressure instead of desire and shuts down completely.

Lead, don’t beg.

2. Turn her on mentally first

Her mind gets aroused long before her body does.

If you stimulate her imagination, her body responds automatically because emotion > technique every single time.

Mind first.

Cortisol is aging you faster than junk food.

Wrinkles, sleep loss, poor recovery, low libido.

Here are 8 natural ways to reduce high cortisol and stay young (share this with someone you care about)🧵

1. Saunas

Sauna is a controlled stressor, but it lowers chronic cortisol over time.

It also:

- Boosts growth hormone
- Enhances insulin sensitivity
- Improves sleep quality

You walk out with better circulation, lower stress, and a reset nervous system.

2. Mouth taping (while sleeping)

Mouth breathing triggers cortisol spikes all night.

Nasal breathing boosts nitric oxide, vagal tone, and deep sleep.

Tape your mouth = better oxygen, lower stress, deeper recovery.

Pair with nose strips to make nasal breathing easier.

🚨BREAKING: Perplexity Computer just killed the Bloomberg Terminal.

Bloomberg charges $24,000/year for financial data. Computer delivers the same output for $20/mo with live citations and zero hallucinations.

Here are 10 prompts that give you institutional-grade financial research today:

1/ The Real-Time Earnings Analyzer

Earnings calls move stocks before most retail investors finish reading the headline.

Institutions have analysts listening live, flagging every number in real time.

Now you do too.

"Pull the most recent earnings call transcript and financial results for [company]. Analyze: did they beat or miss on revenue, EPS, and gross margin and by how much relative to consensus estimates? What was management's tone on forward guidance more cautious or more confident than last quarter? What specific numbers did they emphasize that analysts are likely to focus on? What did they not mention that they highlighted in the previous call?"

2/ The Institutional Flow Tracker

The smartest money in the world files public disclosures every quarter.

13F filings. Insider transactions. Short interest reports.

Most retail investors never read them.

"Pull the most recent 13F filings for [fund / investor name]. What are their largest new positions this quarter? What did they add to significantly? What did they exit completely? Compare their current portfolio to 6 months ago what does the shift in positioning tell you about their current macro view? Cross-reference with any recent public statements or interviews from the fund manager."