UK grid costs set to soar even higher. Grid integration costs are already forecast to triple from £8bn to £25bn by 2030/31. Now NESO is asking for another £89bn of grid spending beyond 2030. Why this matters for your bills...A thread 🧵 (1/9)

Grid integration costs consist of backup from the capacity market, grid balancing and grid expansion. All set to soar over the next few years. (2/9)

Capacity Market costs exploded from under £10m in 2017 to over £1.6bn by 2026. Monthly costs forecast to double to £250-370m in October 2026. (3/9)

SitRep - 04/07/26 - Ukraine destroyed a MiG-29 and attacked St. Petersburg..

An overview of the daily events in Russia's invasion of Ukraine. In a recent strike on occupied Crimea, Ukrainian drones destroyed a Russian MiG-29 fighter jet at Belbek.

REPOST=appreciated

1/X

Missed the latest?

https://x.com/NOELreports/status/2073320882819194952

As usual we start with Russian losses

https://x.com/NOELreports/status/2073321159567741222

#ProjectEngine #BuildInPublic #FridayFeedback

A bit late connecting this week. Time to think.

🤔 I missed launch date
🗺️ Repo Map now available and helping
🧩 Glue needed to fit jigsaw pieces together
🕹️ Decisions still needed on gamification levels

🧵👇

🛡️ Security checks needed on all pages to be in launch
⏳ Launch timer needs resetting. Next Friday! 🎯
🥇 Friday remains golden for getting live feedback and keeping project focus
🕸️ Networking still a key and misunderstood skill

🧵✋

@threadreaderapp , please unroll.

The Enemy Will Not Have the Final Say This Week—Pray These 10 Prayers

1. Pray That Every Plan of the Enemy Will Be Frustrated (Isaiah 54:17)
Father, every evil plan, hidden agenda, and assignment of darkness prepared against my life this week, let it be scattered by Your power. I declare that no weapon formed against me shall prosper, and every scheme of the enemy will fail.

2. Pray for Divine Protection Throughout the Week (Psalm 121:7-8)
Lord, preserve me and my family wherever we go. Protect us from accidents, sickness, violence, evil attacks, and every danger seen and unseen. Let Your angels surround us throughout this week.

A falling CD4 count opens the door to killers. 🦠

Every opportunistic infection.
Every CD4 threshold.

Know them all 🧵👇

2/7

CD4 <500: first signs of trouble ⚠️

* Oral candidiasis (thrush)
* Kaposi's Sarcoma
* TB reactivation
* Herpes Zoster (shingles)

3/7

CD4 <200: danger zone 🔴

* PCP (Pneumocystis jirovecii pneumonia) => #1 killer at this level
* Toxoplasmosis => ring-enhancing brain lesions
* Cryptosporidiosis => profuse watery diarrhea

Start PCP prophylaxis: Cotrimoxazole ✅

You all think I am weird by doing these types of videos but I absolutely LOVE doing this type of shit funny to see the end result 🤣😜🤣😜🤣😜

1))

#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC

You all think I am weird by doing these types of videos but I absolutely LOVE doing this type of shit funny to see the end result 🤣😜🤣😜🤣😜

2))

#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC

@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @JonYaniv @JNonsense46242

You all think I am weird by doing these types of videos but I absolutely LOVE doing this type of shit funny to see the end result 🤣😜🤣😜🤣😜

1)

#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC

You all think I am weird by doing these types of videos but I absolutely LOVE doing this type of shit funny to see the end result 🤣😜🤣😜🤣😜

2)

#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC

@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @JonYaniv @JNonsense46242

Had to start a new post because I can't add anymore to the other link so all my shit will be added to this link at least for now until I gotta create a new one 😜😜😜😜

facebook.com/share/p/1Lp5ZL…

@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @JonYaniv @JNonsense46242

@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll

Had to start a new post because I can't add anymore to the other link so all my shit will be added to this link at least for now until I gotta create a new one 😜😜😜😜

facebook.com/share/p/1Lp5ZL…

@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @JonYaniv @JNonsense46242

@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll

If I'd told you that on the evening of July 4th on the nation's 250th birthday it would be 11:15PM, Trump would not yet have spoken, there would only be a few hundred people in attendance, and the event stage would be featuring a foreign opera, you would've had me committed

Whoa he just showed up and he looks absolutely livid at the tiny, low-energy crowd

Every time he strays from his milquetoast script it is either to make up lies about a Communist threat, babble repetitiously, or whine about how he has been treated

This crowd is so small I kid you not you can hear *individual people* cheering

This is humiliating to America

I am building new arteries inside my body right now.

Not with surgery. Not with drugs. With exercise.

Your body has a backup system most doctors never tell you about. It is called collateral circulation. When a coronary artery narrows, your body can grow entirely new blood vessels to route blood around the blockage.

Natural bypasses. Built by your own biology. Triggered by movement.

The EXCITE trial. 60 patients with significant coronary artery disease. Randomized. Published in Circulation, 2016.

One group did high-intensity exercise. One group did moderate-intensity exercise. One group was the control.

After just 4 weeks, both exercise groups showed significant improvement in their coronary collateral flow index. The control group did not.

Four weeks. Not four years. Four weeks of consistent exercise and the body started building new pathways around the blockage.

The Cleveland Clinic describes collateral circulation as your body's natural mechanism to provide blood flow to ischemic tissue. Your body senses reduced flow. It calls other blood vessels into action. Exercise accelerates the process.

This is what I think about every single day.

My calcium score is over 1,000. I have old plaque in my arteries. That is the past. I cannot undo it.

But every time I walk. Every time I exercise. Every time I push my heart rate up, my body is responding. Building collateral pathways. Strengthening existing vessels. Creating redundancy in the system.

I am not just maintaining my heart. I am upgrading it. Building a network of backup routes that did not exist 6 years ago.

This is what playing offense looks like. Not waiting for the next scan. Building the architecture that makes the scan less relevant.

@AndrewG76201347 No. I have stopped taking disaccharides samples.
Lactose intolerance is a CLINICAL diagnosis.
If you drink a glass of milk and you are fine, you do not have lactose intolerance regardless of your lactase level.
If you drink a glass of milk and have

@AndrewG76201347 Bloating pain and diarrhea you have lactose Intolerance regardless of your lactose.
But then the question is WHY do you have lactose intolerance? Because you have IBS or DGBI.
Your gut when you have DGBI is sensitive to being stretched. So when the malabsorbed

@AndrewG76201347 Lactose reaches the colon and is fermented the gas released stretches and annoys the bowel.
Lactose is a FODMAP
But instead of avoiding the lactose or other fermentating offending agent ask yourself “what else is annoying my bowel”
Usually the lactose is