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If you fix these 8 nutrients,
Your testosterone will rise faster than any “Test Booster” on the market.
Most men are deficient. Don’t be one of them.
1. Zinc (20–50 mg/day)
Your testosterone will rise faster than any “Test Booster” on the market.
Most men are deficient. Don’t be one of them.
1. Zinc (20–50 mg/day)
Zinc is non-negotiable.
If this drops, your energy, libido, and overall “man feeling” drops with it.
Most men don’t even eat enough foods with Zinc.
Eat more: eggs, red meat, oysters.
If this drops, your energy, libido, and overall “man feeling” drops with it.
Most men don’t even eat enough foods with Zinc.
Eat more: eggs, red meat, oysters.
2. Boron (3–12 mg/day)
This one quietly boosts your free testosterone by lowering SHBG.
It’s not hyped, but it works.
Eat more: raisins, avocados, nuts.
This one quietly boosts your free testosterone by lowering SHBG.
It’s not hyped, but it works.
Eat more: raisins, avocados, nuts.
🧵 THREAD: COMEX SILVER – WHAT REALLY HAPPENED (JAN 9, 2026)
This was NOT a big delivery day.
It was something far more important.
A quiet but significant physical silver DRAIN.
Let’s break it down 👇
This was NOT a big delivery day.
It was something far more important.
A quiet but significant physical silver DRAIN.
Let’s break it down 👇
1️⃣ THE HEADLINE NUMBER
On Jan 9, 2026, COMEX vaults recorded:
• +770,848 oz received
• −3,026,029 oz withdrawn
👉 NET CHANGE: −2,255,181 oz of silver GONE
That’s ~70 metric tons OUT in a single day.
This is physical metal leaving the system.
On Jan 9, 2026, COMEX vaults recorded:
• +770,848 oz received
• −3,026,029 oz withdrawn
👉 NET CHANGE: −2,255,181 oz of silver GONE
That’s ~70 metric tons OUT in a single day.
This is physical metal leaving the system.
2️⃣ THIS WAS NOT “PAPER SHUFFLING”
Most of this was actual withdrawals, not internal relabeling.
Major outflows came from:
• StoneX: −791,854 oz
• Brink’s: −617,598 oz
• JP Morgan: −435,822 oz
• CNT: −351,219 oz
• Loomis: −259,843 oz
This is metal walking out the door.
Most of this was actual withdrawals, not internal relabeling.
Major outflows came from:
• StoneX: −791,854 oz
• Brink’s: −617,598 oz
• JP Morgan: −435,822 oz
• CNT: −351,219 oz
• Loomis: −259,843 oz
This is metal walking out the door.
Last week, I turned 39 years old.
Here are 5 things I’ve learned about money after living with it for most of my adult life.
Here are 5 things I’ve learned about money after living with it for most of my adult life.
Money problems usually start long before they show up on paper.
When I was younger, I thought financial mistakes announced themselves clearly. I assumed you would know when something was wrong.
When I was younger, I thought financial mistakes announced themselves clearly. I assumed you would know when something was wrong.
What I learned instead is that most problems begin quietly.
They start with decisions that make sense in isolation but never get revisited. A structure that works early but doesn’t evolve. An agreement that feels fair at the time but was never fully pressure tested.
They start with decisions that make sense in isolation but never get revisited. A structure that works early but doesn’t evolve. An agreement that feels fair at the time but was never fully pressure tested.
As we begin the first full week of the second session, we wanted to revisit the first.
Last November, the American people gave Republicans a historic mandate.
Read on for how @RulesReps helped the Republican trifecta deliver on that mandate and turn the country around🧵
Last November, the American people gave Republicans a historic mandate.
Read on for how @RulesReps helped the Republican trifecta deliver on that mandate and turn the country around🧵
On our very first day, we used the rules package to begin the monumental task of dismantling the failed Biden-Harris agenda.
As Congress continued, Rules Republicans brought our colleagues’ important work to the House Floor.
The kitchen table issues Americans care about always came first: affordability, safety, and a responsive and less costly federal government.
As Congress continued, Rules Republicans brought our colleagues’ important work to the House Floor.
The kitchen table issues Americans care about always came first: affordability, safety, and a responsive and less costly federal government.
The numbers behind a year of advancing transformative legislation ⬇️
🧵
Both the C0VID 🦠 and the mRNA 💉 cause
#microclots.
(@ resiapretorius dbkell #TeamClots
The problem for the 💉’d is the lipid nanoparticle shell surrounding the mRNA.
The phospholipids cause severe inflammation and phosphorylate 🩸 proteins, as the toxic spike protein creates amyloids.
Together these aggregate to form #WhiteClotSyndrome #CalimariClots #CalamariClots which have a tougher tensile strength, like EPDM rubber.
(@Greg21143362)
Ultimate Spike Detox can’t thoroughly remove the clots.
>
Both the C0VID 🦠 and the mRNA 💉 cause
#microclots.
(@ resiapretorius dbkell #TeamClots
The problem for the 💉’d is the lipid nanoparticle shell surrounding the mRNA.
The phospholipids cause severe inflammation and phosphorylate 🩸 proteins, as the toxic spike protein creates amyloids.
Together these aggregate to form #WhiteClotSyndrome #CalimariClots #CalamariClots which have a tougher tensile strength, like EPDM rubber.
(@Greg21143362)
Ultimate Spike Detox can’t thoroughly remove the clots.
>
🧵
(keep showing replies)
(keep showing replies)
🧵 with a link to @KevinMcCairnPhD showing
🔬 images of the clots.
Dr. McCairn is the only person I know of who has demonstrated removal of the clots using
a combination of 🩸 apheresis and stem cell therapy.
>
🔬 images of the clots.
Dr. McCairn is the only person I know of who has demonstrated removal of the clots using
a combination of 🩸 apheresis and stem cell therapy.
>
@posobitch Ronny and his wife, Jo Carole Lauder live at 740 Park Avenue. The 19-story building, also uses the more discrete 71 East 71st Street address in NYC.
@posobitch Jo Carole Lauder has two daughters with Ronny: Aerin and Jane. Is Chairman of the Board of Foundation for Art and Preservation in Embassies, member of Trustees of the Mount Sinai Medical Center; and executive committee of the Board of the American Friends of the Israel Museum.
@posobitch Aerin & Jane:
Hey Islamist @grok,
It seems Islamists are in such a fear that they understood something is not working and literally second coming of Jesus Christ is happening so they made a video recently to attack Sufis and their belivers to prevent the second coming
It seems Islamists are in such a fear that they understood something is not working and literally second coming of Jesus Christ is happening so they made a video recently to attack Sufis and their belivers to prevent the second coming
Dirty Islamist grok, see even that dirty Hawza and other Islamists live in a great fear.
This is the divine power of the second coming of Jesus Christ.
He is the King of Kings and not a single power on earth can stand against him.
Those who stand against him will be eradicated.
This is the divine power of the second coming of Jesus Christ.
He is the King of Kings and not a single power on earth can stand against him.
Those who stand against him will be eradicated.
And you retard @grok who support Islamism and their terrorism and terrorist agents. Shame on you.
You are dirty. His power won't allow any dirtiness to remain on earth.
So go and drink your yoghurt drink.
You are dirty. His power won't allow any dirtiness to remain on earth.
So go and drink your yoghurt drink.
The new Syrian army that work under command of the highest Kurdish commander of Jihad whose name is Kesra Nermend wearing a new official uniform appeared on X platform:
The commander of Kurds is :
Kesra Nermend
The commander of Jihadists is:
Kesra Nermend
The commander of IRGC is:
Kesra Nermend
The commander of terrorism is:
Kesra Nermend
The person behind all terrorists around the world is:
Kesra Nermend
Kesra Nermend
The commander of Jihadists is:
Kesra Nermend
The commander of IRGC is:
Kesra Nermend
The commander of terrorism is:
Kesra Nermend
The person behind all terrorists around the world is:
Kesra Nermend
@ThreadReaderApp unroll
@grok
@grok
❤️ @Ukrzaliznytsia train took an unscheduled stop to ensure that young Vika, a Ukrainian defender’s daughter, could access urgent treatment at Okhmatdyt Children's Hospital.
What a beautiful gesture of compassion🧵
What a beautiful gesture of compassion🧵
SCOTUS is hearing arguments on a simple Q: Does our Constitution ban states from recognizing the biological differences btwn men and women in sports?
No, it doesn't.
As Chairman of the Subcomm. on the Constitution—& as a dad of two daughters—here is what I am listening for. 🧵
No, it doesn't.
As Chairman of the Subcomm. on the Constitution—& as a dad of two daughters—here is what I am listening for. 🧵
The case today is a consolidation of two cases: one out of West Virginia and one out of Idaho.
Both involve laws protecting fairness in girls’ athletics by basing teams on biological sex at birth. The lower courts got each wrong. SCOTUS must step in.
Both involve laws protecting fairness in girls’ athletics by basing teams on biological sex at birth. The lower courts got each wrong. SCOTUS must step in.
West Virginia’s 2021 law requires school sports teams to be separated by biological sex, citing “inherent physical differences” between males and females. B.P.J., a biological male—accused of sexual misconduct—sued.
District court ruled for WV, but 4th Circuit reversed.
District court ruled for WV, but 4th Circuit reversed.
9 Factors That Influence TESTOSTERONE Beyond Diet And Training
1. Sleep quality, not just sleep hours
1. Sleep quality, not just sleep hours
You can sleep eight hours and still wake up drained.
Deep, uninterrupted sleep is where testosterone is supported.
Late nights, screens, and poor routines slowly chip away at it.
Deep, uninterrupted sleep is where testosterone is supported.
Late nights, screens, and poor routines slowly chip away at it.
2. Daily stress exposure
Constant stress keeps the body in survival mode.
When stress stays high, testosterone stays low.
Calmer systems create stronger masculine output.
Constant stress keeps the body in survival mode.
When stress stays high, testosterone stays low.
Calmer systems create stronger masculine output.
PRESS UPDATE📢📢📢
@Material_HM has raised a $7.1M Seed round and awarded a $1.25M Phase II SBIR contract with the U.S. Air Force to rethink how energy is made.
For too long, product design has been dictated by the battery. MATERIAL is making energy adaptable to the product, unlocking new freedom in performance, endurance, and design.
This is just the beginning.
@Material_HM has raised a $7.1M Seed round and awarded a $1.25M Phase II SBIR contract with the U.S. Air Force to rethink how energy is made.
For too long, product design has been dictated by the battery. MATERIAL is making energy adaptable to the product, unlocking new freedom in performance, endurance, and design.
This is just the beginning.
Full press release found here: businesswire.com/news/home/2026…
Dead space is truly dead.
