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Recent
Jay Shetty just had one of the world's top orthopedic surgeons on his podcast.
Dr. Vonda Wright.
She revealed why belly fat, brain fog, anxiety, and muscle loss are not separate problems.
Here are 5 facts that will change how you age:
1. Walking is not cardio. It is brain medicine.
Dr. Vonda Wright.
She revealed why belly fat, brain fog, anxiety, and muscle loss are not separate problems.
Here are 5 facts that will change how you age:
1. Walking is not cardio. It is brain medicine.
Most people think walking is just for burning calories.
But walking changes your brain.
Movement increases blood flow, supports brain health, and helps protect cognitive function as you age.
The way you move shapes the way you think.
But walking changes your brain.
Movement increases blood flow, supports brain health, and helps protect cognitive function as you age.
The way you move shapes the way you think.
2. Muscles are your 'longevity organ'.
Most people think muscle mass is about looking fit.
But muscles are metabolic just like your heart, lungs, & liver.
They help regulate blood sugar, support bone health, protect mobility, and change how your body ages.
This is why walking outdoors and strength training matter after 35.
Most people think muscle mass is about looking fit.
But muscles are metabolic just like your heart, lungs, & liver.
They help regulate blood sugar, support bone health, protect mobility, and change how your body ages.
This is why walking outdoors and strength training matter after 35.
1/ Vladimir Putin's reversion to 'February 2022 mode' is meeting with a stony response from Russian warbloggers. Many have refrained from commenting, but some are reacting with open and sharp criticism, calling him "completely divorced from reality". ⬇️
2/ 'Comrade Artyom' writes:
"Yesterday, Putin stated the following:
"The situation on the front for the Ukrainian Armed Forces is turning from difficult to catastrophic; neither Western aid nor forced mobilisation are helping them."
"Yesterday, Putin stated the following:
"The situation on the front for the Ukrainian Armed Forces is turning from difficult to catastrophic; neither Western aid nor forced mobilisation are helping them."
3/ "I call on the Ukrainian Armed Forces soldiers not to carry out the criminal orders of the Kyiv regime."
Let's analyse this phrase.
Let's analyse this phrase.
1/ With Russian logistics vehicles now regularly being blown up by Ukrainian drones far behind the front lines, Russian warbloggers are angrily demanding to know why the military leadership didn't anticipate this and put in place anti-drone protections. ⬇️
2/ As illustrated in this excellent post by @clement_molin, Ukraine is managing to extend its 'kill zone' into Russia and Russian-occupied territories in Ukraine, severely hindering Russian logistics across the region.
3/ Warblogger Vladimir Romanov asks some pointed questions, with a dig at Putin:
"Fuel shortages are beginning in Sevastopol.
This is the beginning of the consequences of the enemy's systematic strikes on oil refineries and tanker trucks along the land corridor to Crimea."
"Fuel shortages are beginning in Sevastopol.
This is the beginning of the consequences of the enemy's systematic strikes on oil refineries and tanker trucks along the land corridor to Crimea."
A woman asked her grandmother:
"How did you stay loyal to one man for 52 years?"
Her grandmother laughed and said:
"Because I understood one thing about men that most women learn too late."
She then explained…
"How did you stay loyal to one man for 52 years?"
Her grandmother laughed and said:
"Because I understood one thing about men that most women learn too late."
She then explained…
"A man will tolerate almost anything except feeling disrespected in his own home."
1. She said that men are simpler than women think.
They do not need grand romantic gestures. They do not need constant validation. They need peace. They need respect. They need to feel like they are good at something. When a man comes home to criticism, nagging, and contempt, he stops wanting to come home.
They do not need grand romantic gestures. They do not need constant validation. They need peace. They need respect. They need to feel like they are good at something. When a man comes home to criticism, nagging, and contempt, he stops wanting to come home.
Raw honey is one of the most versatile, lifegiving substances on earth.
Calling it a ‘superfood’ is simply an understatement.
Here are 15 ways that it will change your life.
(warning: reading this may cause the sudden urge to start devouring honey by the spoonful)
Calling it a ‘superfood’ is simply an understatement.
Here are 15 ways that it will change your life.
(warning: reading this may cause the sudden urge to start devouring honey by the spoonful)
Honey is a natural product formed from nectar of flowers by honeybees.
Honey has been used by humans since ancient times. Most ancient populations, including the Greeks, Chinese, Egyptians, Romans, Mayans, consumed honey both for nutritional aims & for its medicinal properties.
Honey has been used by humans since ancient times. Most ancient populations, including the Greeks, Chinese, Egyptians, Romans, Mayans, consumed honey both for nutritional aims & for its medicinal properties.
Honey includes main compounds, such as proteins, vitamins, amino acids, minerals, and organic acids.
Pure honey also consists of flavonoids, polyphenols, reducing compounds, alkaloids, glycosides, cardiac glycosides, anthraquinone, and volatile compounds.
Pure honey also consists of flavonoids, polyphenols, reducing compounds, alkaloids, glycosides, cardiac glycosides, anthraquinone, and volatile compounds.
@SenateGOP is FUCKED actually,
it circles back to coup d'état of DJT 1 and election theft 2020:
✍️A Short Story About Corruption
✨The recent J6 victim fund freak out,
✨Stalling the save act for a year,
✨unison Comments on the day of J6
by @SenateGOP / @dnc …
✨blockage and bribes judicially, of election integrity.
✨✨✨The @SenateGOP recent fishy 🎣actions exposes them all .
✨✨✨🏃🏻♂️fleeing for home putting the nation at harm in war times is the final nail in the coffin for @senategop as currently constituted.
✨✨✨🏃They fled because they were about to be exposed.
🔥 ( @potus has it all:)
✅1st: understand that the loudest detractors in he current @senategop /likely all of @dnc (soetoro inc) were conspirators in election thievery by @joebiden in 2020.
✅2nd: J6 was an act of domestic terrorism /false flag
by the above culprits…
✨…to cover up a stolen by Biden election (those blocking @POTUS on everything we’re/are the most involved..)
✅3rd: attempted genocide aka Covid 19 was part of ELECTION THEFT 2020 , at the hands of the above criminals opposing DJT (@senategop, killary , Obama etc)
✅4th: the attempts to harm DJT are a @SenateGOP elite/ @dnc co -op
🔥🔥🔥All of this the keep their UNIPARTY CLUB together. Notice the seething rage when DJT didn’t endorse @JohnCornyn 🔥🔥🔥SICK
Election Theft 20,22,24,26 is ongoing.
@realDonaldTrump /@PapiTrumpo has it all
The DEEP state is cooked.
Long LIVE and Godspeed to, @realDonaldTrump @papitrumpo @POTUS
The end.
it circles back to coup d'état of DJT 1 and election theft 2020:
✍️A Short Story About Corruption
✨The recent J6 victim fund freak out,
✨Stalling the save act for a year,
✨unison Comments on the day of J6
by @SenateGOP / @dnc …
✨blockage and bribes judicially, of election integrity.
✨✨✨The @SenateGOP recent fishy 🎣actions exposes them all .
✨✨✨🏃🏻♂️fleeing for home putting the nation at harm in war times is the final nail in the coffin for @senategop as currently constituted.
✨✨✨🏃They fled because they were about to be exposed.
🔥 ( @potus has it all:)
✅1st: understand that the loudest detractors in he current @senategop /likely all of @dnc (soetoro inc) were conspirators in election thievery by @joebiden in 2020.
✅2nd: J6 was an act of domestic terrorism /false flag
by the above culprits…
✨…to cover up a stolen by Biden election (those blocking @POTUS on everything we’re/are the most involved..)
✅3rd: attempted genocide aka Covid 19 was part of ELECTION THEFT 2020 , at the hands of the above criminals opposing DJT (@senategop, killary , Obama etc)
✅4th: the attempts to harm DJT are a @SenateGOP elite/ @dnc co -op
🔥🔥🔥All of this the keep their UNIPARTY CLUB together. Notice the seething rage when DJT didn’t endorse @JohnCornyn 🔥🔥🔥SICK
Election Theft 20,22,24,26 is ongoing.
@realDonaldTrump /@PapiTrumpo has it all
The DEEP state is cooked.
Long LIVE and Godspeed to, @realDonaldTrump @papitrumpo @POTUS
The end.
@RepFine @SenateGOP @DNC
@RepFine @SenateGOP @DNC
When you are trying to construct a "Political Party" from USA, purely digitally; even a DUMBO wont act like that.
I mean, if you register your domain on Cloudflare, which offers a lot of other secure features, WHOIS privacy is FREE.
Why Hostinger BaBa? Founding President?
I mean, if you register your domain on Cloudflare, which offers a lot of other secure features, WHOIS privacy is FREE.
Why Hostinger BaBa? Founding President?
(2) The so called COCKROACHES of India does not need another 4th Standard Pass Leader, residing in USA.
At least show some little Brain. Accounts got hacked, NO 2FA also?
That's why said the so called COCKROACHES are actually CHUTIAS and it's just a FAD and a SHAM.
At least show some little Brain. Accounts got hacked, NO 2FA also?
That's why said the so called COCKROACHES are actually CHUTIAS and it's just a FAD and a SHAM.
(3) According to Abhijit DeepFake, 6 Million Indians signed the Petition for removal of Dharmendra Pradhan?
IF such would have been the case, where so called CHUTIYAS are so angst by NEET LEAK, out of 6 Million at least 6000 would have been on street protesting. REALLY?
C'mon
IF such would have been the case, where so called CHUTIYAS are so angst by NEET LEAK, out of 6 Million at least 6000 would have been on street protesting. REALLY?
C'mon
1/ While the Russian army has had some success in adapting to the conditions of the Ukraine war, this has often relied on bypassing the existing military bureaucracy. A Russian commentary highlights how a "self-defensive bureaucratic carcass" is hindering Russia's war effort. ⬇️
2/ The Russian war effort is heavily dependent on soldiers' and volunteers' personal funding and individual adaptation, as often seen in the 'Mad Max' style vehicles used on the battlefield. Soldiers have often complained of a lack of support and provision from the bureaucracy.
3/ 'Voice from Below' writes:
"Problems with UAVs, communications, reconnaissance, and mechanisation have been discussed since the mid-2010s."
"Problems with UAVs, communications, reconnaissance, and mechanisation have been discussed since the mid-2010s."
What does a 1,000 ship hybrid navy look like? 20 frigates and destroyers, each with two 1,000 ton Type 91 LUSVs makes an effective surface force of 60 escorts. Aother 40 smaller 350 ton Type 92 'sloops' and Type 93 Chariot UUVS provide an ASW barrier as part of Atlantic Bastion?
Hundreds of Helsing SG-1 Fathom wave gliders form the ISR component of the ASW barrier, serviced by contracted support ships. Hundreds more Kraken Scout small USVs patrol the UK'sinfrastructure and choke points in the Gulf, at Gibraltar and the English Channel.
The wave gliders are supported by ACUA Ocean persistent surveillance LUSVs, holding station in the deep ocean. 20-30 BAES Herne or M-Subs CETUS XLUUVs deployed from Type 26, support ships or AUKUS SSNs to patrol undersea cables or hunt submarines.
May 23 is the Heroes of Ukraine Day.
We remember those who gave their lives for Ukraine — and those still fighting.
Soldiers. Medics. Pilots. Poets.
Ordinary people who became legends.
This thread is about them.
Remember them.
1/12
We remember those who gave their lives for Ukraine — and those still fighting.
Soldiers. Medics. Pilots. Poets.
Ordinary people who became legends.
This thread is about them.
Remember them.
1/12
IIvan Zubkov “Krab”
Senior lieutenant, one of the legendary “Cyborgs.”
Killed in the ruins of Donetsk Airport on January 20, 2015 — during one of the fiercest battles of the war.
One of the earliest symbols of Ukrainian resilience.
Hero of Ukraine (posthumously)
2/12
Senior lieutenant, one of the legendary “Cyborgs.”
Killed in the ruins of Donetsk Airport on January 20, 2015 — during one of the fiercest battles of the war.
One of the earliest symbols of Ukrainian resilience.
Hero of Ukraine (posthumously)
2/12
Vitalii Skakun
Marine combat engineer.
On February 24, 2022, near Henichesk, he blew up a bridge to stop a russian tank column.
Last words: “I’m blowing up the bridge with me on it.”
He was just 25.
First Hero of Ukraine of the full-scale invasion (posthumously).
3/12
Marine combat engineer.
On February 24, 2022, near Henichesk, he blew up a bridge to stop a russian tank column.
Last words: “I’m blowing up the bridge with me on it.”
He was just 25.
First Hero of Ukraine of the full-scale invasion (posthumously).
3/12
peeps gotta make peace, come OOONNN
yeah, CCCOOOMMMEEE OOONNN!!!
@threadreaderapp unroll
'#StarWarsSupermarket'??
#satirecom about an imperial supermarket??
#satirecom about an imperial supermarket??
-> '#EarthsflatSupermarket'??
huge prices??
