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The most dangerous lie in human history isn't about food. It isn't about medicine.
IT IS ABOUT SLEEP.
You don't need 8 hours of sleep. That number was invented in 1938 by a mattress company.
Here's how the biggest lie in human history was pulled:
- THREAD ๐งต
IT IS ABOUT SLEEP.
You don't need 8 hours of sleep. That number was invented in 1938 by a mattress company.
Here's how the biggest lie in human history was pulled:
- THREAD ๐งต
High cortisol is aging you faster than drinking and partying
It also kills memory, makes you snap at people you love, and shrinks your hippocampus.
Here are 7 ways to reduce high cortisol:
1. Sunlight on skin in the first 30 minutes.๏ฟผ
It also kills memory, makes you snap at people you love, and shrinks your hippocampus.
Here are 7 ways to reduce high cortisol:
1. Sunlight on skin in the first 30 minutes.๏ฟผ
Cortisol naturally spikes 30-60 min after waking to fuel the day.
Without morning light, the spike never crashes. It stays elevated by 2 PM.
Your brain is bathing in cortisol it should've cleared hours ago.
That's not "tired." That's a flat curve.๏ฟผ
Without morning light, the spike never crashes. It stays elevated by 2 PM.
Your brain is bathing in cortisol it should've cleared hours ago.
That's not "tired." That's a flat curve.๏ฟผ
2. 10-minute walk before you open a single screen.
Movement + light + no inputs = your nervous system calibrates BEFORE the day floods it.
The first 30 minutes set the curve. Walking sets it low.
Slack sets it high.
The cheapest mood reset you'll ever do๏ฟผ
Movement + light + no inputs = your nervous system calibrates BEFORE the day floods it.
The first 30 minutes set the curve. Walking sets it low.
Slack sets it high.
The cheapest mood reset you'll ever do๏ฟผ
๐งตIs Scott Bessent working to crash the yuan?
He helped break the Bank of England in 1992. Now Trumpโs Treasury Secretary is using that experience against China โ and Beijing should be terrified.
THREAD๐งต
He helped break the Bank of England in 1992. Now Trumpโs Treasury Secretary is using that experience against China โ and Beijing should be terrified.
THREAD๐งต
2/ In 1992, Scott Bessent was part of the Soros team that broke the pound.
Britain was defending an exchange rate reality no longer supported. The speculators attacked. The Bank of England lost.
Trump watched. He learned the lesson.
Governments donโt lose currencies because traders are clever. They lose them because they defend lies too long.
Britain was defending an exchange rate reality no longer supported. The speculators attacked. The Bank of England lost.
Trump watched. He learned the lesson.
Governments donโt lose currencies because traders are clever. They lose them because they defend lies too long.
3/ Bessent recently described Chinaโs economy as the most imbalanced in modern history.
Trapped in deflation. Desperately trying to export its way out. Its own people donโt trust the yuan โ they want their money out, but the CCP wonโt let them.
Bessent's words aren't normal economic commentary. They're a lesson in the anatomy of a currency regime under terminal pressure.
Trapped in deflation. Desperately trying to export its way out. Its own people donโt trust the yuan โ they want their money out, but the CCP wonโt let them.
Bessent's words aren't normal economic commentary. They're a lesson in the anatomy of a currency regime under terminal pressure.
In this post, I will share a few practical points that can guide people suffering from migraine.
(Disclaimer: This is meant for general information and is not medical advice)
After reading, bookmark, share and re-post for wider reach. If you have any comments or queries, post them below.
1/n
(Disclaimer: This is meant for general information and is not medical advice)
After reading, bookmark, share and re-post for wider reach. If you have any comments or queries, post them below.
1/n
Typical features of migraine
โ Headache lasts for 4-72 hours (if medicines are not taken)
โ Associated with nausea, vomiting, photophobia (increased sensitivity to light) and phonophobia (increased sensitivity to sounds)
โ Pain is severe enough to negatively impact personal and professional lives.
2/n
โ Headache lasts for 4-72 hours (if medicines are not taken)
โ Associated with nausea, vomiting, photophobia (increased sensitivity to light) and phonophobia (increased sensitivity to sounds)
โ Pain is severe enough to negatively impact personal and professional lives.
2/n
Symptoms that are unusual in migraine
๐ดDrowsiness during headaches
๐ดPresence of double vision, weakness of one side of face, arm or leg
๐ดHeadache that is described as the most severe headache of lifetime
These symptoms, if present, make the doctor look for alternative causes of headaches.
3/n
๐ดDrowsiness during headaches
๐ดPresence of double vision, weakness of one side of face, arm or leg
๐ดHeadache that is described as the most severe headache of lifetime
These symptoms, if present, make the doctor look for alternative causes of headaches.
3/n
1) BREAKING EXCLUSIVE: The chief of cardiac surgery at Jewish General Hospital is quitting Montreal to move to Atlanta, citing rising antisemitism in the city. Dr. Emmanuel Moss's departure will deal a blow to the province's already perilous health system.
montrealgazette.com/news/health/chโฆ
montrealgazette.com/news/health/chโฆ
2) Moss is the second high-profile Montreal Jew to decide this spring to leave the city, after Concordia University professor @GadSaad broke the news on @JoeRogan's podcast two weeks ago.
montrealgazette.com/news/gad-saad-โฆ
montrealgazette.com/news/gad-saad-โฆ
3) Even before Moss's departure to the U.S. in September, Jewish community leaders have for years expressed concern that young Montreal Jews have been leaving the city to start careers in other parts of the world. But this exodus has intensified amid the rising antisemitism.
1/ News that Russia's BMPT Terminator, famed for its wobbly autocannons, is to be renamed the Spirodon has attracted criticism from Russian warbloggers. Perhaps not coincidentally, Spirodon also was the first name of Vladimir Putin's paternal grandfather. โฌ๏ธ
2/ According to Uralvagonzavod's official channel, "The machine, which replaces an entire unit, no longer bears the nickname of the American destroyer robot. It is our shield and sword."
3/ The official announcement says that the change in name was made "at the request of Uralvagonzavod workers (part of Rostec) and combat vehicle crews ... in honour of courage, resilience, and strength of spirit."
"Why "Spiridon"? This is a rare but revered name in Russia."
"Why "Spiridon"? This is a rare but revered name in Russia."
In Memoriam: Christine Cotton
Christine Cotton was a biostatistician who spent twenty-five years inside the pharmaceutical industry - managing clinical data, running a contract research organization she founded, and holding the rigorous standards of Good Clinical Practice as her professional creed.
She was not a physician, nor an activist by temperament. She was a numbers person, trained to spot anomalies in datasets that others might overlook.
That training became her calling when, in December 2020, she turned her expertise to the Pfizer-BioNTech COVID-19 vaccine trial documents.
What she found was catastrophic: protocols violated, data inconsistencies, and a commercial product released to the public that did not match the formulation tested in the pivotal trial.
She detailed her findings in exhaustive reports, slides, and public presentations. She filed formal complaints with French health authorities. She became what the French call a lanceuse dโalerte - a whistleblower.
In her final message, posted on June 2, 2026, Christine described the toll: pain radiating from her lower back into her legs, burning sensations across her skin, a year of futile consultations with neurologists, rheumatologists, pain centers, homeopaths, and magnetizers.
Nothing helped. She wrote that the suffering began at the moment she lodged her complaint.
Whether the illness was coincidence, consequence, or something more complex will remain a matter of debate and investigation. What is not debatable is that she reached the limit of what a human body and spirit could endure.
Her analysis of the Pfizer trials remains online, as do her earlier reports and interviews. They stand as a testament to one womanโs refusal to look away from data that contradicted the official narrative.
๐๐ฒ๐ฟ ๐ฑ๐ฒ๐ฝ๐ฎ๐ฟ๐๐๐ฟ๐ฒ ๐ถ๐ ๐ฎ ๐๐๐ฎ๐ฟ๐ธ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐ต๐๐บ๐ฎ๐ป ๐ฐ๐ผ๐๐ ๐๐ต๐ฒ๐ป ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐บ๐ฒ๐ ๐ป๐ผ๐ ๐๐ถ๐๐ต ๐ผ๐ฝ๐ฒ๐ป ๐ฑ๐ฒ๐ฏ๐ฎ๐๐ฒ ๐ฏ๐๐ ๐๐ถ๐๐ต ๐๐ถ๐น๐ฒ๐ป๐ฐ๐ฒ, ๐ฑ๐ถ๐๐บ๐ถ๐๐๐ฎ๐น, ๐ผ๐ฟ ๐ถ๐ป๐๐๐ถ๐๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ผ๐๐๐ถ๐น๐ถ๐๐.
May her soul rest in the peace she sought. May her work continue to be read, tested, and acted upon by those who still believe that data, properly examined, should never be subordinated to politics or profit.
Rest in light, Christine. You carried the torch as far as your strength allowed.
The rest is for those who remain.
Christine Cotton was a biostatistician who spent twenty-five years inside the pharmaceutical industry - managing clinical data, running a contract research organization she founded, and holding the rigorous standards of Good Clinical Practice as her professional creed.
She was not a physician, nor an activist by temperament. She was a numbers person, trained to spot anomalies in datasets that others might overlook.
That training became her calling when, in December 2020, she turned her expertise to the Pfizer-BioNTech COVID-19 vaccine trial documents.
What she found was catastrophic: protocols violated, data inconsistencies, and a commercial product released to the public that did not match the formulation tested in the pivotal trial.
She detailed her findings in exhaustive reports, slides, and public presentations. She filed formal complaints with French health authorities. She became what the French call a lanceuse dโalerte - a whistleblower.
In her final message, posted on June 2, 2026, Christine described the toll: pain radiating from her lower back into her legs, burning sensations across her skin, a year of futile consultations with neurologists, rheumatologists, pain centers, homeopaths, and magnetizers.
Nothing helped. She wrote that the suffering began at the moment she lodged her complaint.
Whether the illness was coincidence, consequence, or something more complex will remain a matter of debate and investigation. What is not debatable is that she reached the limit of what a human body and spirit could endure.
Her analysis of the Pfizer trials remains online, as do her earlier reports and interviews. They stand as a testament to one womanโs refusal to look away from data that contradicted the official narrative.
๐๐ฒ๐ฟ ๐ฑ๐ฒ๐ฝ๐ฎ๐ฟ๐๐๐ฟ๐ฒ ๐ถ๐ ๐ฎ ๐๐๐ฎ๐ฟ๐ธ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐ต๐๐บ๐ฎ๐ป ๐ฐ๐ผ๐๐ ๐๐ต๐ฒ๐ป ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐บ๐ฒ๐ ๐ป๐ผ๐ ๐๐ถ๐๐ต ๐ผ๐ฝ๐ฒ๐ป ๐ฑ๐ฒ๐ฏ๐ฎ๐๐ฒ ๐ฏ๐๐ ๐๐ถ๐๐ต ๐๐ถ๐น๐ฒ๐ป๐ฐ๐ฒ, ๐ฑ๐ถ๐๐บ๐ถ๐๐๐ฎ๐น, ๐ผ๐ฟ ๐ถ๐ป๐๐๐ถ๐๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ผ๐๐๐ถ๐น๐ถ๐๐.
May her soul rest in the peace she sought. May her work continue to be read, tested, and acted upon by those who still believe that data, properly examined, should never be subordinated to politics or profit.
Rest in light, Christine. You carried the torch as far as your strength allowed.
The rest is for those who remain.
Your doctor should probably prescribe you fish oil...
A daily fish oil supplement cut serious cardiovascular events by 43% in one study.
Here are its top 7 health benefits and how to take it properly (bookmark this):๐งต
1. It lowers stress
A daily fish oil supplement cut serious cardiovascular events by 43% in one study.
Here are its top 7 health benefits and how to take it properly (bookmark this):๐งต
1. It lowers stress
EPA and DHA stabilize your nervous system and blunt your body's stress response.
Chronic cortisol drives visceral fat, insulin resistance and muscle breakdown.
Omega-3s shut it down at the source.
Chronic cortisol drives visceral fat, insulin resistance and muscle breakdown.
Omega-3s shut it down at the source.
2. Reduce inflammation.
Omega-3s convert into resolvins.
Resolvins are specialized molecules that actively turn off inflammatory pathways throughout your body.
Chronic inflammation drives heart disease, insulin resistance and visceral fat.
Omega-3s help calm it.
Omega-3s convert into resolvins.
Resolvins are specialized molecules that actively turn off inflammatory pathways throughout your body.
Chronic inflammation drives heart disease, insulin resistance and visceral fat.
Omega-3s help calm it.
A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose.
His finding: it's not about calories.
It's about your HPA axis โ and most people have NEVER heard of it.
Here's what it is, why it's storing belly fat, and 6 ways to calm it down:๐
His finding: it's not about calories.
It's about your HPA axis โ and most people have NEVER heard of it.
Here's what it is, why it's storing belly fat, and 6 ways to calm it down:๐
Your HPA axis is a three-part alarm system:
Hypothalamus โ Pituitary โ Adrenal glands.
When your brain senses a threat โ real or psychological โ it fires this chain and floods your body with cortisol.
It was designed for short bursts.
Most high performers have it running all day.
Hypothalamus โ Pituitary โ Adrenal glands.
When your brain senses a threat โ real or psychological โ it fires this chain and floods your body with cortisol.
It was designed for short bursts.
Most high performers have it running all day.
Why belly fat is different (the receptor density fact):
Here's what nobody tells you about belly fat.
It has more cortisol receptors than any other fat tissue in your body.
Your thighs don't respond to cortisol like this. Your arms don't. Your hips don't.
Your belly is essentially built to receive the cortisol signals and store energy there first.
This is why you can exercise hard and still watch your waist expand during a stressful season.
Here's what nobody tells you about belly fat.
It has more cortisol receptors than any other fat tissue in your body.
Your thighs don't respond to cortisol like this. Your arms don't. Your hips don't.
Your belly is essentially built to receive the cortisol signals and store energy there first.
This is why you can exercise hard and still watch your waist expand during a stressful season.
"I need to buy more stuff so I can write it off and lower my taxes"
So many business owners fall into this trap
But remember, a write-off doesn't make something free
You're not saving $100k with that G Wagon
Here's how deductions ACTUALLY work & some common one's for you
So many business owners fall into this trap
But remember, a write-off doesn't make something free
You're not saving $100k with that G Wagon
Here's how deductions ACTUALLY work & some common one's for you
Most people mix up tax deductions and tax credits
But there is a huge distinction between the two
Let me explain each
But there is a huge distinction between the two
Let me explain each
Tax Credits
Tax credits are a $ for $ reduction of your tax bill
If you have $100k of taxable income (married), you would owe roughly $18,000 in tax
Then if you get a $10k tax credit, you reduce that $10k credit from the $18k of tax you owe
For a total of $8k in taxes
Tax credits are a $ for $ reduction of your tax bill
If you have $100k of taxable income (married), you would owe roughly $18,000 in tax
Then if you get a $10k tax credit, you reduce that $10k credit from the $18k of tax you owe
For a total of $8k in taxes
Fascinating! The single largest testable mental difference between the genders is that men are interested in things, and women are not. The next two largest differences are mental shape rotation capabilities, and line angle judgment.
All three are core to civilization.
1/
All three are core to civilization.
1/
We could not have civilization and we would not be able to maintain civilization without men who are fascinated by making & improving things, with the ability to rotate around objects and evaluate angles in their minds, before they make the physical come into being.
2/
2/
It's also worth noting in the completely f*cked up current dominant Marxist/Feminist world that all three essential elements of maleness, the foundation of civilization itself, are treated as falling on the autism scale.
3/
3/
1/ Here is yet another case of @Amnesty literally making things up when it comes to Israel.
2/ It issued a press release on a report by the NGO @HelpAge about the (very real) problems older Gazans have in wartime.
But it claimed HelpAge said things it did not say.
But it claimed HelpAge said things it did not say.
@HelpAge 3/ While HelpAge's methodology was problematic, particularly how it selected who to interview, the report is honest about it. it includes appropriate caveats.
Amnesty throws all that out the window.
For example:
Amnesty throws all that out the window.
For example:
