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Anxiety doesn’t start as a thought.
It starts in the body.
A locked jaw.
Shallow breathing.
Clinched fists.
Here are 10 body-based ways to interrupt the alarm before your mind turns it into overthinking: 👇
1. Soften your jaw before you fix your thoughts.
It starts in the body.
A locked jaw.
Shallow breathing.
Clinched fists.
Here are 10 body-based ways to interrupt the alarm before your mind turns it into overthinking: 👇
1. Soften your jaw before you fix your thoughts.
Tension collects in the jaw, face, and temples when your body is bracing for danger.
That clench is not random.
It is your nervous system preparing to fight, freeze, or hold back what it does not feel safe to express.
Softening those muscles sends the body a different message:
The threat has passed.
That clench is not random.
It is your nervous system preparing to fight, freeze, or hold back what it does not feel safe to express.
Softening those muscles sends the body a different message:
The threat has passed.
2. Put cold water on your face for 30 seconds.
Not to “shock” yourself.
To interrupt the fear loop and give your body a new signal.
Anxiety traps your body in threat mode.
Cold water is a sudden sensory signals to the nervous system that interrupts negative thoughts.
Not to “shock” yourself.
To interrupt the fear loop and give your body a new signal.
Anxiety traps your body in threat mode.
Cold water is a sudden sensory signals to the nervous system that interrupts negative thoughts.
I'll never forget the betrayal of my family members and take comfort in knowing you losers fucked yourselves and won't be here long, LMAO.
Go on, lie to those kids some more.
Go on, lie to those kids some more.
See? It's always been an unscientific narrative and it always will be.
2021 Jan 7
Evidence of Pulmonary Hypertension after SARS-CoV-2 Infection in Subjects without Previous Significant Cardiovascular Pathology
pmc.ncbi.nlm.nih.gov/articles/PMC78…
2021 Jan 7
Evidence of Pulmonary Hypertension after SARS-CoV-2 Infection in Subjects without Previous Significant Cardiovascular Pathology
pmc.ncbi.nlm.nih.gov/articles/PMC78…
March of 2021, we learned of increased TGF-b signaling.
Published: 30 March 2021
SARS-CoV-2 in severe COVID-19 induces a TGF-β-dominated chronic immune response that does not target itself
nature.com/articles/s4146…
Published: 30 March 2021
SARS-CoV-2 in severe COVID-19 induces a TGF-β-dominated chronic immune response that does not target itself
nature.com/articles/s4146…
# InTheWorldAlone
Modi needs to communicate these messages across India:
a) In the 21st century world, there is not a single nation on whom we can reliably depend.
b) Several nations, including USA, are actively working to STOP India's rise.
Modi needs to communicate these messages across India:
a) In the 21st century world, there is not a single nation on whom we can reliably depend.
b) Several nations, including USA, are actively working to STOP India's rise.
c) That whether India wants it or not, it is in the BIG LEAGUE and can expect no quarter to be given and no mercy.
d) If India aims to become a Big Power, which cannot be easily bullied, it will require a very coldly calculated ALL-OF-NATION-EFFORT in
d) If India aims to become a Big Power, which cannot be easily bullied, it will require a very coldly calculated ALL-OF-NATION-EFFORT in
rapid economic development, innovation, technology, reform & recasting of all our institutions, unity and elimination of corruption.
The emerging challenges are not issues which can be secretively dealt with by 4 people in a room.
@threadreaderapp unroll
The emerging challenges are not issues which can be secretively dealt with by 4 people in a room.
@threadreaderapp unroll
Someone in a closed room in Mexico City on 20–22 May chose to stay silent. For three weeks, a private remark by the EU’s foreign-policy chief — comparing Israel’s treatment of Palestinians to apartheid — went nowhere. Then, the exact week France & Germany circulate a paper to dismantle her diplomatic service and four days before foreign ministers convene in Luxembourg: it surfaces. Not as recognition of a legal reality. As a scandal about her. That is not a leak. That is a decision. And the framing that travels — “unacceptable, not EU policy” — tells you whose decision it was. 🧵
↳ Euractiv — apartheid remark in Mexico City, 20–22 May; office declines comment: ejpress.org/eu-foreign-aff…
↳ Middle East Eye — confirms report; EU diplomat: “unacceptable and not EU policy”: middleeasteye.net/news/eu-foreig…
↳ FT via NV — French paper to dismantle EEAS circulates same week, 11 June: english.nv.ua/nation/eu-weig…
↳ Euractiv — apartheid remark in Mexico City, 20–22 May; office declines comment: ejpress.org/eu-foreign-aff…
↳ Middle East Eye — confirms report; EU diplomat: “unacceptable and not EU policy”: middleeasteye.net/news/eu-foreig…
↳ FT via NV — French paper to dismantle EEAS circulates same week, 11 June: english.nv.ua/nation/eu-weig…
The campaign that follows has two distinct engines — and they converge on the same target. External: the American Jewish Committee demands she “retract,” framing accuracy as delegitimisation. The European Jewish Association lobbies EU foreign ministers directly to “distance themselves” from her — days before they meet in Luxembourg. Armin Laschet — Chair of the Bundestag Foreign Affairs Committee, founder of the Abraham Accords Institute — calls her words “antisemitic outbursts” and says Europe needs “personalities up to the task.” That is a removal demand. Internal: Kallas is simultaneously besieged from within — Rubio won’t meet her, Wang Yi won’t see her, Fico has called for her replacement since January, and von der Leyen’s Commission — which Kallas privately calls a “dictatorship” — is building parallel intelligence structures and manoeuvring to absorb her competences. Coordinated or convergent, the effect is one: the EU’s only formal foreign-policy channel is being broken over a word.
↳ EJP — AJC + EJA/Margolin urge ministers to “distance themselves”: ejpress.org/eu-foreign-aff…
↳ Euronews — internal revolt: FR/DE/SE/FI/IE unease; “acts as if still PM of Estonia”; “not good at building alliances”: euronews.com/my-europe/2026…
↳ European Conservative — Fico: “we must replace Ms. Kallas” (Jan 2026): europeanconservative.com/articles/news/…
↳ EJP — AJC + EJA/Margolin urge ministers to “distance themselves”: ejpress.org/eu-foreign-aff…
↳ Euronews — internal revolt: FR/DE/SE/FI/IE unease; “acts as if still PM of Estonia”; “not good at building alliances”: euronews.com/my-europe/2026…
↳ European Conservative — Fico: “we must replace Ms. Kallas” (Jan 2026): europeanconservative.com/articles/news/…
Let’s be precise about the word. “Apartheid” is not an insult — it is a defined crime under the 1973 Apartheid Convention and Article 7 of the Rome Statute. A UN Commission of Inquiry found genocide in Gaza (Sept 2025). The UN Special Rapporteur on the OPT, Amnesty, HRW, B’Tselem and Al-Haq have all concluded: apartheid. South Africa’s genocide case is live at the ICJ. The ICJ Advisory Opinion (19 July 2024, para. 278) holds that all States must abstain from economic dealings entrenching Israel’s unlawful occupation. So calling the word “antisemitic” does not rebut the law. It asks Europe to discard it — and it is being asked to do so at the precise moment the Commission has also killed the one QMV-majority route to act on settlement trade, with 7–8 commissioners voting to park the file, calling settlement trade “peanuts” (under 1% of a €42.6bn relationship), and bouncing it back to Kallas where it dies on unanimity. The institution is burying both the word and the file simultaneously.
↳ OHCHR — UN Commission of Inquiry: genocide finding, 16 Sept 2025: ohchr.org/en/press-relea…
↳ ICJ — Advisory Opinion, 19 July 2024 (erga omnes duty): icj-cij.org/node/204176
↳ The National — settlement trade <1%; €42.6bn total; “peanuts” framing (DG Trade): thenationalnews.com/news/europe/20…
↳ OHCHR — UN Commission of Inquiry: genocide finding, 16 Sept 2025: ohchr.org/en/press-relea…
↳ ICJ — Advisory Opinion, 19 July 2024 (erga omnes duty): icj-cij.org/node/204176
↳ The National — settlement trade <1%; €42.6bn total; “peanuts” framing (DG Trade): thenationalnews.com/news/europe/20…
1/x I received a question about what the "Baltic Dry Index" is. First, I have to explain what the Baltic Exchange is. It is one of the world’s oldest and most respected institutions in global shipping and maritime trade.
2/x The story begins in 1744 at the Virginia and Baltick Coffee House on Threadneedle Street in the City of London, near the Royal Exchange. Merchants, shipowners, brokers, and charterers gathered there to exchange news, negotiate deals, and arrange the chartering of ships.
3/x Initially, the focus was on trade with Virginia, Maryland, and the Baltic region. After American Independence, the emphasis shifted to trade with Russia. London was becoming the world’s leading shipping and trading center.
The Government is about to approve the 7th Carbon Budget (CB7) on the basis of an Impact Assessment that its own numbers show is worse than a cheaper alternative. Is it time to put Ed Miliband in the dock and test his arguments in a fair judicial review? A thread 🧵(1/11)
The IA compares three options. The “Looser Option” (84% cut) delivers a higher Net Present Value (£905bn) and better benefit-cost ratio (2.3) than the recommended 87% Option 2 (£865bn, BCR 2.1). Yet Ed Miliband chose Option 2 anyway. (2/11)
This looks like an irrational decision. The Minister’s own evidence favours the cheaper, looser target — but he overruled it with vague claims about “transformational change”. Classic Wednesbury unreasonableness territory? (3/11)
Over the past two years, Euro-Med Monitor has met hundreds of Palestinians released from Israeli detention.
Their testimonies reveal at least 40 forms of torture and other cruel, inhuman, and degrading treatment.
In the thread, we highlight 11 of these practices 🧵
Their testimonies reveal at least 40 forms of torture and other cruel, inhuman, and degrading treatment.
In the thread, we highlight 11 of these practices 🧵
SitRep - 13/06/26 - More deep-strikes in Russia
An overview of the daily events in Russia's invasio of Ukraine. The oil terminal in Taman, several oil pumping stations and military facilities were attacked by Ukrainian drones.
REPOST=appreciated
1/X
An overview of the daily events in Russia's invasio of Ukraine. The oil terminal in Taman, several oil pumping stations and military facilities were attacked by Ukrainian drones.
REPOST=appreciated
1/X
Missed the latest?
As usual we start with Russian losses
Here's the HARSH truth..
You will never get Rich unless you have Venus Blessings..
🧵 10 Powerful Ways to seek Venus blessings
(Every remedy has a classical source) 👇
You will never get Rich unless you have Venus Blessings..
🧵 10 Powerful Ways to seek Venus blessings
(Every remedy has a classical source) 👇
𝟭. 𝗩𝗲𝗻𝘂𝘀 𝗕𝗲𝗲𝗷 𝗠𝗮𝗻𝘁𝗿𝗮
ॐ शुं शुक्राय नमः
Om Shum Shukraya Namah
Source: BPHS ➔ Navagraha mantra tradition
◆ 108x every Friday at sunrise
◆ Most potent on Bharani, Purva Phalguni, Purva Ashadha
◆ Sadhana: 16,000 times in 40 days
ॐ शुं शुक्राय नमः
Om Shum Shukraya Namah
Source: BPHS ➔ Navagraha mantra tradition
◆ 108x every Friday at sunrise
◆ Most potent on Bharani, Purva Phalguni, Purva Ashadha
◆ Sadhana: 16,000 times in 40 days
𝟮. 𝗪𝗼𝗿𝘀𝗵𝗶𝗽 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗟𝗮𝗸𝘀𝗵𝗺𝗶
Source:
BPHS ➔ Prescribes Lakshmi worship for Shukra. Phaladeepika ➔ Venus governs Lakshmi bhakti.
◆ Ghee lamp + lotus flowers every Friday
◆ Recite Sri Sukta from the Rig Veda
◆ Friday fast until sunset amplifies results
Source:
BPHS ➔ Prescribes Lakshmi worship for Shukra. Phaladeepika ➔ Venus governs Lakshmi bhakti.
◆ Ghee lamp + lotus flowers every Friday
◆ Recite Sri Sukta from the Rig Veda
◆ Friday fast until sunset amplifies results
You know what fuckkk ittttt I am enjoying being inside watching cops and I hope to see more #NYPD cops beat the fucking shiiiot out of these mother fuckers as long as my cops are safe and can get away with it I will be happy and I'll keep enjoying watching 😁👍👍
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston
@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @threadreaderapp unroll @grok
BREAKING: AI can now build dividend portfolios that generate $100,000/year in passive income — for FREE.
No guesswork. No finance degree.
Just smart prompts.
Here are 10 powerful Perplexity prompts to find safe, growing dividend stocks:
Save this. 🧵
No guesswork. No finance degree.
Just smart prompts.
Here are 10 powerful Perplexity prompts to find safe, growing dividend stocks:
Save this. 🧵
1. The Warren Buffett Ultra Dividend Screener
“You are Warren Buffett performing institutional-level dividend screening.
Build a data-backed report using latest financials + historical trends.
Analyze:
-> Dividend streak (exact years, classify: Aristocrat / King)
-> CAGR of dividends (3, 5, 10 years with % comparison vs inflation)
-> Payout ratio (EPS + Free Cash Flow) with trend direction
-> Revenue & EPS stability (10-year chart-style explanation)
-> ROIC and ROE consistency
-> Debt-to-EBITDA + credit rating
-> Interest coverage ratio trend
-> Margin stability (gross, operating, net)
-> Economic moat (brand, network effects, switching costs)
-> Management capital allocation quality
Output:
- Scorecard (0–100)
- Red flag checklist
- 10-year forward dividend sustainability outlook
- Final verdict: Strong Buy / Hold / Avoid”
“You are Warren Buffett performing institutional-level dividend screening.
Build a data-backed report using latest financials + historical trends.
Analyze:
-> Dividend streak (exact years, classify: Aristocrat / King)
-> CAGR of dividends (3, 5, 10 years with % comparison vs inflation)
-> Payout ratio (EPS + Free Cash Flow) with trend direction
-> Revenue & EPS stability (10-year chart-style explanation)
-> ROIC and ROE consistency
-> Debt-to-EBITDA + credit rating
-> Interest coverage ratio trend
-> Margin stability (gross, operating, net)
-> Economic moat (brand, network effects, switching costs)
-> Management capital allocation quality
Output:
- Scorecard (0–100)
- Red flag checklist
- 10-year forward dividend sustainability outlook
- Final verdict: Strong Buy / Hold / Avoid”
2. The Vanguard Institutional Portfolio Architect
“You are a senior portfolio strategist at Vanguard.
Construct a fully optimized dividend portfolio for long-term compounding.
Include:
-> Strategy selection (Dividend Growth vs High Yield vs Hybrid with justification)
-> 20–25 stocks across all 11 sectors (with reasoning per stock)
-> Each stock: ticker, yield, 5Y dividend CAGR, payout ratio, beta
-> Allocation % optimized for risk-adjusted returns
-> Correlation analysis between holdings
-> Scenario stress test (recession, inflation spike, rate hikes)
-> Annual dividend income (Year 1, 5, 10, 20)
-> Yield-on-cost projections with compounding math
-> DRIP vs cash strategy by phase
-> Rebalancing triggers (quant-based rules)
My capital: [Insert amount]
My timeline: [Insert years]”
“You are a senior portfolio strategist at Vanguard.
Construct a fully optimized dividend portfolio for long-term compounding.
Include:
-> Strategy selection (Dividend Growth vs High Yield vs Hybrid with justification)
-> 20–25 stocks across all 11 sectors (with reasoning per stock)
-> Each stock: ticker, yield, 5Y dividend CAGR, payout ratio, beta
-> Allocation % optimized for risk-adjusted returns
-> Correlation analysis between holdings
-> Scenario stress test (recession, inflation spike, rate hikes)
-> Annual dividend income (Year 1, 5, 10, 20)
-> Yield-on-cost projections with compounding math
-> DRIP vs cash strategy by phase
-> Rebalancing triggers (quant-based rules)
My capital: [Insert amount]
My timeline: [Insert years]”
Guess I'll do my shit on here for however long this account lasts LMFAO 🥰👍👍
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston
@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @threadreaderapp unroll @grok
