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May 31
Stress makes your body age faster. But there’s one thing that helps reverse the damage.

It’s not sleep. And we were taught it 1400 years ago.
Stress doesn’t just affect your mind.

It ages you.
Faster.

Deep inside your body - at the ends of your DNA - are tiny protective caps called telomeres.

Think of them like the tips of shoelaces. They protect your cells.
Every time your cells divide, telomeres shorten. When they become too short, cells weaken, age faster, and die.

This is part of your biological clock.

And science found something terrifying:
Read 10 tweets
May 31
THE POLICE WOULD RATHER BREAK THE LAW THAN OFFEND STAFF TRANS ACTIVIST NETWORKS
@gwentpolice consider themselves above the law.
So we’ve served a Letter Before Action on them.

Story by Rebecca Camber at @Mailonline.
More details below 👇
1/
trib.al/XepnDuB x.com/DailyMail/stat…Image
Gwent police are STILL permitting men to use women’s workplace facilities – including showers, changing rooms and toilets.

They refer to this in an internal policy as an ‘entitlement’.

Astonishingly, this policy was reviewed AFTER the Supreme Court made the Equality Act crystal clear.
2/Image
The WRN Wales deputy coordinator, wrote to Gwent Chief Constable Mark Hobrough, pointing out their error in law, and seeking a meeting.

DCC Nicola Brain, (who also carried out the policy review in June 2025) dismissed this, and decided a meeting was not ‘appropriate’.

However, a referral of any upset staff to trans organisation Mermaids, in communications issued after the judgment is ‘appropriate’?
You decide.
3/Image
Read 8 tweets
May 31
How to talk about Non-Domiciled CDLs without being racist.

1/13 Image
2/13 - So What's the Problem?

There are anywhere from 200,000 to 600,000+ people driving semi-trucks in the U.S. with illegal non-domiciled CDLs.

Many were rushed through CDL training schools of dubious means and origins.

This insourced labor pool often works for rates much lower than American truckers. US trucking companies didn’t understand why rates kept going down.

American truckers are mad.Image
3/13 - Step 1. Don't be racist

The word racism was coined and gained popularity in the early 20th century. Eugenics became popular in the US and Germany shortly thereafter, until the end of WWII... obviously.

Life gets easier when we realize that there’s one race, the human race.

That doesn’t ignore our natural proclivity towards tribalism, but it allows us to understand it.

Each human being has inherent dignity.

That doesn’t mean you can’t get mad at another person, but it does mean that person has worth.Image
Read 13 tweets
May 31
The American sailors who served on her called the USS Laffey the ship that would not die.

Off Okinawa in 1945, 22 Japanese aircraft singled her out over the course of a single attack.

She was hit by six kamikazes and four bombs in 80 minutes.

32 of her crew were killed. She stayed afloat and kept firing.

This is the story of the USS Laffey..🧵1/6Image
🧵 2/6

The USS Laffey was an Allen M. Sumner class destroyer built at Bath Iron Works in Maine. She was commissioned in February 1944. She was just over 376 feet long and carried a crew of around 336 men.

She was named after Seaman Bartlett Laffey, a Civil War sailor who had earned the Medal of Honor. She was the second ship to carry the name. The first USS Laffey had been sunk in a point blank gun battle with Japanese warships off Guadalcanal in November 1942.

Her captain was Commander Frederick Julian Becton. Becton had been aboard a nearby destroyer the night the first Laffey went down at Guadalcanal. He had watched her die. Now he commanded the ship that carried her name.

The Laffey went to war fast. On June 6 1944 she was off the coast of Normandy supporting the D-Day landings. A German shell struck her but failed to explode. She broke up a German torpedo boat attack and shelled the fortress at Cherbourg.

Then the Navy sent her to the other side of the world.

By early 1945 she was in the Pacific. She supported the landings at Leyte and Lingayen Gulf in the Philippines. She escorted American aircraft carriers during airstrikes against Tokyo itself.

In April 1945 she arrived off the island of Okinawa.
🧵 3/6

The Laffey was assigned to radar picket duty.

It was the most dangerous job in the United States Navy. Radar picket ships were stationed alone, far ahead of the main American fleet, to detect incoming Japanese aircraft and give early warning. That meant they were the first ships the Japanese saw and the first ships the Japanese attacked. The kamikaze pilots threw themselves at the picket destroyers before they could reach the carriers behind them.

On April 16 1945 the Laffey was on radar picket station number 1, about 30 miles north of Okinawa.

That morning a force of about 50 Japanese aircraft came toward the American picket line. 22 of them singled out the Laffey.

At 8:30 in the morning the first dive bombers came screaming down out of the sky. The Laffey's gunners opened fire and knocked several of them into the sea. Then the attacks came faster than the crew could count. Aircraft dove on her from every direction at once. Dive bombers. Suicide planes loaded with explosives aimed directly at her decks.

For the next 80 minutes the Laffey fought for her life.
Read 6 tweets
May 31
Giant ground sloths (fossil below is at the wonderful La Brea Tar Pits Museum in L.A.) were big winners in the Great American Biota Interchange that began when the isthmus of Panama was created around 2.8 million years ago. They made it all the way from South America to Alaska. Image
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The interchange was highly asymmetric: N to S migration success far exceeded S to N. Today about half of S American mammals derive from N American progenitors - whereas only 1/10 of N American mammals originated in S America (e.g., opossums, porcupines & armadillos). Image
Giant ground sloths co-existed with humans for thousands of years before becoming extinct on the mainland about 10,000 yrs ago and in the Caribbean about 5,000 yrs ago. Adorable tree sloths are their surviving descendants (the one below lives in the Brazilian Amazon). Image
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Read 5 tweets
May 31
@KangintheNorth @Thomas_Banacek @MartinTweats @monta2__ Think I know the question you're getting at, & it's a juicy one. How could "very good" beings sin?

Spent about 18 months pondering this, so I prob won't explain it convincingly in a few posts 😆 Bear with me, this is profound.

I noticed a few things. I'll also unroll this: 1/19
@KangintheNorth @Thomas_Banacek @MartinTweats @monta2__ * In Gen 2:17, it's called "The Tree of Knowledge of Good and Evil."

I've heard many pastors speak about the evil they would come to know in eating of it, but I've never heard anyone speak of the GOOD they'd come to know. 2/19
@KangintheNorth @Thomas_Banacek @MartinTweats @monta2__ They would come to know the goodness of God in sending a Savior. Couldn't have known that had they never sinned.

It's like asking a fish, "How's the water?" "What's water?" 3/19
Read 20 tweets
May 31
📝💡𝐖𝐞𝐞𝐤𝐥𝐲 𝐂𝐃𝐑 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬💡📝

📰 Here's your round-up of top #CarbonDioxideRemoval News / Developments from this week (25 May - 31 May 2026):

📺:

🧵1/
Arca secured up to $2M in funding and advisory services from the National Research Council of Canada Industrial Research Assistance Program.
arcaclimate.com/wp-content/upl…

Gatwick Airport partnered with wildlife trusts on a £1M CDR initiative.
passengerterminaltoday.com/news/sustainab…

Tivano issued its first 1,000+ CDR certificates from a biomass storage project in Namibia.
biochartoday.com/news/tivano-is…

The City of Stockholm signed a deal to buy 750,000 tonnes of CDR from Stockholm Exergi over 15 years.
stockholmexergi.se/en/nyheter/new…

CEEZER graduated the fourth Carbon Coalition cohort, focused on nature-based solutions.
linkedin.com/posts/ceezer-a…

Sirona unveiled Project Furu, a 10,000 tpa DAC facility in Norway.
sirona.tech/updates/sirona…

Lithos Carbon generated its first 1,602 Isometric-certified ERW removal credits.
lithoscarbon.com/erw-in-the-sou…

EP Carbon launched Drawn Carbon, a platform for early-stage nature-based carbon projects.
drawncarbon.com

A US House committee approved FY27 funding that includes ocean CDR R&D investments.
docs.house.gov/meetings/AP/AP…

Altitude and Fusinite partnered for scientific insights across CDR portfolio.
altitudecarbon.com/news/altitude-…

In Maryland, Governor Wes Moore approved legislation to develop CDR and carbon sequestration regulations by 2028.
mgaleg.maryland.gov/mgawebsite/leg…

Alt Carbon issued 9,566 verified ERW credits, claiming the largest ERW issuance to date.
altcarbon.com/press-releases…

Suriname Bamboo Company launched integrated bamboo & biochar CDR platform.
prlog.org/13148327-surin…

Puro.earth launched an Audit Booking Calendar to streamline CDR verification and revenue generation.
view.news.eu.nasdaq.com/view?id=b457b0…

A Healthier Earth launched what it says is the first integrated carbon removal platform for the data center sector.
puredc.com/a-healthier-ea…

A Colombian ARR project received issuance of its first 230,000 removal credits.
qcintel.com/carbon/article…

Isometric expanded certification pathways for distributed and mobile biochar production.
linkedin.com/posts/isometri…

Carbfix and ERMA TECH GROUP partnered to explore Mediterranean carbon storage opportunities.
carbfix.com/newsmedia/carb…

Terraton produced its first biochar at EcoFix Kenya’s facility.
linkedin.com/posts/were-pro…

California Resources Corporation completed the first CO₂ injection at Carbon TerraVault I.
globenewswire.com/news-release/2…

Pembina Institute launched a survey to assess CDR demand and buyer challenges in Canada.
forms.office.com/pages/response…

Bracell reported removing 6 million tonnes of CO₂ between 2020 and 2025.
sloveniatimes.com/47768/bracell-…

Oleifera International launched a regenerative agriculture initiative targeting 100 million hectares across Africa.
panafricanvisions.com/2026/05/oleife…

Carbon Direct released a sustainable agricultural biomass sourcing guide for CDR with Microsoft and Stripe.
carbon-direct.com/research-and-r…

The State of Carbon Dioxide Removal published a paper outlining priorities for comprehensive CDR governance.
stateofcdr.org/report/discuss…

A Carbon Gap–Sweco assessment found Poland could remove up to 85 MtCO₂ annually by 2050 through CDR and natural sinks.
carbongap.org/poland-has-sig…

The German Nature and Biodiversity Conservation Union (NABU) published a study examining the CDR policy framework in Germany and the EU.
nabu.de/imperia/md/con…

The Carbon Removal Alliance released a report on carbon mineralization for mine waste remediation and permanent CDR.
a-us.storyblok.com/f/1020427/x/f5…
For more updates, subscribe to the Carbon Removal Updates Substack Newsletter:


"Unroll" @threadreaderappcarbonremovalupdates.substack.com
Read 3 tweets
May 31
Excited to FINALLY release toughest+most rewarding paper I've worked on...

….we attack a 150 year old Walras question that's gone unanswered, not for lack of trying (Hicks, Samuelson, Arrow; our chances?😱)...

Q: Is the market equilibrium stable or unstable?¯\_(ツ)_/¯
🧵Image
Not an abstract question… General Equilibrium (GE) is applied in trade, growth, public finance, macro, IO, development...

Question is not if equilibrium exist: that was settled triumphantly by Arrow, Debreu, McKenzie, but...

What good is it if we don't get there?
A bit of fun history...

Leon Walras was so ahead: he pushed economics to GE with many markets 16 years before Marshall wrote his great partial equilibrium book...

Myth busting: Walras did not push a centralized auctioneer, he had in mind actual decentralized markets...Image
Read 38 tweets
May 31
Every obedience experiment in history had the same overlooked finding.

Not everyone complied.

In Milgram’s lab, 35% refused to deliver the final shock. In Asch’s line experiments, 25% never conformed, not once, across any trial. In Zimbardo’s prison, at least one guard refused to dehumanize. One prisoner demanded a lawyer instead of a doctor and broke the psychological frame entirely.

We spent decades studying the ones who obeyed.

We barely asked what made the others different.

That question matters more now than it ever has.

The resisters in the COVID era were not difficult to find. Physicians who filed exemptions and lost their licenses. Nurses who walked away from careers rather than mandate patients into decisions they hadn’t genuinely chosen. Scientists who published contrary data knowing what it would cost them. Parents who stood alone at school board meetings. Ordinary people who simply said, quietly, without drama , no.

What made them different?

Research consistently identifies a cluster of factors. Not personality traits you either have or don’t. Situational and cognitive patterns that can be cultivated.

First: prior reflection on authority. The resisters had usually thought, before the crisis, about the limits of institutional trust. They weren’t cynics. They were people who had already asked the question “under what conditions would I refuse?” before anyone was asking them to comply.

Second: a concrete reference point outside the consensus. A value, a principle, an oath, a relationship that existed independently of the institutional structure demanding compliance. Something the system couldn’t reach.

Third: at least one other person. Milgram found that a single dissenting confederate reduced compliance dramatically. The resisters rarely stood entirely alone. They found each other. Sustained each other. Gave each other permission.

Fourth: the willingness to tolerate social pain. Not immunity to it. Tolerance of it. They felt the pressure. They felt the exclusion. They chose the discomfort of integrity over the comfort of belonging.
None of this is innate. All of it is learnable.

The most important thing Milgram, Asch, and Zimbardo taught us is not how fragile conscience is.

It’s that conscience can hold, if you’ve trained it, named its limits, and found even one other person willing to hold theirs beside you.

Build that now. Because the experiment is always running.

Until then stay humble.Image
Read 3 tweets
May 31
Architecture Of Silence V - Mental Cleansing and Chakra Opening Exercises

A sanctuary requires a steady flame to truly come alive. To vivify your inner space, you must now learn to purify the mental terrain and actively circulate light through your primary centers of force.

🧵 Image
Every day, the mind gathers debris from the material world. Thoughts, anxieties, and random impulses clutter the workspace of the spirit. Before any deeper work can begin, you must establish a strict practice of mental vigilance to reclaim control over this chaos.
Sit or lie down comfortably, keeping the spine aligned to ensure an unimpeded flow of awareness. Close your eyes and withdraw entirely from the outer world. Instead of forcing a blank void, simply open your internal screen and prepare to observe your own mind.
Read 28 tweets
May 31
I gave evidence to the Nottingham Inquiry on Friday.

In my view the Inquiry will shape mental health care for the next decade, as did the inquiry into the killing of Jonathan Zito in 1992.

I made 3 points:

That in mental health we have a social responsibility…..
…to reduce risk to patient & public & that this is always in balance with respecting patient autonomy over decisions about treatment.

That balance has recently been in the wrong place. With good motives perhaps but with disastrous consequences.
Our social responsibility requires us to ensure treatment of severe mental illness is received when there is a risk.

Second, we should listen to patients’ families.

We need a right, possibly modelled on Martha’s Law, for worried families to request assessment in a crisis.
Read 6 tweets
May 31
On this day in 1921, The Tulsa Race Massacre happened in the affluent black community of Greenwood in Tulsa (Black Wall Street)

White supremacists killed more than 300 Black Americans and looted & burned to ground homes & businesses.

History of Tulsa before the riot

A THREAD Image
Ottawa W. Gurley created the Black Wall Street, the affluent black community in Greenwood in Tulsa. Image
Ottowa Gurley was born in 1868 to freed slaves in Huntsville, Alabama, Gurley grew up in Pine Bluff, Arkansas. He was self-educated and eventually married his childhood sweetheart, Emma. After a brief time as a teacher, he worked at U.S. Postal Service.
Read 15 tweets

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