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Tight hips + stiff spine?
That’s a recipe for poor movement, pain, and limited performance.
Fix both at once with these 6 simple mobility drills 🧵
1. Straddle Rotation
Open your hips while rotating your spine.
Great for unlocking hamstrings, hips & thoracic spine.
That’s a recipe for poor movement, pain, and limited performance.
Fix both at once with these 6 simple mobility drills 🧵
1. Straddle Rotation
Open your hips while rotating your spine.
Great for unlocking hamstrings, hips & thoracic spine.
2. Windmill
A full-body rotation drill that builds control.
• Wide stance
• One hand reaches down, the other up
• Keep your chest open
Improves coordination, flexibility & posture.
A full-body rotation drill that builds control.
• Wide stance
• One hand reaches down, the other up
• Keep your chest open
Improves coordination, flexibility & posture.
3. Squat Rotation
Deep mobility + rotation combined.
• Drop into a deep squat
• Rotate your torso upward
• Keep heels grounded
Perfect for hip depth & spine mobility.
Deep mobility + rotation combined.
• Drop into a deep squat
• Rotate your torso upward
• Keep heels grounded
Perfect for hip depth & spine mobility.
Devi Lakshmi Emerges from the Ocean - The Psychology of Samudra Manthan… 🔥
Lakshmi didn’t appear first,
Poison did.
Before abundance, there was chaos.
Before wealth, there was toxicity…
This is not just a story,
it’s a psychological truth hidden in the Samudra Manthan.
Ancient wisdom. Inner alchemy. The hard truth about growth.
Read this 2-minute thread…👇
Lakshmi didn’t appear first,
Poison did.
Before abundance, there was chaos.
Before wealth, there was toxicity…
This is not just a story,
it’s a psychological truth hidden in the Samudra Manthan.
Ancient wisdom. Inner alchemy. The hard truth about growth.
Read this 2-minute thread…👇
In the Puranas, Devas and Asuras churned the cosmic ocean to obtain Amrita (immortality).
But what came out first?
Not nectar.
Not wealth.
It was Halahala - the deadliest poison.
But what came out first?
Not nectar.
Not wealth.
It was Halahala - the deadliest poison.
Only after the poison surfaced…
after it was faced, contained, and transformed…
did Maa Lakshmi arise,
radiant, calm, divine.
This sequence is everything.
after it was faced, contained, and transformed…
did Maa Lakshmi arise,
radiant, calm, divine.
This sequence is everything.
Psychiatrists are starting to talk about a new personality type called the "otrovert"
-Thread-
-Thread-
🚀 DeepSeek-V4 Preview is officially live & open-sourced! Welcome to the era of cost-effective 1M context length.
🔹 DeepSeek-V4-Pro: 1.6T total / 49B active params. Performance rivaling the world's top closed-source models.
🔹 DeepSeek-V4-Flash: 284B total / 13B active params. Your fast, efficient, and economical choice.
Try it now at chat.deepseek.com via Expert Mode / Instant Mode. API is updated & available today!
📄 Tech Report: huggingface.co/deepseek-ai/De…
🤗 Open Weights: huggingface.co/collections/de…
1/n
🔹 DeepSeek-V4-Pro: 1.6T total / 49B active params. Performance rivaling the world's top closed-source models.
🔹 DeepSeek-V4-Flash: 284B total / 13B active params. Your fast, efficient, and economical choice.
Try it now at chat.deepseek.com via Expert Mode / Instant Mode. API is updated & available today!
📄 Tech Report: huggingface.co/deepseek-ai/De…
🤗 Open Weights: huggingface.co/collections/de…
1/n
DeepSeek-V4-Pro
🔹 Enhanced Agentic Capabilities: Open-source SOTA in Agentic Coding benchmarks.
🔹 Rich World Knowledge: Leads all current open models, trailing only Gemini-3.1-Pro.
🔹 World-Class Reasoning: Beats all current open models in Math/STEM/Coding, rivaling top closed-source models.
2/n
🔹 Enhanced Agentic Capabilities: Open-source SOTA in Agentic Coding benchmarks.
🔹 Rich World Knowledge: Leads all current open models, trailing only Gemini-3.1-Pro.
🔹 World-Class Reasoning: Beats all current open models in Math/STEM/Coding, rivaling top closed-source models.
2/n
DeepSeek-V4-Flash
🔹 Reasoning capabilities closely approach V4-Pro.
🔹 Performs on par with V4-Pro on simple Agent tasks.
🔹 Smaller parameter size, faster response times, and highly cost-effective API pricing.
3/n
🔹 Reasoning capabilities closely approach V4-Pro.
🔹 Performs on par with V4-Pro on simple Agent tasks.
🔹 Smaller parameter size, faster response times, and highly cost-effective API pricing.
3/n
Zinc can rapidly and potently reduce cortisol - shown in an astonishing clinical trial.
(🧵1/8)
(🧵1/8)
This study was a small one published in 1990.
Despite that, it gives us key insight into the role of zinc and how it regulates stress.
Despite that, it gives us key insight into the role of zinc and how it regulates stress.
Zinc markedly lowered cortisol in a rapid fashion.
Here's the 25 mg result, those white circles show the cortisol response over the time.
As you can see, by 2 hours, cortisol dropped by about half.
Here's the 25 mg result, those white circles show the cortisol response over the time.
As you can see, by 2 hours, cortisol dropped by about half.
1/21 You people are STILL trying to blame President Biden for the Afghanistan withdrawal fiasco, and you can do ALL the investigations you want, wrap them up in a box with a pretty ribbon, but the fact REMAINS prior investigations by REPUBLICAN Senators and military Generals on
2/21 the ground put the majority of the withdrawal SQUARELY on the shoulders of Donald Trump, one of the most INEPT, INCOMPETENT "Commander in Chief" in U.S. history. He PURPOSELY set Joe Biden up for FAILURE. A Top US general investigating the withdrawal stated the Afghan
3/21 collapse could be traced DIRECTLY to the Trump-Taliban deal that the Trump Administration struck with the Taliban BEHIND the backs of the Afghan government. The Doha agreement, signed in February 2020, set a date for the US to fully withdraw troops by May 2021. The collapse
Closed the month of March with 1522% gains trading 0DTEs. No lotto. Just process. 🎯
💡 What made the difference?
• Trading with trend using the 9EMA
• Entries only on reclaims or clean retests
• Targeting GEX + key liquidity levels
• Scaling profits while letting runners deliver outsized gains
This is how you turn 0DTEs from gambling into a repeatable system.
Consistency > luck.
👇 If you’re getting value:
Like • Comment • Follow me on X
Follow on IG: @shaddytrades718
We do this every day at New Age Trading (@NewAgeTradez) with PB (@pbinvesting)
#SPY #QQQ #IWM #OptionsTrading #0DTE #DayTrading #NewAgeGains #IndexKing #ShaddyTrades
We traded SPY, QQQ, and IWM using one core idea: 9EMA control + GEX targets + disciplined exits. Here are the highlight plays 👇
💡 What made the difference?
• Trading with trend using the 9EMA
• Entries only on reclaims or clean retests
• Targeting GEX + key liquidity levels
• Scaling profits while letting runners deliver outsized gains
This is how you turn 0DTEs from gambling into a repeatable system.
Consistency > luck.
👇 If you’re getting value:
Like • Comment • Follow me on X
Follow on IG: @shaddytrades718
We do this every day at New Age Trading (@NewAgeTradez) with PB (@pbinvesting)
#SPY #QQQ #IWM #OptionsTrading #0DTE #DayTrading #NewAgeGains #IndexKing #ShaddyTrades
We traded SPY, QQQ, and IWM using one core idea: 9EMA control + GEX targets + disciplined exits. Here are the highlight plays 👇
🔥 Trade 1: SPY 681C
Entry came on a clean 9EMA reclaim — price lost it, reclaimed it with strength, and held on the retest. That’s our signal buyers are back in control.
We rode momentum straight into the 682 GEX level, where liquidity and dealer positioning often create resistance.
➡️ Result: ~115% gains
Entry came on a clean 9EMA reclaim — price lost it, reclaimed it with strength, and held on the retest. That’s our signal buyers are back in control.
We rode momentum straight into the 682 GEX level, where liquidity and dealer positioning often create resistance.
➡️ Result: ~115% gains
🔥 Trade 2: SPY 655C
Same setup, different day.
We waited for confirmation reclaim of the 9EMA, no chasing. Once price reclaimed and held, we entered calls.
From there, momentum built steadily with higher lows riding the 9EMA.
We scaled out into the 657 GEX level, where price typically reacts due to hedging flows.
➡️ Runners → 160%
💡 Key here: patience on entry + letting runners pay.
Same setup, different day.
We waited for confirmation reclaim of the 9EMA, no chasing. Once price reclaimed and held, we entered calls.
From there, momentum built steadily with higher lows riding the 9EMA.
We scaled out into the 657 GEX level, where price typically reacts due to hedging flows.
➡️ Runners → 160%
💡 Key here: patience on entry + letting runners pay.
I think I found a gem that no one is talking about yet.
Everyone on FinX talks about the same stocks, but every now and then a gem that no one has heard of pops up.
The company I'm talking about is Flex Ltd., ticker symbol $FLEX.
🧵 Why $FLEX might be an undervalued stock in the AI infrastructure space right now.
A thread.
Everyone on FinX talks about the same stocks, but every now and then a gem that no one has heard of pops up.
The company I'm talking about is Flex Ltd., ticker symbol $FLEX.
🧵 Why $FLEX might be an undervalued stock in the AI infrastructure space right now.
A thread.
Let me start with the number that caught my attention.
$CLS trades at over 3x sales.
$FLEX trades at roughly 1.2x sales.
In my opinion, these two companies are doing very similar work.
Building AI server infrastructure for the world's biggest hyperscalers.
The gap between those two multiples is why I find this interesting.
$CLS trades at over 3x sales.
$FLEX trades at roughly 1.2x sales.
In my opinion, these two companies are doing very similar work.
Building AI server infrastructure for the world's biggest hyperscalers.
The gap between those two multiples is why I find this interesting.
For those who don't know what Flex Ltd does:
They are one of the largest electronics contract manufacturers in the world.
But in my view that description no longer captures what this business has become.
What they appear to be doing now is designing and building modular AI data center systems alongside NVIDIA and Amazon.
That's not a traditional contract manufacturer.
That looks more like a technology infrastructure partner to me.
They are one of the largest electronics contract manufacturers in the world.
But in my view that description no longer captures what this business has become.
What they appear to be doing now is designing and building modular AI data center systems alongside NVIDIA and Amazon.
That's not a traditional contract manufacturer.
That looks more like a technology infrastructure partner to me.
NEW:
🚨 Mike Pence’s Top Advisor Olivia Troye Takes Advantage of Dems’ Redistricting Gerrymandering to Run for Congress in Virginia As A Democrat On A “Get Trump” Platform 🚨
People in Mike Pence @Mike_Pence’s orbit continue to be the beneficiaries of the Democrats' redistricting scams. Olivia Troye @OliviaTroye, one of Mike Pence’s lead staffers on the White House Coronavirus Task Force and on matters regarding national security, announced in April that she intends to run for Congress in Virginia’s newly drawn 7th district. Troye is running as a Democrat and has framed her campaign as running to “take on Trump.”
In her campaign launch video released in April, Olivia Troye shows images of Barack Hussein Obama @BarackObama smiling, along with video footage of her speaking at the 2024 DNC National Convention. The ad then makes a strong point that “taking on Trump” is her main objective as she says:
“How did this little girl from a Texas border town land on the biggest stage in the world, taking on Donald Trump?”
She continues speaking in the video:
“In 2016, I voted for Hillary @HillaryClinton. But after Trump won, I kept showing up to work because serving your country isn't supposed to be partisan. The evil I saw in that White House was staggering. In 2020, I finally said, 'Enough.' And they came for me… Trump doesn't scare me. I took him on when it mattered the most, and I'm ready to do it again.”
You have to ask yourself, why did Mike Pence make this woman one of his top advisors?
See more below 👇🏻
🚨 Mike Pence’s Top Advisor Olivia Troye Takes Advantage of Dems’ Redistricting Gerrymandering to Run for Congress in Virginia As A Democrat On A “Get Trump” Platform 🚨
People in Mike Pence @Mike_Pence’s orbit continue to be the beneficiaries of the Democrats' redistricting scams. Olivia Troye @OliviaTroye, one of Mike Pence’s lead staffers on the White House Coronavirus Task Force and on matters regarding national security, announced in April that she intends to run for Congress in Virginia’s newly drawn 7th district. Troye is running as a Democrat and has framed her campaign as running to “take on Trump.”
In her campaign launch video released in April, Olivia Troye shows images of Barack Hussein Obama @BarackObama smiling, along with video footage of her speaking at the 2024 DNC National Convention. The ad then makes a strong point that “taking on Trump” is her main objective as she says:
“How did this little girl from a Texas border town land on the biggest stage in the world, taking on Donald Trump?”
She continues speaking in the video:
“In 2016, I voted for Hillary @HillaryClinton. But after Trump won, I kept showing up to work because serving your country isn't supposed to be partisan. The evil I saw in that White House was staggering. In 2020, I finally said, 'Enough.' And they came for me… Trump doesn't scare me. I took him on when it mattered the most, and I'm ready to do it again.”
You have to ask yourself, why did Mike Pence make this woman one of his top advisors?
See more below 👇🏻
I can't stress enough that Troye @OliviaTroye is a trusted Pence @Mike_Pence confidant and beloved by her fellow Trump haters. On September 18, 2020, Miles Taylor @MilesTaylorUSA, the “Anonymous author” who penned an op-ed trashing the Trump White House, appeared on CNN to say that Pence believed Troye was doing a great job on the Coronavirus task force.
During the interview, Chris Cuomo @ChrisCuomo asked Taylor:
“So, when they say Troye, 'Troye hates Trump. She is just another deep, embedded statist, part of the conspiracy against him. Never liked him. And now she's out in the middle of a crisis, shows how much she cares,' what's your response?”
Miles Taylor responded:
“Chris, I'm going to tell you my response. I had lunch with the Vice President of the United States, in the West Wing of the White House, and he told me, to my face, 'Olivia Troye is doing an incredible job as my Homeland Security Advisor.'”
Taylor is a classic Trump hater who once appeared on MSNBC and compared President Trump and MAGA to ISIS:
“I’ve spent my whole career not as a political operative. I’ve never worked on a campaign in my life other than campaigning against Trump. I’m a national security guy. I’ve worked in national security against ISIS, al Qaeda and Russia. And the No. 1 national security threat I’ve ever seen in my life to this country’s democracy is the party that I’m in — the Republican Party. It is the No. 1 national security threat to the United States of America.”
In a July 2021 X post, Taylor doubled down on his statements, calling President Trump and his voters the number one threat to America: “I stand by my statement. Unless my Party reforms, its extremist elements represent the leading threat to our democracy.”
Like her fellow Trump haters, Troye’s Trump hate and TDS has only increased since Trump’s reelection and the Vrigina Democarts redistricting scam passed.
Read more disturbing details below 👇🏻
During the interview, Chris Cuomo @ChrisCuomo asked Taylor:
“So, when they say Troye, 'Troye hates Trump. She is just another deep, embedded statist, part of the conspiracy against him. Never liked him. And now she's out in the middle of a crisis, shows how much she cares,' what's your response?”
Miles Taylor responded:
“Chris, I'm going to tell you my response. I had lunch with the Vice President of the United States, in the West Wing of the White House, and he told me, to my face, 'Olivia Troye is doing an incredible job as my Homeland Security Advisor.'”
Taylor is a classic Trump hater who once appeared on MSNBC and compared President Trump and MAGA to ISIS:
“I’ve spent my whole career not as a political operative. I’ve never worked on a campaign in my life other than campaigning against Trump. I’m a national security guy. I’ve worked in national security against ISIS, al Qaeda and Russia. And the No. 1 national security threat I’ve ever seen in my life to this country’s democracy is the party that I’m in — the Republican Party. It is the No. 1 national security threat to the United States of America.”
In a July 2021 X post, Taylor doubled down on his statements, calling President Trump and his voters the number one threat to America: “I stand by my statement. Unless my Party reforms, its extremist elements represent the leading threat to our democracy.”
Like her fellow Trump haters, Troye’s Trump hate and TDS has only increased since Trump’s reelection and the Vrigina Democarts redistricting scam passed.
Read more disturbing details below 👇🏻
Olivia Troye’s “taking on Trump” messaging has been consistent. Immediately after the Virginia Democrats announced “victory” in Tuesday’s election, Troye posted:
“Virginians, today you showed up for our democracy. Trump tried to rig the 2026 elections with a corrupt redistricting scheme. But not here in Virginia — we fought back, and we won. Join me in sending courage to Congress.”
Last week, Troye posted an X post attacking President Trump’s religious beliefs:
“I was there in the White House during Trump’s first term. I never saw him pray once.”
In another recent X post, Troye called MAGA evil:
“During the first Trump administration, I saw the staggering evil of MAGA up close. So I spoke out. I became the most senior person in the administration to resign in order to campaign against Trump – ultimately helping defeat him in 2020. But now, Trump’s back – and things are worse than even I ever imagined. So I’m running for Congress to take him on once again. Because this country’s worth fighting for.”
Making matters worse is how badly Virginia Democrats gerrymandered the District Troye is running in.
Continue reading!
RECEIPTS 👇🏻
“Virginians, today you showed up for our democracy. Trump tried to rig the 2026 elections with a corrupt redistricting scheme. But not here in Virginia — we fought back, and we won. Join me in sending courage to Congress.”
Last week, Troye posted an X post attacking President Trump’s religious beliefs:
“I was there in the White House during Trump’s first term. I never saw him pray once.”
In another recent X post, Troye called MAGA evil:
“During the first Trump administration, I saw the staggering evil of MAGA up close. So I spoke out. I became the most senior person in the administration to resign in order to campaign against Trump – ultimately helping defeat him in 2020. But now, Trump’s back – and things are worse than even I ever imagined. So I’m running for Congress to take him on once again. Because this country’s worth fighting for.”
Making matters worse is how badly Virginia Democrats gerrymandered the District Troye is running in.
Continue reading!
RECEIPTS 👇🏻
The SpaceX IPO is coming, and it will be a doozy, a futuristic company (spaceships, satellites and AI), a founder who will keep things interesting (Musk) and a price tag that may make it the most highly priced IPO of all time. bit.ly/3OYYWPp
There is very little that we know about the company's financials, and its prospectus is not public yet. The storylines for its three businesses are ready be told, and I tried to value the company, with minimalist information and no comparable firms. bit.ly/3OYYWPp
SpaceX has upended the space launch business, lowering launch costs, with its reusable rockets. The market is small now, but it is growing, and SpaceX has the moat (wide and deep) to dominate the business, especially for commercial launches. bit.ly/3OYYWPp
We are seeing global "narrative inversion." Historical Jewish trauma is being systematically erased & replaced by "Gazology": a framework that appropriates the vocabulary of the Holocaust to dehumanize the very people who survived it. 🧵
History shows that dehumanization is the "psychological lubricant" for state-sponsored violence. By stripping Jews of their indigeneity and status as victims of a 10/7 atrocity, the world is clearing the moral path for the next phase: the rise of the "Totalitarian Reformer."
Think back to the Stanford Prison Experiment. When individuals adopt a role (the "Liberator") against a dehumanized "Oppressor," they lose their moral compass. Hamas savagery is justified as "higher cause," becoming the "guards" of a new, global orthodoxy.
