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Oando PLC
@Oando_PLC
Official news and tweets from Oando PLC. Comment, ask and share your thoughts #OandoisNigeria

Oct 10, 2018, 6 tweets

We will be sharing 5 ways on how to build mental resilience. Re-share to inform others. #OandoCares #MentalHealthDay

Physical activity and exercise have immediate and long-term benefits on your mental health. #OandoCares #MentalHealthDay

Focusing on a particular object, thought or activity can help you handle negative feelings and emotions. #OandoCares #MentalHealthDay

With help comes relief. It’s important to have people you can reach out to. #OandoCares #MentalHealthDay

Adequate sleep improves your memory and lowers your stress. #OandoCares #MentalHealthDay

Good mental health is linked to having a supportive network of people that can help you relax and that you can have fun with, as well as call on in difficult times. #OandoCares #MentalHealthDay

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