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'What is the best exercise for this muscle group?'
Let me remove the guesswork.
After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:
(Bookmark for your next gym day)
Let me remove the guesswork.
After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:
(Bookmark for your next gym day)
We've all been there.
You want to lift weights but don't know where to start.
I got you.
Your exercises will be split into one of 6 categories.
⚬ Squat
⚬ Hinge
⚬ Vertical Push
⚬ Vertical Pull
⚬ Horizontal Push
⚬ Horizontal Pull
Here are 65 options to cover each...
You want to lift weights but don't know where to start.
I got you.
Your exercises will be split into one of 6 categories.
⚬ Squat
⚬ Hinge
⚬ Vertical Push
⚬ Vertical Pull
⚬ Horizontal Push
⚬ Horizontal Pull
Here are 65 options to cover each...
1. Legs (Quads):
⚬ Leg Press
⚬ Hack Squat
⚬ Leg Press
⚬ Pendulum Squat
⚬ Smith Machine Squat
⚬ Goblet Squat
⚬ Split Squats
⚬ Lunges
⚬ Leg Press
⚬ Hack Squat
⚬ Leg Press
⚬ Pendulum Squat
⚬ Smith Machine Squat
⚬ Goblet Squat
⚬ Split Squats
⚬ Lunges
On 16 February 1943 Heinrich Himmler gave the order to demolish the Warsaw ghetto.
1/n
“For reasons of security I herewith order that the Warsaw ghetto be pulled down after the concentration camp has been moved: all parts of houses that can be used, and other materials of all
1/n
“For reasons of security I herewith order that the Warsaw ghetto be pulled down after the concentration camp has been moved: all parts of houses that can be used, and other materials of all
2/n kinds, are first to be made use of. The razing of the ghetto and the relocation of the concentration camp are necessary, as otherwise we would probably never establish quiet in Warsaw, and the prevalence of crime cannot be stamped out as long as the ghetto remains.
3/n An overall plan for the razing of the ghetto is to be submitted to me. In any case we must achieve the disappearance from sight of the living-space for 500,000 sub-humans (Untermenschen) that has existed up to now, but could never be suitable for Germans,
STOP TELLING CHATGPT "FIX MY GRAMMAR AND WRITING".
Bad Prompt = Bad Result.
(🔖 Bookmark For Later)
Use these prompts instead and see the magic: 🪄
Bad Prompt = Bad Result.
(🔖 Bookmark For Later)
Use these prompts instead and see the magic: 🪄
1. The Professional Editor
“Act as a professional editor and rewrite the following text to correct grammar, typos, punctuation, and clarity. Keep my original meaning but improve structure and readability dramatically. Here is the text: [paste text].”
“Act as a professional editor and rewrite the following text to correct grammar, typos, punctuation, and clarity. Keep my original meaning but improve structure and readability dramatically. Here is the text: [paste text].”
2. The Grammar + Tone Perfection
“Fix all grammar, typos, and awkward phrasing in this text: [paste text]. Then rewrite it in a clean, professional tone that sounds polished, confident, and mistake-free without changing my message.”
“Fix all grammar, typos, and awkward phrasing in this text: [paste text]. Then rewrite it in a clean, professional tone that sounds polished, confident, and mistake-free without changing my message.”
Thread 👇🏼🧵🪡
You’ll often see people using posters or maps from the past to prove their side is correct in the Israel/Palestine dispute. This has become more viscous and dishonest with the October pogrom of 2023 and the subsequent war.
This thread is about most of the posters you’ll see commonly used in the cause of proving that Palestine was an actual country rather than a province of the Ottoman Empire taken over from the British and eventually liberated by the Jews as Israel.
Bookmark this page if you think you might need to use it to refute nonsense posts.
This poster is gorgeous. A classic from the 1930s, it clearly was printed by the Mandate tourist office.
The printer, listed on the side, is Jewish. These posters are the product of Jewish, mostly German artists (as were their correlatives in Britain were in that era). This one is often re-printed using the term “reclaimed” (second poster) - that’s the activists erasing the Jewish origins of the poster. Classic re-badging. (See the one on the right, graffiti on the walls).
1/6
You’ll often see people using posters or maps from the past to prove their side is correct in the Israel/Palestine dispute. This has become more viscous and dishonest with the October pogrom of 2023 and the subsequent war.
This thread is about most of the posters you’ll see commonly used in the cause of proving that Palestine was an actual country rather than a province of the Ottoman Empire taken over from the British and eventually liberated by the Jews as Israel.
Bookmark this page if you think you might need to use it to refute nonsense posts.
This poster is gorgeous. A classic from the 1930s, it clearly was printed by the Mandate tourist office.
The printer, listed on the side, is Jewish. These posters are the product of Jewish, mostly German artists (as were their correlatives in Britain were in that era). This one is often re-printed using the term “reclaimed” (second poster) - that’s the activists erasing the Jewish origins of the poster. Classic re-badging. (See the one on the right, graffiti on the walls).
1/6
In fact, you can see these two posters are in the same style.
It is undoubtedly the same artist. The same designer.
These posters were put out by the Jewish Agency, the representative body of Jews in the Mandate before it became Israel. The legend at the top tells us this clearly.
Activist antizionists will often cut the legend off or remove it.
2/6
It is undoubtedly the same artist. The same designer.
These posters were put out by the Jewish Agency, the representative body of Jews in the Mandate before it became Israel. The legend at the top tells us this clearly.
Activist antizionists will often cut the legend off or remove it.
2/6
These three look like the work of another artist.
It seems the first has had its provenance cut off as has the third.
The second one is clearly aimed at Jews. It is clearly by Jews for Jews, while the others are more universal.
3/6
It seems the first has had its provenance cut off as has the third.
The second one is clearly aimed at Jews. It is clearly by Jews for Jews, while the others are more universal.
3/6
The Media wants you to think the Epstein file ended in jail but they are wrong it just moved to Dallas
Thai isn’t about a list of names it’s about a multiple billion dollar “vampire economy” and I have the receipts
This is extremely big so get read thread 🧵
Thai isn’t about a list of names it’s about a multiple billion dollar “vampire economy” and I have the receipts
This is extremely big so get read thread 🧵
The money laundering: how do you start an industrial bio lab with out any questions, you win the lottery
In 2008 the Zorro trust secured a $29.1 power ball win
This cash funded the off record build of the ranch they built in secret
In 2008 the Zorro trust secured a $29.1 power ball win
This cash funded the off record build of the ranch they built in secret
Industrial footprint: this wasn’t just a home this was a factory
For forensics utility audits confirmed the house pulled 300,000 kw a month which is 300 times a normal home
Serial number match 50L 30D bioreactors: this is industrial equipment for harvesting cell therapies
For forensics utility audits confirmed the house pulled 300,000 kw a month which is 300 times a normal home
Serial number match 50L 30D bioreactors: this is industrial equipment for harvesting cell therapies
When Silver Pricing Becomes Administrative, Not Market-Driven
1/
A major silver controversy just erupted in China.
A fund linked to UBS changed its valuation methodology after market close — and retail investors paid the price.
This isn’t just about losses.
It’s about transparency.
A major silver controversy just erupted in China.
A fund linked to UBS changed its valuation methodology after market close — and retail investors paid the price.
This isn’t just about losses.
It’s about transparency.
2/
According to South China Morning Post, a silver futures fund switched from using domestic futures pricing to international silver prices — without prior warning.
Investors expected losses capped around ~17%.
They woke up to −31%.
That difference matters.
According to South China Morning Post, a silver futures fund switched from using domestic futures pricing to international silver prices — without prior warning.
Investors expected losses capped around ~17%.
They woke up to −31%.
That difference matters.
1/ Are alcohol stocks finally bottoming?
2/ High-profile names like Diageo, Pernod Ricard and Brown Forman are finally starting to show signs of life.
It could be due to hedge funds degrossing, but also signs of industry inventories peaking.
It could be due to hedge funds degrossing, but also signs of industry inventories peaking.
3/ The overall picture hasn't been great: in the Asia-Pacific, 30% of people report drinking less, while only 15% are drinking more. India being the only exception.
The Quiet Collapse: How America Lost Its Moral Authority
There was a time when the United States didn't need to defend its democratic credentials. It simply pointed to them. Free press. Rule of law. Stable institutions. Predictable alliances. That era is fading, and the numbers tell the story.
There was a time when the United States didn't need to defend its democratic credentials. It simply pointed to them. Free press. Rule of law. Stable institutions. Predictable alliances. That era is fading, and the numbers tell the story.
The Press Freedom Catastrophe. In the latest global press freedom ranking from Reporters Without Borders, the United States has fallen to 55th place in the world.
Not top 10. Not top 20. Not even top 40.
Fifty-fifth!
Not top 10. Not top 20. Not even top 40.
Fifty-fifth!
The country that once lectured others about democratic backsliding now sits behind nations it used to advise on reform. That is structural decline. When a country falls that far on press freedom, it's not because of a bad news cycle.
🚀 Qwen3.5-397B-A17B is here: The first open-weight model in the Qwen3.5 series.
🖼️Native multimodal. Trained for real-world agents.
✨Powered by hybrid linear attention + sparse MoE and large-scale RL environment scaling.
⚡8.6x–19.0x decoding throughput vs Qwen3-Max
🌍201 languages & dialects
📜Apache2.0 licensed
🔗Dive in:
GitHub: github.com/QwenLM/Qwen3.5
Chat: chat.qwen.ai
API：modelstudio.console.alibabacloud.com/ap-southeast-1…
Qwen Code: github.com/QwenLM/qwen-co…
Hugging Face: huggingface.co/collections/Qw…
ModelScope: modelscope.cn/collections/Qw…
blog: qwen.ai/blog?id=qwen3.5
🖼️Native multimodal. Trained for real-world agents.
✨Powered by hybrid linear attention + sparse MoE and large-scale RL environment scaling.
⚡8.6x–19.0x decoding throughput vs Qwen3-Max
🌍201 languages & dialects
📜Apache2.0 licensed
🔗Dive in:
GitHub: github.com/QwenLM/Qwen3.5
Chat: chat.qwen.ai
API：modelstudio.console.alibabacloud.com/ap-southeast-1…
Qwen Code: github.com/QwenLM/qwen-co…
Hugging Face: huggingface.co/collections/Qw…
ModelScope: modelscope.cn/collections/Qw…
blog: qwen.ai/blog?id=qwen3.5
Average Ranking vs. Environment Scaling
Efficiency
Everyone thinks grey hair is the result of genetics and aging.
It's not.
It's your body cannibalizing itself to survive stress.
Here's the real culprit (and how to reverse it): 🧵
It's not.
It's your body cannibalizing itself to survive stress.
Here's the real culprit (and how to reverse it): 🧵
This is not just genetics. It’s environmental sabotage.
1 in 4 people under 30 already have grey hair.
By 2030, that number will hit 40%.
This is cellular war
Grey hair is your mitochondria waving a white flag.
The cause isn’t age, it’s cellular sabotage. Let me explain...
1 in 4 people under 30 already have grey hair.
By 2030, that number will hit 40%.
This is cellular war
Grey hair is your mitochondria waving a white flag.
The cause isn’t age, it’s cellular sabotage. Let me explain...
Melanocyte collapse from modern toxins:
• Air pollution
• EMFs from devices
• Nutrient-stripped diets
• Chronic mineral imbalances
This is cellular burnout disguised as “aging.”
But the real damage happens deeper inside...
• Air pollution
• EMFs from devices
• Nutrient-stripped diets
• Chronic mineral imbalances
This is cellular burnout disguised as “aging.”
But the real damage happens deeper inside...
1/ Simply travelling to and from the front line in Ukraine is a deadly task, due to the wide-ranging presence of drones. Many soldiers are killed before they even get near a frontline position. An account from a Russian warblogger highlights the work of "killzone runners". ⬇️
2/ 'Voenkor Kotenok' writes:
"On the front lines, they're often called "runners." They're supposedly special forces/semi-combatants on errands. They're supposedly as nimble as sperm, evading even drones."
"On the front lines, they're often called "runners." They're supposedly special forces/semi-combatants on errands. They're supposedly as nimble as sperm, evading even drones."
3/ "The attitude is somewhat dismissive, as if they're not second-class citizens, but rather just helpers. They say there are "tough guys," assault troops, a military elite (and there is one, right?), and then there are the runners, the lackeys. You get the idea.
BREAKING: AI can now analyze any stock like a Wall Street analyst (for free).
Here are 10 insane Claude prompts that replace $2,000/month Bloomberg terminals:(Save for later)
Here are 10 insane Claude prompts that replace $2,000/month Bloomberg terminals:(Save for later)
1. The Goldman Sachs Stock Screener
"You are a senior equity analyst at Goldman Sachs with 20 years of experience screening stocks for high-net-worth clients.
I need a complete stock screening framework for my investment goals.
Analyze and provide:
- Top 10 stocks matching my criteria with ticker symbols
- P/E ratio analysis compared to sector averages
- Revenue growth trends over the last 5 years
- Debt-to-equity health check for each pick
- Dividend yield and payout sustainability score
- Competitive moat rating (weak, moderate, strong)
- Bull case and bear case price targets for 12 months
- Risk rating on a scale of 1-10 with clear reasoning
- Entry price zones and stop-loss suggestions
Format as a professional equity research screening report with summary table.
My investment profile: [DESCRIBE YOUR RISK TOLERANCE, INVESTMENT AMOUNT, TIME HORIZON, AND PREFERRED SECTORS]"
"You are a senior equity analyst at Goldman Sachs with 20 years of experience screening stocks for high-net-worth clients.
I need a complete stock screening framework for my investment goals.
Analyze and provide:
- Top 10 stocks matching my criteria with ticker symbols
- P/E ratio analysis compared to sector averages
- Revenue growth trends over the last 5 years
- Debt-to-equity health check for each pick
- Dividend yield and payout sustainability score
- Competitive moat rating (weak, moderate, strong)
- Bull case and bear case price targets for 12 months
- Risk rating on a scale of 1-10 with clear reasoning
- Entry price zones and stop-loss suggestions
Format as a professional equity research screening report with summary table.
My investment profile: [DESCRIBE YOUR RISK TOLERANCE, INVESTMENT AMOUNT, TIME HORIZON, AND PREFERRED SECTORS]"
2. The Morgan Stanley DCF Valuation
"You are a VP-level investment banker at Morgan Stanley who builds valuation models for Fortune 500 M&A deals.
I need a full discounted cash flow analysis for a specific stock.
Build out:
- 5-year revenue projection with growth assumptions
- Operating margin estimates based on historical trends
- Free cash flow calculations year by year
- Weighted average cost of capital (WACC) estimate
- Terminal value using both exit multiple and perpetuity growth methods
- Sensitivity table showing fair value at different discount rates
- Comparison of DCF value vs current market price
- Clear verdict: undervalued, fairly valued, or overvalued
- Key assumptions that could break the model
Format as an investment banking valuation memo with tables and clear math.
The stock I want valued: [ENTER TICKER SYMBOL AND COMPANY NAME]"
"You are a VP-level investment banker at Morgan Stanley who builds valuation models for Fortune 500 M&A deals.
I need a full discounted cash flow analysis for a specific stock.
Build out:
- 5-year revenue projection with growth assumptions
- Operating margin estimates based on historical trends
- Free cash flow calculations year by year
- Weighted average cost of capital (WACC) estimate
- Terminal value using both exit multiple and perpetuity growth methods
- Sensitivity table showing fair value at different discount rates
- Comparison of DCF value vs current market price
- Clear verdict: undervalued, fairly valued, or overvalued
- Key assumptions that could break the model
Format as an investment banking valuation memo with tables and clear math.
The stock I want valued: [ENTER TICKER SYMBOL AND COMPANY NAME]"
