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NEW MAP UPDATE - IRAN - MIDDLE EAST 🇮🇷🇮🇱🇺🇸 DAY 6
After 6 days of war, military escalation is increasing. Iran hit 2 new countries, Azerbaijan 🇦🇿 and Turkiye 🇹🇷while massive airstrikes continue.
Europeans 🇫🇷🇬🇧🇮🇹🇪🇸🇩🇪🇳🇱🇬🇷 are sending reinforcements to Cyprus.
🧵THREAD🧵1/20 ⬇️
After 6 days of war, military escalation is increasing. Iran hit 2 new countries, Azerbaijan 🇦🇿 and Turkiye 🇹🇷while massive airstrikes continue.
Europeans 🇫🇷🇬🇧🇮🇹🇪🇸🇩🇪🇳🇱🇬🇷 are sending reinforcements to Cyprus.
🧵THREAD🧵1/20 ⬇️
This morning, yet another country sustained at least 2 drone strikes. This time, Iran attacked Azerbaijani 🇦🇿 enclave of Nakhitchevan.
At least two drones impacted the city and an airport. Yesterday, missiles were destroyed 2 times while en route for the Incirlik base in Turkiye.
At least two drones impacted the city and an airport. Yesterday, missiles were destroyed 2 times while en route for the Incirlik base in Turkiye.
Since the start of the Israelo-American operation to topple the regime in Tehran, thousands of air and missile strikes happened in Iran.
After gaining total control of the air, US and Israeli fighter jets are constantly flying in from the Syrian and Irakian territory.
After gaining total control of the air, US and Israeli fighter jets are constantly flying in from the Syrian and Irakian territory.
I torched 37lbs of fat in 19 weeks by changing one thing.
Nutrition.
This is exactly what I ate every single day:
= Thread =
Nutrition.
This is exactly what I ate every single day:
= Thread =
Struggling to drop fat?
Learn this:
Nutrition is the key to fat loss.
→ Stop doing hours of cardio.
→ Start dialing in your nutrition.
It's how I lost 37lbs of fat in 19 weeks.
After 17 years simplicity always scales.
Below is exactly what I ate every day:
Learn this:
Nutrition is the key to fat loss.
→ Stop doing hours of cardio.
→ Start dialing in your nutrition.
It's how I lost 37lbs of fat in 19 weeks.
After 17 years simplicity always scales.
Below is exactly what I ate every day:
1. Breakfast:
Low Fat Greek Yogurt + Whey Protein:
⚬ 450g Low Fat Greek Yogurt
⚬ 1 Scoop Chocolate Whey Protein
⚬ 100g Frozen Blueberries
+One protein shake (whey, creatine, water)
Protein: 92g
Carbohydrate: 27g
Fat: 5g
*Elite breakfast, takes 30 seconds
Low Fat Greek Yogurt + Whey Protein:
⚬ 450g Low Fat Greek Yogurt
⚬ 1 Scoop Chocolate Whey Protein
⚬ 100g Frozen Blueberries
+One protein shake (whey, creatine, water)
Protein: 92g
Carbohydrate: 27g
Fat: 5g
*Elite breakfast, takes 30 seconds
You can start earning with AI in 30 days.
Yes, really.
No big skills needed.
Let me explain it simply 👇
Yes, really.
No big skills needed.
Let me explain it simply 👇
1/
Most people think AI is just for fun.
Wrong.
AI is now a working tool.
And people are making money with it.
Most people think AI is just for fun.
Wrong.
AI is now a working tool.
And people are making money with it.
2/
You only need 3 tools to start:
👉 ChatGPT – for writing
👉 Canva – for design
👉 Notion – to organize work
You can start for free.
You only need 3 tools to start:
👉 ChatGPT – for writing
👉 Canva – for design
👉 Notion – to organize work
You can start for free.
Interpreting an #ECG can seem overwhelming at first, but with a structured approach, it becomes far more manageable.
In this thread, I’ll walk you through how to analyze an ECG like a professional, step by step.
Let’s begin.🧵
In this thread, I’ll walk you through how to analyze an ECG like a professional, step by step.
Let’s begin.🧵
Step 0: Initial Checks
1. Paper Speed
The standard ECG paper speed is 25 mm/s, meaning:
◾1 small square = 0.04 s
◾1 large square = 0.20 s (5 small squares)
2. Calibration
This determines the amplitude of the waves:
⏺️ 1 mV = 10 mm (i.e., 2 large squares vertically
1. Paper Speed
The standard ECG paper speed is 25 mm/s, meaning:
◾1 small square = 0.04 s
◾1 large square = 0.20 s (5 small squares)
2. Calibration
This determines the amplitude of the waves:
⏺️ 1 mV = 10 mm (i.e., 2 large squares vertically
Step 1: Heart Rate (HR)
If rhythm is regular:
Use the formula
Heart Rate = 300 / number of large squares between R waves
Alternatively, memorize the sequence:
300 → 150 → 100 → 75 → 60 → 50
Estimate HR by seeing where the next R wave falls in this pattern.
If rhythm is regular:
Use the formula
Heart Rate = 300 / number of large squares between R waves
Alternatively, memorize the sequence:
300 → 150 → 100 → 75 → 60 → 50
Estimate HR by seeing where the next R wave falls in this pattern.
Too many Indians crying over Modi's stance on the Israel-Iran War! They are mocking India's non-response to hostilities in the Indian Ocean, and asking whether it is India's Ocean or not.
What it shows is stupidity?
People underestimate the threat from Iran to India.
What it shows is stupidity?
People underestimate the threat from Iran to India.
There is/was only one country, who could challenge India's future dominance in the Indian Ocean, and that is/was Iran.
Iran was best positioned to take over the leadership of the Ummah, despite the Shia-Sunni rift. Not Pakistan, and not even Turkey. Iran.
Iran was best positioned to take over the leadership of the Ummah, despite the Shia-Sunni rift. Not Pakistan, and not even Turkey. Iran.
Iran lies at the center of the Islamic World. Iran is the country that provided the High Culture in the Islamic World. It's the Muslim land with highest IQ.
And this Iran after building the biggest arsenal of missiles and nukes would have had the most natural claim to leadership
And this Iran after building the biggest arsenal of missiles and nukes would have had the most natural claim to leadership
🧵Kurdish regional politics explainer, from someone who is based in the region and can speak the language.
1) Kurds are an ethnic group divided between Turkey, Iran, Iraq and Syria.
They have many different political structures within and between these countries.
They have many different political structures within and between these countries.
2) Kurds in IRAQ have had autonomy within the framework of Iraq's federal system since 2003.
This is called the Kurdistan Region of Iraq (KRI) or Kurdistan Regional Government (KRG).
It's led by the Kurdistan Democratic Party (KDP) and the Patriotic Union of Kurdistan (PUK).
This is called the Kurdistan Region of Iraq (KRI) or Kurdistan Regional Government (KRG).
It's led by the Kurdistan Democratic Party (KDP) and the Patriotic Union of Kurdistan (PUK).
SitRep 🇮🇱🇮🇷🇺🇸 - Day #5 - Iranian navy being hammered
An overview of the daily events in the war between US-Israel and Iran. A US submarine torpedoed a Iranian frigate and an Israeli F-35I "Adir" shot down a Iranian Yak-130 advanced trainer jet.
REPOST=appreciated
1/X
An overview of the daily events in the war between US-Israel and Iran. A US submarine torpedoed a Iranian frigate and an Israeli F-35I "Adir" shot down a Iranian Yak-130 advanced trainer jet.
REPOST=appreciated
1/X
Missed the latest?
Overnight Israel again conducted large scale bombing operations.
Should be written in long(er) form, but who has time? Several points to decode our horrific time:
1. The destruction of Iran, Lebanon etc serves specific geopolitical interests: this is Netanyahu's great move to realise Greater Israel, or at the very least Israel as ...
1/
1. The destruction of Iran, Lebanon etc serves specific geopolitical interests: this is Netanyahu's great move to realise Greater Israel, or at the very least Israel as ...
1/
the only non-flattened part of the region.
2. This is about landgrabs (Lebanon, Syria, West Bank, Gaza), ethnic cleansing (ditto) and genocide (Gaza). But it's also about destroying any non-Israel form of political or economic strength in the region.
2/
2. This is about landgrabs (Lebanon, Syria, West Bank, Gaza), ethnic cleansing (ditto) and genocide (Gaza). But it's also about destroying any non-Israel form of political or economic strength in the region.
2/
3. This means this is not about the Ayatollahs, domestic repression of women, nukes in Iran or any other nonsense propaganda story. This is about the complete destruction of a regional rival, pure and simple.
4. And not the destruction of simply its political elites ...
3/
4. And not the destruction of simply its political elites ...
3/
The most powerful paradoxes of life:
1. The Comfort Paradox - A life optimised for comfort becomes uncomfortable.
Avoid all friction and you lose resilience, purpose, and growth. Some discomfort now buys lasting comfort later.
1. The Comfort Paradox - A life optimised for comfort becomes uncomfortable.
Avoid all friction and you lose resilience, purpose, and growth. Some discomfort now buys lasting comfort later.
2. The Happiness Paradox
Chasing happiness directly tends to push it further away. Happiness is a byproduct of engagement, meaning, and challenge.
Pursue those and happiness shows up uninvited.
Chasing happiness directly tends to push it further away. Happiness is a byproduct of engagement, meaning, and challenge.
Pursue those and happiness shows up uninvited.
3. The Simplicity Paradox
Beginners add. Experts subtract. The best writing, products, and strategies all look obvious in hindsight - because someone did the hard work of stripping away everything unnecessary.
Beginners add. Experts subtract. The best writing, products, and strategies all look obvious in hindsight - because someone did the hard work of stripping away everything unnecessary.
SitRep - 04/03/26 - Damage in Novorossyisk became known
An overview of the daily events in Russia's invasion of Ukraine. The damage inflicted by Ukrainian drones and missiles in Novorossyisk became known after analyzing satellite footage.
REPOST=appreciated
1/X
An overview of the daily events in Russia's invasion of Ukraine. The damage inflicted by Ukrainian drones and missiles in Novorossyisk became known after analyzing satellite footage.
REPOST=appreciated
1/X
Missed the latest?
We start with Russian losses
This 📚 is a must read in 2026!
🧵 Excerpt: The Law of One” Volume 1 by RA
Questioner: Out of the Seth material, we have a statement here. Seth says that each entity here on Earth is one aspect or part of a higher-self, or over-soul —which has many aspects or parts in many
🧵 Excerpt: The Law of One” Volume 1 by RA
Questioner: Out of the Seth material, we have a statement here. Seth says that each entity here on Earth is one aspect or part of a higher-self, or over-soul —which has many aspects or parts in many
dimensions, all of which learn lessons which enables the higher self to progress in a balanced manner. Am I to understand from this that there are many experiences similar to the one that we experience here in the 3rd density, that are governed by a single higher-self ? Is
this correct?”
I am Ra: the correctness of this statement is variable. The more imbalanced the entity becomes, the less possibility the probability vortices that need to be explored in parallel experiences.
Questioner: Do I understand from this then, that the higher-self or
I am Ra: the correctness of this statement is variable. The more imbalanced the entity becomes, the less possibility the probability vortices that need to be explored in parallel experiences.
Questioner: Do I understand from this then, that the higher-self or
according to psychology people who often talk to themselves build fake scenarios and have full conversations in their heads often assume it’s normal. but in reality, it’s a form of self regulation, away to process emotions when there’s no one who truly understands them. 1/5
the mind becomes both the speaker and the listener, creating a space to say what can’t be said out loud, to rehearse words that may never be spoken and to feel heard even in complete solitude. 2/5
these are the once who imagine how they would explain themselves if someone ever actually asked, practicing answers to questions no one has ever cared to enough to pose. 3/5
