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How to fix your attention span in a week 
1/ Train your brain like a muscle:
1. Set a timer for 5–10 minutes.
2. Focus on one task.
3. When you get distracted, notice it and come back to the task.
4. If you get derailed completely, reset the timer and start over.
Each time you have a successful session, increase the time by 5 minutes.
1. Set a timer for 5–10 minutes.
2. Focus on one task.
3. When you get distracted, notice it and come back to the task.
4. If you get derailed completely, reset the timer and start over.
Each time you have a successful session, increase the time by 5 minutes.
2/ Break up with your phone:
You don't need to switch to a flip phone.
But you do need to set some boundaries.
Try:
- Setting limits on distracting apps
- Charging it outside your bedroom
- Putting it in grayscale mode
- Keeping it out of reach while working
You don't need to switch to a flip phone.
But you do need to set some boundaries.
Try:
- Setting limits on distracting apps
- Charging it outside your bedroom
- Putting it in grayscale mode
- Keeping it out of reach while working
Eons ago, Pune-Satara-Kolhapur was just a cosy 2 Lane Highway (1 UP, 1 Down).
Heavy Traffic, but People were not in Hurry those days.
In fact, at Kondhwa end, there was a Single Tunnel at BOPDE Ghat, which was never lit and looked so SPOOKY after dark. You descend and come to
Heavy Traffic, but People were not in Hurry those days.
In fact, at Kondhwa end, there was a Single Tunnel at BOPDE Ghat, which was never lit and looked so SPOOKY after dark. You descend and come to
(2) NH-4 coming from Lonavala, turning right, via Chandni Chowk and onwards.
Even the entire BOPDE Ghat was spooky, while descending.
The Tunnel was straight and immediately ahead, steep right turn. No Lights etc.
Now, You travel till Shirud or Khandala and just before
Even the entire BOPDE Ghat was spooky, while descending.
The Tunnel was straight and immediately ahead, steep right turn. No Lights etc.
Now, You travel till Shirud or Khandala and just before
(3) Would start KHMBHATKI Ghat. Again, at that point it was just barely 2 Lane Road (Often broken) and if you are going UP and stuck behind a laden TRUCK or TANKER; Your BALLS would come to your Food Pipe.
But, We were never in a hurry. People won't break que. DHEERAJ key saath
But, We were never in a hurry. People won't break que. DHEERAJ key saath
This is part 2 of the afternoon session on 1st July, in Samantha Tempest v DEFRA & Rural Payments Agency. Part 1 of the afternoon is here
After the break, Naomi Cunningham (NC) will continue cross-examination of claimant Samantha Tempest (ST) on behalf of SEEN (Sex Equality & Equity network) intervening in the case.
The court is currently taking a short break
Say his name, Paul Kessler. May his memory always be for a blessing.
A former college professor who admitted to a violent assault that led to a man’s death will serve no state prison time,
1)
A former college professor who admitted to a violent assault that led to a man’s death will serve no state prison time,
1)
a decision already drawing scrutiny over leniency in a politically charged case marked by dueling demonstrations and unanswered questions about charging decisions.
2)
2)
Jordanian immigrant Loay Alnaji, 53, was sentenced on June 30, 2026, in Ventura County Superior Court after pleading guilty in May to felony involuntary manslaughter and felony battery causing serious bodily injury in the November 5, 2023, death of Paul Kessler, 69.
3)
3)
Same his name, Paul Kessler. May his memory always be for a blessing.
A former college professor who admitted to a violent assault that led to a man’s death will serve no state prison time,
1)
A former college professor who admitted to a violent assault that led to a man’s death will serve no state prison time,
1)
a decision already drawing scrutiny over leniency in a politically charged case marked by dueling demonstrations and unanswered questions about charging decisions.
2)
2)
Jordanian immigrant Loay Alnaji, 53, was sentenced on June 30, 2026, in Ventura County Superior Court after pleading guilty in May to felony involuntary manslaughter and felony battery causing serious bodily injury in the November 5, 2023, death of Paul Kessler, 69.
3)
3)
STROKE at the age of 34.
Runs 5k on weekends.
Normal blood pressure.
No diabetes. No smoking.
But ONE common stress relief habit quietly tore a major blood vessel and caused a massive brain attack.
A medical thread on what actually happened 👇
Runs 5k on weekends.
Normal blood pressure.
No diabetes. No smoking.
But ONE common stress relief habit quietly tore a major blood vessel and caused a massive brain attack.
A medical thread on what actually happened 👇
He is 34. Works a demanding desk job. Looks perfectly healthy.
But one evening at his computer, his vision suddenly spun.
The right side of his face drooped.
His right arm went completely dead.
He tried to call out to his wife but the words came out as slurred gibberish.
But one evening at his computer, his vision suddenly spun.
The right side of his face drooped.
His right arm went completely dead.
He tried to call out to his wife but the words came out as slurred gibberish.
His wife recognized the signs and immediately rushed him to the casualty.
In acute stroke, the first 4.5 hours are the Golden Window. Time is brain.
When the vascular imaging came back, we found the culprit.
Not cholesterol. Not untreated hypertension.
In acute stroke, the first 4.5 hours are the Golden Window. Time is brain.
When the vascular imaging came back, we found the culprit.
Not cholesterol. Not untreated hypertension.
*** Ontario Variant Update | July 01 ***
In Ontario, the XFG.* "Stratus" family regained the lead at 42% while the NB.1.8.1.* "Nimbus" variant family decreased to 33% of sequenced genomes from COVID tests. 🧵1/
#Ontario #COVID #Variant #Stratus #BA.3.2 #Cicada #Nimbus
In Ontario, the XFG.* "Stratus" family regained the lead at 42% while the NB.1.8.1.* "Nimbus" variant family decreased to 33% of sequenced genomes from COVID tests. 🧵1/
#Ontario #COVID #Variant #Stratus #BA.3.2 #Cicada #Nimbus
The BA.3.2 "Cicada" family increased to 19% but the low # of sequences means results are not very representative. 2/
Ontario released another month of sequencing data by age and we continue to see high ratios of Cicada in children with another 5 BA.3.2.* sequences out of 18 new child sequences ( ). 3/publichealthontario.ca/-/media/docume…
Read this 👇very carefully. The DSA winning 9 of 10 against the Dem establishment, often incumbents, completes a 10 year revolution in American politics. Trump took out the establishment Right. The communists are taking out the establishment Left. Both of the old are fading,
1/
1/
and we are now seeing the second half of the biggest political change in our lifetimes.
In 2016 it was post-Obama, but nonetheless, the same song-and-dance of the Uniparty, with the Dems steadily moving the country left, while the controlled opposition RINOs moderately slowed
2/
In 2016 it was post-Obama, but nonetheless, the same song-and-dance of the Uniparty, with the Dems steadily moving the country left, while the controlled opposition RINOs moderately slowed
2/
them down. Behind the scenes, wealthy donors & power brokers called the shots.
That's all being swept away. Trump is trying to form a genuine RW opposition. He - and his successor - will not be fighting Newsom or Kamala, but a surging Communist party fueled by immigrants
3/
That's all being swept away. Trump is trying to form a genuine RW opposition. He - and his successor - will not be fighting Newsom or Kamala, but a surging Communist party fueled by immigrants
3/
7/1 MLB HR Slate
14 games on the board today.
36.0 total projected home runs
2.6 average per game
Top projected HR games:
DET @ NYY — 3.0
NYM @ TOR — 2.8
CWS @ BAL — 2.7
MIN @ HOU — 2.7
SD @ CHC — 2.6
LAD @ ATH — 2.6
Game-by-game HRP + value plays below 👇
14 games on the board today.
36.0 total projected home runs
2.6 average per game
Top projected HR games:
DET @ NYY — 3.0
NYM @ TOR — 2.8
CWS @ BAL — 2.7
MIN @ HOU — 2.7
SD @ CHC — 2.6
LAD @ ATH — 2.6
Game-by-game HRP + value plays below 👇
CWS @ BAL (12:35 PM ET)
Top HRP: Colson Montgomery 19.7% (+407 / +290 Fanatics), Pete Alonso 18.9% (+428 / +335 Novig), Coby Mayo 18.4% (+442 / +425 ESPN Bet)
Value Picks: Leody Taveras +1000 Bet365 (+3.3% EV), Chase Meidroth +1200 Bet365 (+2.2% EV), Blaze Alexander +750 Bet365 (+1.2% EV)
ML: BAL -135 | CWS +122 | O/U: 10.0
Weather: 94°F, 6 mph out to RF — strong HR boost.
Top HRP: Colson Montgomery 19.7% (+407 / +290 Fanatics), Pete Alonso 18.9% (+428 / +335 Novig), Coby Mayo 18.4% (+442 / +425 ESPN Bet)
Value Picks: Leody Taveras +1000 Bet365 (+3.3% EV), Chase Meidroth +1200 Bet365 (+2.2% EV), Blaze Alexander +750 Bet365 (+1.2% EV)
ML: BAL -135 | CWS +122 | O/U: 10.0
Weather: 94°F, 6 mph out to RF — strong HR boost.
TEX @ CLE (1:10 PM ET)
Top HRP: Rhys Hoskins 17.8% (+461 / +475 ESPN Bet), Kyle Manzardo 17.7% (+466 / +525 ESPN Bet), Jake Burger 16.6% (+503 / +475 Bally Bet)
Value Picks: Nicky Lopez +2000 BetMGM (+59.8% EV), Gabriel Arias +810 ProphetX (+29.9% EV), David Fry +800 Fanatics (+22.7% EV)
ML: CLE -108 | TEX -102 | O/U: 8.0
Weather: 93°F, 8 mph left to right — favorable HR conditions.
Top HRP: Rhys Hoskins 17.8% (+461 / +475 ESPN Bet), Kyle Manzardo 17.7% (+466 / +525 ESPN Bet), Jake Burger 16.6% (+503 / +475 Bally Bet)
Value Picks: Nicky Lopez +2000 BetMGM (+59.8% EV), Gabriel Arias +810 ProphetX (+29.9% EV), David Fry +800 Fanatics (+22.7% EV)
ML: CLE -108 | TEX -102 | O/U: 8.0
Weather: 93°F, 8 mph left to right — favorable HR conditions.
