Based on research - belonging, perspective, acceptance, hope, and humor are the keys to #resiliency according to @RHanleyDafoe So relevant for Wellness@Work and what @ottawahealth can promote in the community
That is - find our family, keep in mind what is important, shift from asking "why" to "what can we do", enter situations hope-filled, laugh.
Tactics: keep stress at optimal level (motivated not fatigued, requires time to recover with micro-breaks after times of pressure); know your values - they can be triggers; build mindfulness (pay attention on purpose - gratitude, question inner dialogue).
@RHanleyDafoe
Find your "lighthouse" - what can guide you, help you know you are on the right track? @RHanleyDafoe
"Instead of curling up with Netflix and carbs, work at building community out in the open." @RHanleyDafoe
Final words: "Know you are valuable, your self-care matters" Thank you @RHanleyDafoe
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