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Official City of Hamilton communications account. For service requests, contact 905-546-CITY or askcity@hamilton.ca. Account monitored Mon-Fri, 8:30a-4:30p.

May 4, 2020, 5 tweets

Getting outside can help boost your mental health. In your neighbourhood, you can walk, run, wheel, bike, and inline skate while continuing to practice physical distancing. Tell us how you've been getting outside in your neighbourhood during COVID-19. #TogetherApart

@CMHAHamilton Not being able to see or care for a loved one is hard. Feelings of sadness and worry are normal. Be kind to yourself. Supports are available: hamilton.ca/coronavirus/ta… #BeKindToYourself #MentalHealthWeek

As #EssentialWorkers, it is important to protect not only your physical health, but also your mental health. Taking time for self-care can help boost your mental health. Visit: hamilton.ca/coronavirus/ta… #MentalHealthWeek

If you are feeling anxious and stressed about COVID-19, drinking alcohol or using other substances can worsen these feelings. For tips to manage stress or to find support locally visit: hamilton.ca/coronavirus/ta… #MentalHealthWeek

Caring for others during COVID-19 and feeling overwhelmed? Remember that helpers need help too. Take care of yourself, so you can take care of others. Supports are available to help you: bit.ly/3bec5dD #MentalHealthWeek

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