Thread by @AVONHMO

"I don't waste time getting ready for work,15 minutes & I'm done!"

Later, you'll wonder why 'unmoisturized' is the first name of some people's on Twitter.

Dear men, let's talk about taking care of your body so it can take care of you.

#MensHealthWeek #AvonsPracticalTips

Mistake #1: Underrating how your body is changing with time.

At 30, you no longer dress as you do at 15. Your style reflects your age and this should apply to your grooming and health habits too.
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At 20, you can overlook minor pains in your body as it repairs and heals at a rapid pace but at 40, unchecked minor pains can lead to major diseases if they are not addressed early.

You may feel young at heart but you're actually not.
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As you age, your body requires more attention and maintenance (and of a different kind too); it’s no longer enough to just brush and floss daily.
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For men, it's easy to focus on wrinkles, thinning hair and forget that age also shows prominently in the mouth. Yellow teeth can make you appear older, affecting your appearance and confidence.
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If you want to age gracefully, you'll need to make some changes. Accept that your body is changing with time and update your grooming rituals and products to reflect the stage of life you're in.
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Mistake #2: Ignoring skincare

Your face is the first thing people notice about you but many men think either think skincare is not important or that it's a 'lady' thing.
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Dear king, if you don’t want your skin to look like a wrinkly leather bag in your 40s and above, start taking care of it now. Getting a natural face scrub is a good place to start as it removes the top layer of dead skin cells on your face.
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Also, not using a moisturizer could kill your chances for fighting wrinkles. Regular showers can leave it dry while shaving just adds fuel to the fire by irritating your skin.

Moisturizers (with SPF) will soothe the skin and replenish water content.
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We know, old habits die hard but the best way to combat this is by developing new healthier habits.

As you age, there are simple strategies you can adopt now to recover the damage done to your skin and it starts with getting it moisturised.
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Mistake #3: Ignoring your nails

Thinking manicures aren’t masculine doesn’t mean you should ignore your nails. Dirty, scraggly nails, though they are a small detail, can be a powerful negative distraction. Also, they're unhealthy.
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Your hands make gestures, hold glasses and silverware, and shake other people’s hands, so they are frequently a point of focus. Keeping your nails healthy and neat will always work in your favour.
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In addition, biting your nails is especially damaging, and it can be construed as a sign of weakness or lack of confidence.
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To maintain your nails, first, pick up a well-made manicure kit for men. Clip your nails so a slim border of white is showing and file the rough edges. Use the point of the small metal file to clean under the edge of your nails too.
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If you have issues getting your nails clean, pick up a small brush or a toothbrush and use soap as needed to scrub your nails. It doesn't have to be daily, spending just a few minutes every 4-7 days each week maintaining your nails will do.
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Mistake #4: Not paying attention to body 'scent'

Body odour is a tough one because most of us don’t perceive our own scent the way others do. First, start by asking a close friend or partner to help you identify if you need to make a change.

#AvonsPracticalTips #MensHealthWeek

Here are some tips to help combat off-putting smells:

a. Don’t use cologne as a short cut.
b. Deodorant isn’t optional. If an over-the-counter version won't do, get a prescription-grade one.
c. Don't repeat unwashed clothing.
d. Dress for the weather.
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Mistake #5: Not Understanding The Overall Body System

The best grooming rituals won't guarantee healthier skin, hair, and teeth. An unbalanced diet, dehydration, no exercise, and stress will speed up your body’s ageing process.
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Apart from regular grooming rituals, pay attention to these important factors:

a. Diet: Food is the information that you feed your DNA. Be conscious of what you are consuming. It affects your mood, energy levels, and your appearance.
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b. Water: Consume at least 8 glasses of water a day. An active person will require more than 8 glasses a day. Hydrated skin is more supple, making it appear more youthful and attractive.
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c. Reduce stress: Cortisol, the hormone released in a stressful state dehydrates the skin and makes you look tired. Meditate daily to reduce stress.
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d. Sleep: Rest allows your body to regenerate. Fewer hours of sleep are likely to show up on your face. Ensure that you are getting at least 7-9 hours of sleep.
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e. Exercise: Physical activity produces endorphins, the feel-good hormones. Regular exercise increases blood flow and nourishes skin cell. Increased blood flow also helps to eliminate toxins from the body.
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f. Kick toxic addictions: Give up smoking, drugs, and excessive consumption of alcohol if you want to maintain healthy skin. The damage these toxins wreak on your organs is going to have a visible negative effect on your face and body.
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So, guys, it's possible to look 5-10 years younger & healthier despite your hectic lifestyle. All you need to do is maintain high standards for your grooming by paying attention to the tips above.

Do have a good evening.

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