Thread by @AVONHMO

1. ENERGY drinks can boost your energy levels, alertness and focus but do you know they have a downside people don't talk about?

Addiction!

What are the symptoms and side effects? How can it be stopped? Find out!
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2. There's no 'official' definition of energy drinks addiction but if you consume excessive amounts of energy drinks without being able to control your intake, then you have an addiction.
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3. Energy drinks can become so addictive to some people because they contain several potentially habit-forming substances, such as caffeine, as well as sugar or artificial sweeteners.
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4. Signs of an addiction

- strong cravings
- a mental image of drinking energy drinks
- the inability to control your energy drink intake
- experiencing withdrawal symptoms when abstaining from energy drinks, such as headaches, irritability, fatigue, etc.
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5. Side effects of energy drink overconsumption

a. For starters, energy drinks are acidic, and frequently consuming them can discolour your teeth and wear out your enamel over time. This can make you more prone to dental issues.
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b. Additionally, frequent energy drink consumption may cause weight gain. Full-sugar energy drinks contain around 110 to 275 calories — all from sugar.
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c. Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders.
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d. While sugar-free energy drink options may seem more appealing due to their low sugar and calorie content, they still contain just as much caffeine.
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6. How to quit energy drinks

The two key ways to break an addiction include:

a. Quitting cold turkey: this involves quitting energy drinks all at once, but it may result in withdrawal symptoms.
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b. Tapering your intake: this involves reducing your energy drink intake slowly and methodically until you’re able to quit. Though it takes longer, it typically can help you avoid withdrawal symptoms.
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7. Healthier alternatives to energy drinks

- coffee (decaf)
- water, infused with your favourite fruits
- sparkling water, ideally unsweetened
- green tea, including bottled sparkling versions
- herbal or fruit teas
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8. Other lifestyle tips

- Keep energy drinks out of the household.
- Create a support system to keep you accountable.
- Manage your stress levels.
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9. Just remember:

Drinking excessive amounts may lead to tooth decay, weight gain, and chronic diseases, such as heart disease or type 2 diabetes.
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10. If you find it difficult to moderate your energy drink intake, consider seeking medical help.

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