Pst... Wanna grow your height by 2 cm?
YOGA.
\1
My military ID card had my height as 178cm (5ft 10).
Pardon?
Never mind how long ago!
\2
A year or two back I did a heath check. Image my shock when my height was recorded as 174 cm 😫
\3
The last couple of month I've been doing fairly consistent yoga most mornings via @yogaforbjj
I'll do a separate thread on this, but the difference has been incredible. My hips, shoulders, and back feel completely different!
\4
This morning for shits and giggles I decided to measure my height, as I figured all that loosening might have made a difference.
176cm.
🤯
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