Associate each Mood logged w/ an Activity, State, or Environment.
Build awareness on how you feel & the context surrounding the emotion so you can respond to the environment to re-shape how you potentially react.
A full overview of my activity list.
These are the top-level categories I settled on after planning, high impact areas to track.
Work
Mind
Productivity
Better Me
People
Sleep
Self-Care
Social
Food
Hobbies
Household
Places
You can adjust to fit your life.
Mood => Activities
1 to many relationship.
You ideally can choose multiple activities across different categories to associate with a particular mood.
You will feel multiple moods.
For each sample session choose the most dominant mood.
If you have trouble discerning, you have the opportunity to cultivate your emotional resolution.
Train your internal feeling vocabulary & start mapping it to an external emotion dictionary.
Aim to track at least two times a day:
1. Late morning (10-12p)
2. The evening before you get sleepy. (6-8pm)
You can track more if something with a strong feeling comes up.
Over some time you'll start to see patterns in what feels like play and what feels like misery, what brings you joy and what drains your spirit.
Would you drive a car without a fuel gauge?
Track & build your intuition around your emotions so you can go forth far in the world.
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