Thread by @AVONHMO

At a rate of 8 hours daily (at least), we spend more time at work than anywhere else during the week but we rarely pay attention to how it can impact our health for better or worse.

Here's how to make your office a healthier place to be.

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1. Remind yourself to sit less

People who work at desks should stand or walk around for at least two hours a day to avoid health risks related to too much sitting. Not only is it good for you physically, it can also aid productivity and focus hand.
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Computer programs like Move for iOS or Big Stretch Reminder for Windows can remind you to take breaks at regular intervals; some even provide suggestions for stretches and exercises you can do at your workspace.

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2. Let in some fresh air

It's not unusual for office environments to trigger what's known as occupational allergies—sensitivities to chemicals in carpet, office furniture, or paint, for example, that can trigger problems like headaches and rashes.
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You may not be able to change furnishings or ventilation system at your job, but perhaps you can let in some fresh air by keeping windows open while you work. If that's not an option, consider getting an air purifier for your desk.
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3. Try a standing desk

If your workplace allows it, switching to a standing desk can help you sit less and move more during the day.
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4. Add a plant

Bringing nature into your office can be a great way to inspire creativity and a feeling of wellness. Plants are great from a psychological perspective so it's good to have one on your desk or in the corner of your office.
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Opt for green, leafy plants, rather than cacti—whose spikes can create the opposite of a relaxed feeling—or flowers with a strong scent, which can be distracting or irritating. Some plants may even improve air quality in your office.
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5. Display a few personal items.

Decorating your desk can help you feel comfortable, which can reduce workplace stress and dissatisfaction. But to avoid clutter, which can actually cause more stress, stick with just a few items.
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Pick out three or four things that are significant to you—like a family photo or an award you're proud of—and make sure those are in your view. just remember that working in a crowded space can be mentally exhausting, even if you don't realize it.

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6. Stop eating at your desk

One of the most important things you can do during the workday is to not eat at your desk. Have a dedicated area where you can go to get out of your own environment and have lunch, preferably with other people.

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Sitting down to lunch away from your desk won't just keep crumbs out of your keyboard; it can also help reset your brain for an afternoon of productivity. Plus, it can stop you from eating mindlessly while you work.

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7. Adust your lighting

Getting natural light during the day is ideal, so your best bet is to sit near a window if possible. In fact, people with windows in their offices get better sleep and are more physically active than those without.

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Being exposed to daylight helps keep your stress levels and your circadian rhythm in check. If windows aren't an option, consider the temperature of your office lighting.

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8. Try aromatherapy

The smell of citrus can lift your spirits and improve thinking and memory. You can keep an aromatherapy dispenser on your desk that makes my work area smell great.

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You can also consider candles and air fresheners that use artificial scents (but some may release potentially irritating chemicals). Another option is an essential oil diffuser that delivers a subtle, natural aroma.

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9. Pay attention to your posture

The most obvious negative physical side effect of bad posture while at work is soreness and pain in the back and shoulders.

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By holding your body in an unnatural sitting position, it puts excess strain and tension on your back and shoulders. Slouching can also affect your pelvis.

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10. Try doing desk exercises

There are many exercises designed for those who are busy working a 9 to 5 job and just don't have the time for a normal exercise routine.
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Desk exercises can aid healthier joints & muscles, improved blood circulation, reduced stress levels, increased productivity & focus, among others.

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