Thread by @AVONHMO

Exercising, quitting smoking, etc. Those are the 'regular' things your doctor will suggest to keep your heart healthy.

But there's more.

Here are 10 out-of-the-box things you can also do to ensure that your heart keeps going strong.

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1. Play between the sheets

Sex may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research shows that reduced sexual activity is associated with higher rates of cardiovascular disease.

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2. Brush your teeth regularly

Good oral hygiene does more than keep your teeth white and glistening. Some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease.
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3. Drink wine

Wine can help raise your levels of HDL (good cholesterol). It can also help prevent blood clot formation and artery damage. Red wine in particular offers benefits for your heart. Just remember to drink in moderation.
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4. Laugh out loud

Don’t just type LOL in emails or Facebook posts while keeping a straight face. Laugh out loud in your daily life. Whether you like watching funny movies or sharing memes with your friends, laughter is good for your heart.

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5. Eat fish

Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. Try to eat fish at least twice a week.
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6. Dance!

Whatever legwork you choose to indulge in, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200+ calories per hour.

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7. Watch your belly fat

Research has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If you’re carrying extra fat around your middle, it’s time to burn it off.
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8. Take the stairs

Take the stairs instead of the elevator. Park farther away from your office. Walk to a colleague’s desk instead of emailing them. Play with your kids outside instead of just watching them. Every little bit adds up to better fitness.
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9. Get a pet

Our pets offer more than good company and unconditional love. They also provide numerous health benefits. Studies suggest that owning a pet may help improve your heart and lung function & lower your chances of dying from heart disease.
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10. Eat nuts

Almonds, walnuts, and other tree nuts are rich in heart-healthy fats, protein, and fibre. Including them in your diet can help lower your risk of cardiovascular disease. Eat them in moderation because they're high in calories.

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All that being said...

Know your blood pressure numbers, check your blood sugar, cholesterol level and take steps to reach and maintain healthy levels. Also, remember to schedule regular check-ups with your doctor to avoid any nasty surprises.
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