Thread by @AVONHMO

These 10 simple acts can protect your heart!

1. Cut down on sugary beverages and fruit juices – choose water or unsweetened juices instead.

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2. Swap sweet, sugary treats for fresh fruit as a healthy alternative.

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3. Try to eat 5 portions (about a handful each) of fruit and veg a day – they can be fresh, frozen, canned or dried.

#AvonsPracticalTips #WorldHeartDay

4. Keep the amount of alcohol you drink within recommended guidelines.

#AvonsPracticalTips #WorldHeartDay

5. Try to limit processed and pre-packed foods that are often high in salt, sugar and fat.

#AvonsPracticalTips #WorldHeartDay

6. Make your own healthy school or work lunches at home.

#AvonsPracticalTips #WorldHeartDay

7. Aim for at least 30 minutes of moderate-intensity physical activity 5 times a week. Playing, walking, housework, dancing – they all count!

#AvonsPracticalTips #WorldHeartDay

8. Be more active every day – take the stairs or walk instead of driving.

#AvonsPracticalTips #WorldHeartDay

9. If you smoke, quit. If you don’t, do your best to avoid second-hand smoke. It is also a cause of heart disease in non-smokers.

#AvonsPracticalTips #WorldHeartDay

10. Check your vitals regularly – blood pressure, blood sugar and cholesterol levels all play a role in cardiovascular disease and heart failure.

#AvonsPracticalTips #WorldHeartDay

Taking care of your heart doesn't have to be complicated. All you really need is a conscious effort to make healthier habits that will become a part of your daily lifestyle.

#AvonsPracticalTips #WorldHeartDay