✅Struggling with Anxiety? Mg
✅Struggling with Sleep? Mg
✅Struggling with Migraines? Mg
Landlord about to evict you? Mg
Behind on CC bills? Mg
Deal with your health problems by taking Magnesium!
****THREAD****👇
@BowTiedOx @BowTiedBully @AskForTaxAdvice @BowtiemonkeyE
Mg - 400mg Daily
Mg is a jack-of-all-trades in terms of micronutrients.
Magnesium is involved with👇
✅Activates Vitamin D
✅ATP
✅Protein synthesis
✅Nerve Function
✅Circadian Rhythm
✅Glucose Levels
✅Blood Cells
✅DNA
✅Blood Pressure
Food Sources of Mg
✅Dark Chocolate
✅Avocados
✅Nuts: Almonds, Cashews, Brazil Nuts
✅Legumes
✅Fatty Fish: Salmon, Mackerel, Halibut
Symptoms of Mg Deficiency
✅General Fatigue
✅Muscle Cramps in Legs and Fees
✅Insomnia and Simmering Stress
✅Chronic Headaches
Supplement Sources of Mg
Bioavailability of Mg depends on chemical compound
✅Magnesium Chloride
Salt-based, treats cramps, metabolism
✅Magnesium Citrate
Difficult absorption
✅Magnesium Glycinate
Protein-based, treats insomnia, never pain
(No Affiliation) Recommended Supplement
Topical Treatment: Magnesium Chloride Oil
ancient-minerals.com/product/magnes…
For More Insight on Supplements and Nutrition
Read: "Carnivore Supplement" Guide
bowtiedbarbary.substack.com/p/carnivore-di…
Questions, Comments, Feedback?
@BowTiedSponge @BowTiedArcticWo @BowTiedBulldog @BowTiedMammoth @BowTiedPuppy @BowTiedDevil @BowTiedFellow @BowTiedDingo @BowTiedAce @BowTiedHeifer @BowTiedJesus @BowTiedKoala @BowTiedLeopardo @BowTiedPatriot @BowTiedSilverba @Bowtiedzebrah
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