5 Quotes from The Power of Habit
1)Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.
2)To modify a habit, you must decide to change it.
3)The habit loop
4)The problem is that there isn’t one formula for changing habits. There are thousands.
5)Identify the routine
Experiment with rewards
Isolate the cue
Have a plan
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