TOP 5 CHEST PRESS EXERCISES!
Thread 🧵👇 #FitnessWeekend
5. MACHINE CHEST PRESS
Equipment: machine
How to do it: bodybuilding.com/exercises/leve…
4. CABLE CROSS-OVER
Equipment: cable
How to do it: bodybuilding.com/exercises/cabl…
3. DUMBBELL BENCH PRESS
Equipment: dumbbell
How to do it: bodybuilding.com/exercises/dumb…
2. PUSH-UPS
Equipment: bodyweight
How to do it: bodybuilding.com/exercises/push…
Honorable mentions:
Dips
Dumbbell flyes
Decline Dumbbell Flyes
1. BARBELL BENCH PRESS
Equipment: barbell
How to do it: bodybuilding.com/exercises/barb…
Do you agree with my picks? What other chest exercises do you do?
Images and information courtesy of @Bodybuildingcom
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