Bodies fall apart when they lack the strength and mobility to hold a Deep Squat.
Your compromised frame attracts pain and injury.
I’ve met too many adults over the years who failed to hold the position.
Practice your Deep Squat to spare yourself from future torments.
Step 1 - Strengthen the back of your legs one side at a time
Step 2 - Stretch both ends of your Hamstrings
Step 3 - Stretch and strengthen the front of your legs through a full range of motion with Split Squats.
Step 4 - Mobilize your Ankles
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