Studies show we're distracted EVERY 40 SECONDS.
- Instagram
- Twitter
- Email
Everything around you is battling for your attention.
Give me 2 minutes.
I'll show you the cheat code to become indistractable:
📙 "Indistractable" by Nir Eyal
A book full of practical tips to win the fight against these attention vampires.
The tag line sums it up perfectly:
"Control your attention, and choose your life"
So what is distraction?
And how do you know if you're a distracted person?
The two main causes of distraction:
1. Internal triggers
2. External triggers
So how can we overcome them?
1. Master internal triggers
2. Combat external triggers
3. Make time for traction
4. Use tools to help you
Freedom:
freedom.to
Forest:
forestapp.cc
This book is PACKED with tips like these.
I suggest checking out "Indistractable" on Shortform.
Shortform makes the world’s best guides to non-fiction books.
Use my link before the end of the week to get a 5-DAY FREE TRIAL:
shortform.com/colby
That's a wrap!
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