I've run 7500+ miles.
The one thing that made the biggest difference in preventing injuries:
5 minutes warming up.
Here are 13 simple movements you can do in 5 minutes (so you don't get hurt):
🔷 High Knees
🔷 Kicks (bent leg)
🔷 Kicks (straight leg)
🔷 Hip Openers (abduction)
🔷 Hip Closers (adduction)
🔷 Leg Swings (side to side)
🔷 Leg Swings (forward/backward)
🔷 Forward Lunges
🔷 Backward Lunges
🔷 Side to Side Lunges
🔷 Heel Walk
🔷 Toe Walk
🔷 Squats
Do each movement for 20-30 seconds and then ease into your run.
That's it! Thanks for reading my thread.
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