Alcohol causes 1⃣ death every 🔟 seconds.
Drinking too much, or too often, increases risk of:
🔸 Injuries
🔸 Liver damage
🔸 Cancers
🔸 Heart diseases
🔸 Mental disorders
Avoid harmful use of alcohol to protect your health. It is perfectly 🆗 not to drink.
Too much salt and sugar is not good for our health.
Give yourself some portions of fruit and vegetables every day 🍏🍇🥕🥦🍅 and make sure your blood pressure is in check ✅!
People who are not active enough have a 20- 30% increased risk of death compared to people that are. Give your body a boost & move for 150-300 mins every week - every move counts! #BeActive 💛💚💙💜🧡
Tobacco kills millions of people every year. Quitters are winners. Enter into a New Year like a winner - #CommitToQuit 🚭!
Road traffic crashes are causing high rates of death among children and young adults. This holiday season, give yourself a helmet, commit to using seatbelts and not to drink and drive!
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