🧵1 - Gandusha/Oil pulling: a way to have healthy teeth...
2 - Tongue Scraping
3 - Toothpaste homemade
4 - Siwak/Miswak...
This ayurvedic ritual practiced for thousands of years is said to have virtues for the teeth, the loaded tongue and the oral flora.
Gandusha, even in fasting: a way to have healthy teeth...
This ayurvedic ritual practiced for thousands of years is said to have virtues for the teeth, the loaded tongue and the oral flora.
Oil pulling is the practice of swishing or holding oils from plants in the mouth for long periods of time to produce health benefits...
Benefits:
Promoting wound healing
Strengthening of the gums
Reduction of plaque
Inhibiting inflammation
Calming the airways
What is Tongue Scraping?
Improve your sense of taste.
Improve the appearance of your tongue.
Remove bacteria.
Improve overall health.
Reduce bad breath.
healthline.com/health/dental-…
Our teeth are valuable alkaline constructs, that should be protected from acidic diets and beverages, and should NEVER be "drilled" by dentistry, as the actual healing of teeth and gums, including cavities, is quite simple and straightforward...
But we don't need any conventional dentists, we don't even need toothbrushes. All we need is just Siwak (or Miswak) which is a natural toothbrush from the tree called Arak.
Industrial toothpastes are chemical bombs, which will poison you, by infinitesimal dilutions, until cancer.
How to make your own toothpaste!
coconut oil, to concoct a toothpaste, with bicarbonate sodium or iris root powder, less abrasive... Add white clay, which absorbs bacteria & essential oils, that are antibacterial, anti-tart, antiseptic...
Homemade Toothpaste
thecoconutmama.com/homemade-tooth…
Another option: Siwak
The siwak is also called miswak (literally "stick to clean teeth") or Arak wood. It is obtained from the root of Salvadora persica, a plant used as a natural toothbrush since ancient times.
Siwak stick, will make you throw away your synthetic toothbrush and chemical toothpaste.
Toothbrush called Siwak Tooth Stick!
Siwak radically removes plaque without damaging (unlike nylon fibres) your teeth and gums, protects the enamel
and has a preventive effect on the formation of plaque and cavities...
Siwak!
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