How does spirituality help in maintaining a calm mind in everyday difficult situations?
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When it’s impossible to endure the nightmare in a dream, the dream breaks’ you wake up, and feel relieved.
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Similarly, if a circumstance is too difficult to endure, remind yourself that you are the eternal Brahman, the infinite Self.
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Thus you can immediately withdraw yourself from your circumstances, pause as long as required, and then revert to handle the circumstance optimally.
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The Spiritual person can withdraw at any moment while entanglement is the only way for others. The one who has the ability to withdraw can choose to remain calm in any circumstance.
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