You're never too old to get fit.
But most people don’t know where to start.
I've spent 25 years studying the top 1% of trainers in the fitness industry.
Here are 5 powerful exercises to help you lose fat (even if you're over 40):
The easiest way to work your upper back:
Cable X rows.
Why are Cable X rows so powerful?
They:
•Enhance Grip
•Strengthen Back
•Improve Posture
•Shoulder Stability
•Core Engagement
Use a mat to protect your knees.
How to work your shoulders (like an olympic weightlifter):
The Arnold dumbbell press
•Rotate Delts
•Boost Flexibility
•Develops Shoulders
The Arnold dumbbell press is powerful because it combines rotation and pressing.
Which grows shoulders fast.
Give me 3 minutes & I’ll show how to do the perfect push up.
Why is it perfect?
The elevated push up:
•Engages Core
•Strengthens Pecs
•Improves Stability
The elevated push-up extends range, which boosts muscle activation and stretch
The result?
Fast chest and core growth
The most effective back workout:
Lat Pull downs.
The benefits:
•Engages Biceps
•Strengthens Back
•Improves Posture
The pull-down is powerful because it targets large latissimus dorsi muscles
This gives you a wider back and grows other muscles for upper body development.
One of the most powerful lower body exercises:
The goblet squat.
•The benefits:
•Leg Strength
•Core Activation
•Full-body Engagement
The goblet squat is powerful because it combines lower body strength training with core stabilization.
If you’re an entrepreneur or high-achiever looking to:
• Lose 20 lbs of fat
• Gain 5-10 lbs or muscle
• Boost your energy level
In 3 hours a week without a strict diet.
Interested?
DM me and let’s chat
Check out how my client Dan lost 40 lbs in 5 months:
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