Thread by @JustinMihaly

Acne is more than just a skin issue.

It’s a warning sign that something bad is happening in your body.

Here’s everything you need to know about what causes acne (& how to get clearer skin):

🧵

1. Understanding Acne

Acne forms when your pores get clogged by dead skin or excess oil which leads to infections.

It’s not just skin-deep.

• Diet
• Lifestyle
• Hormonal changes

All contribute towards the health of your skin.

2. Different Types of Acne

Not all acne is the same.

Here are some of the most common types:

Pustule: Red with pus.
Papule: Raised bumps without fluid.
Comedo: Blackheads & whiteheads.
Nodule/Cyst: Deep, painful lesions that scar.

Understanding your type is essential to helping you treat it effectively.

3. The Basics Of Prevention:

Prevention is key here:

• Cleanse gently twice a day (no scrubbing).
• Choose non-comedogenic skincare to keep pores clear.
• Avoid high-glycemic foods & A1 dairy (they spike insulin & hormones).

This is all you really need to prevent it from appearing in the first place.

4. The Gut-Skin Connection

Acne is inflammation.

Which often gets triggered by gut issues.

If you have leaky gut or poor gut health, your acne can be worse.

Supporting your gut health is a foundational component to reducing skin inflammation.

5. What to Eat For Clear Skin

You want to avoid:

• Sugar
• Omega-6 fats
• Processed dairy

& include:

• Sourdough
• Healthy fats
• Probiotic yogurt
• Hydrolyzed whey

Your diet matters more than any cream you put on your face.

6. Basics Of Topical Treatment

Morning Routine:

• Cleanse with a mild, non-comedogenic cleanser.
• Apply C60 oil or oregano oil to spots.
• Moisturize with vitamin E.

Evening Routine:

• Cleanse again.
• Spot-treat with clindamycin
• Use Differin (adapalene) for overall acne.

7. Supplements for Skin Health

• Berberine: Anti-inflammatory.
• NAC & Zinc: Support detoxification.
• Vitamin A: Reduces sebum production.
• Vitamin D3 + K2: Reduce inflammation and promote overall skin health.

Supplements can help, but diet & lifestyle are the first things you should look at.

8. Hygiene & Sun Exposure

• Wash your bed sheets weekly.
• Shower right after workouts to remove sweat & bacteria.
• Get direct sun exposure on acne areas (just don’t get sunburn)

Doing these small habits consistently is what will get you HUGE results..

9. Advanced Protocols

1) Fermented Foods:
Kimchi for natural probiotics.

2) Gut Health Cocktail:
Bone broth, aloe vera juice, ACV, and lemon juice to heal the gut.

3) Micro-Dosing PEDs:
For those using PEDs, balance hormones carefully to avoid triggering acne.

Takeaway:

Acne is a signal that your body needs attention.

• Balance your hormones
• Support your gut
• Be hygenic
• Eat clean

& stay consistent with your skin routine.

That’s all it really takes.

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