You’ve been lied to about hydration.
Drinking a gallon of water a day:
• Depletes your minerals
• Steals your energy
• Leaves you dehydrated
Here’s what they won’t tell you — and 7 stupidly simple tips to hydrate the right way:🧵
Stop sipping water all day long.
Only drink when you’re truly thirsty.
Constant sipping strips your body of essential minerals and leaves your cells starving for hydration.
Ditch the tap water.
Instead, here're 7 tiny hydration tweaks that’ll transform your health:
1. Spring Water.
Spring water is the real deal — it comes with minerals, vitamins, and electrolytes your body needs.
Tap, filtered, or purified water?
Stripped of all the good stuff.
Like with your food, always choose natural, unprocessed sources.
2. Bone Broth.
Bone broth isn’t just trendy — it’s powerful.
Packed with collagen and amino acids, it nourishes your cells and promotes hydration from within.
Fresh is best, but store-bought works too.
3. Coconut water.
Coconut water is loaded with potassium — a key player in nutrient absorption, muscle recovery, and heart health.
It hydrates 10x better than water and fuels your body at the same time.
4) Salt + Water.
Don’t fear salt.
High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride — four key electrolytes your body needs.
Add it to your water to boost hydration.
Pro Tip: Vera salt or Colima are best.
5) Fruit Juice.
Fresh, organic fruit juice is one of the best hydration sources on the planet.
Packed with natural sugars, it fuels your cells and hydrates deeply.
Just make sure it’s unpasteurized and organic for maximum benefits.
6) Raw milk.
Raw milk contains lactase, an enzyme that breaks down lactose.
This allows your body to properly utilize the sugars for hydration.
Plus, unlike tap water, it contains plenty of calcium and potassium that adds structure.
More structure = Better Hydration.
7) Sparkling water.
Now, here's a curve ball for you.
The CO2 in sparkling water helps deliver oxygen to your cells, boosting hydration and energy levels.
Stick to the ones without added sugars.
That’s how you truly master hydration.
No more drowning yourself in endless gallons. No more constant sprints to the bathroom.
Hydrate smart. Hydrate effectively.
Want more tips like this?
Follow me @yoursimmo
My personal favorite hydration stack:
• Sparkling water
• Add a little Vera salt
• Add a teaspoon of Mag chloride
• Then a few drops of Thiamine HCL
Got yourself a glorious hydration tonic.
As ever, this is not medical advice.
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Always challenge it with an open and critical mind.
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