Low libido isn’t normal.
It’s a warning sign your energy, drive, and hormones are wrecked.
These 9 easy fixes will revive it—without pills or injections: 🧵
1. Cut Alcohol
Heavy drinking raises estrogen and crashes testosterone.
It also ruins sleep, suppresses nitric oxide, and numbs dopamine, the chemistry of desire.
Go booze-free for 14 days.
Watch your morning wood come back stronger.
2. Get More Sleep
Testosterone is made while you sleep.
Less than 6 hours? Expect up to 15% drop in one week.
Upgrade your sleep:
• 7–9 hrs
• Magnesium glycinate
• Cold, dark room
See how both are connected:
3. Strength Training
Lifting weights = hormonal ignition.
Boosts testosterone, dopamine, and confidence.
Focus on compound lifts: squats, presses, deadlifts.
3x/week is all it takes to jumpstart your libido.
4. Pine Pollen
Pine pollen contains a variety of pro-hormone compounds such as Testosterone and DHEA.
It supports energy, blood flow, and sex drive.
We make these extracts from scratch, from harvest to bottling to ensure maximum potency:
boreome.com/products/pine-…
5. Fix Your Diet
Ultra-processed junk tanks testosterone and floods your body with inflammation.
Eat real food:
• Eggs
• Steak
• Oysters
• Olive oil
• Dark greens
6. Cut Stress
Chronic stress → high cortisol → low testosterone.
Even 10 minutes of breathwork or sunlight can reduce cortisol measurably.
Magnesium, walking, and quality sleep also blunt your stress response and protect your hormones.
7. Cold Showers
Cold spikes dopamine 2.5x and boosts circulation—both vital for arousal.
Try this:
End your normal shower with 30–60 seconds of cold.
Start your day with a hormonal jolt.
8. Ashwagandha
This ancient adaptogen reduces cortisol and supports testosterone.
One study showed a 15% T boost in stressed men at 600mg/day.
Use KSM-66 or Sensoril for clinically-backed results.
9. Ditch Porn & Dopamine Hijacks
Constant dopamine spikes from porn dull real intimacy.
Go 14–30 days without it. Reset your receptors.
Let your brain relearn natural desire.
Low libido isn’t just “aging.”
It’s the compound effect of stress, poor sleep, fake food, and hormonal chaos.
That’s why we created our own Pine Pollen Extract.
It's a wild-harvested extract that supports hormonal balance, energy, and metabolic health.
Our Pine Pollen Extract is:
• Wild-harvested in Quebec
• Extracted in-house for peak potency
• Rich in plant sterols, DHEA, and L-Dopa
• Trusted by 6,000+ satisfied customers
Try it risk-free for 90 days:
boreome.com/products/pine-…
Want to master your hormones?
Get science-backed tips on hormones, energy, and fat loss straight to your inbox.
Subscribe to our newsletter and save 15% OFF your first purchase:
boreome.com
Disclaimer:
This content is for informational purposes only and is not a substitute for medical advice.
Always consult a qualified health provider before making changes to your health routine.
Sources:
PMID: 35999483
PMID: 36880700
PMID: 31517876
PMID: 31416797
Share this Scrolly Tale with your friends.
A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.