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Health & Wellness Advocate🌱| Chemist (BS, MS) ⌬ | Sharing Science-Backed Nutrition & Fitness Tips 💪|

Jul 27, 8 tweets

Corn Silk: The Forgotten Golden Remedy

Corn silk — the soft golden strands from corn — was treasured by ancient healers for kidney health, blood sugar control, and fighting inflammation.

Modern science is finally catching up.🧵

1. Corn silk isn’t plant waste.

Traditional Chinese and Native American medicine used it for kidney issues, diabetes, and inflammation.

Now research shows why this golden thread deserves attention.

2. Kidney Detox Superpower

Corn silk acts as a natural diuretic, flushing excess fluids and toxins, lowering the risk of kidney stones.

> Phytotherapy Research found it reduces markers of urinary tract disorders.

3. Blood Sugar Control

Animal studies show corn silk lowers blood glucose, boosts insulin sensitivity, and protects pancreatic cells.

> Nutrition & Metabolism highlights its role in moderating blood sugar spikes.

4. Anti-Inflammatory & Antioxidant Shield

Corn silk is rich in vitamin C, flavonoids, and polyphenols, helping combat inflammation from arthritis, gout, and heart disease.

> Planta Medica confirms its anti-inflammatory benefits.

5. More Than Just Tea

Corn silk tea or extract provides potassium, antioxidants, and gentle blood pressure regulation.

Some studies suggest it works like a natural ACE inhibitor.

6. Safety First

Avoid during pregnancy

Consult your doctor if on diabetic, diuretic, or BP meds

Check for corn allergies

Final Takeaway

Corn silk is nature’s golden thread — blending ancient wisdom with modern science.

Brew it, sip it, and rediscover this humble healer.

Repost and follow @GodswillChemist
to get more update on science-backed health related tips.

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