Thread by @LeddyLLC

Magnesium Glycinate is the most underrated sleep enhancer on Earth.

It calms the nervous system, reduces anxiety, and promotes deep sleep.

I took it nightly for 30 days...

What it did for my energy and sleep changed everything🧵:

Magnesium is involved in over 300 enzymatic reactions in the body.

But when it comes to sleep, stress, and mental clarity...

One form stands above the rest:

Magnesium Glycinate.

Here’s why it’s so powerful:

We’re chronically overstimulated:

- Stress
- Caffeine
- Blue light
- Social media

Magnesium Glycinate works like a brake system, activating the parasympathetic nervous system and helping your brain slow down.

But not all magnesium is created equal.

Most supplements use cheap forms (like magnesium oxide) that barely absorb.

Glycinate is highly bioavailable and bound to glycine (an amino acid that promotes calm and deeper sleep).

What makes this combo so unique?

- Magnesium lowers cortisol, your stress hormone
- Glycine increases serotonin, a precursor to melatonin

Together, they support GABA activity (your brain’s natural “calm switch”)

Here's what the studies say:

Magnesium helps improve:

- Sleep quality
- Sleep latency (how fast you fall asleep)
- Sleep efficiency (time asleep vs time in bed)

And it may even restore REM and slow-wave sleep, the deepest stages of recovery.

While glycine has it's own superpowers:

I take these Magnesium Glycinate gummies.

They're good quality, 3rd party tested, and have a touch of L'Theanine to compliment it's benefits.

Here's a great source if you're looking to try it:
#ad
lvnta.com/lv_eC1HeIg9w0G…

Glycine by itself helps:

- Lowers core body temperature (a key trigger for sleep)
- Enhances memory and cognitive performance
- Reduces symptoms of anxiety and depression

Together, it’s like giving your brain a warm bath before bed.

But here's the problem:

Modern diets are magnesium-poor.

Stress, sugar, alcohol, and caffeine deplete it, and soil today has far less magnesium than 50 years ago.

Around 48% of adult Americans are deficient and don’t even know it.

Deficiency symptoms include:

- Restless sleep
- Chronic stress
- Muscle cramps
- Brain fog
- Low energy

Sound familiar?

That’s why restoring magnesium levels can feel like flipping a switch:

- Faster sleep onset
- Fewer nighttime wakeups
- More vivid dreaming
- Better mood upon waking

Here's how to take it:

- 200–500mg of Magnesium Glycinate at night
- Best taken with water, away from caffeine
- Start low to avoid digestive upset
- Optionally pair with taurine or theanine for enhanced calm

And AVOID these common forms:

- Magnesium oxide (low absorption)
- Magnesium citrate (may cause loose stools)
- Magnesium carbonate (mostly filler)

Glycinate = maximum absorption + minimal side effects

I take these Magnesium Glycinate gummies.

They're good quality, 3rd party tested, and have a touch of L'Theanine to compliment it's benefits.

Here's a great source if you're looking to try it:
#ad
lvnta.com/lv_eC1HeIg9w0G…

If you struggle with sleep, stress, or anxiety...

Fix your magnesium levels before you try extreme protocols.

Sometimes the most underrated molecules are the ones your body needed all along.

This thread is for informational purposes, not medical advice.

I hope this helps you become a stronger, healthier, version of yourself.

If you liked this, follow @LeddyLLC for more health tips!

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