Thread by @mentalities_

I used to have no idea what I wanted in life...

Then I learned the ancient dark psychology of happiness

There're 11 psychological ideas that separate the depressed from happiness:

BECOME THE BLACK SHEEP: 🧵

First, understand this:

Your brain is wired for survival, not joy.

That's why 1 in 6 adults feel depressed right now.

But the Übermensch knows: You can hijack your own mental programming.

1. THE CONNECTION PARADOX

Research proves: relationships predict happiness more than money.

But here's what they don't tell you:

Quality > quantity.

One deep alliance beats 100 shallow connections.

Power move: Cultivate strategic bonds.

2. THE GRATITUDE WEAPON

Writing gratitude isn't soft, it's strategic mind control.

Studies show it rewires neural pathways in 21 days.

The elite use it to program success patterns.

Write 3 wins daily. Watch your reality shift.

3. BODY INTELLIGENCE

Your body holds more wisdom than your conscious mind.

When you ignore its signals, you lose power.

The masters listen to physical sensations as data points.

Fear = growth opportunity

Tension = trapped energy

4. THE 1% RULE

Don't aim for 10/10 happiness—that's amateur hour.

Ask: "How can I improve by 1% today?"

Compound effect over 365 days = 3,778% improvement.

This is how empires are built: incrementally.

5. CONTROL THE CONTROLLABLES

Stoics knew this 2,000 years ago:

Power comes from focusing ONLY on what you control.

• Your reactions
• Your choices
• Your mindset

Everything else? Noise.

6. SURROUND YOURSELF WITH EXPANDERS

You become the average of your environment.

Most people's worldview shrinks under pressure.

Find those who expand your reality:
• Visionaries
• Risk-takers
• Truth-speakers

Delete the rest.

But here's the hidden truth about joy engineering:

A 2016 meta-analysis of 300+ studies proved:

Positive thinking literally boosts your immune system.

Your thoughts aren't just thoughts—they're biochemical commands.

The final 5 power moves?

7. Movement as medicine
8. Strategic retail therapy (yes, science backs it)
9. Museum visits (expand consciousness)
10. Nature immersion
11. Treat yourself strategically

Each activates different reward circuits.

School and society never taught you how to master the mind.

My mission is to uncover the hidden wisdom in psychology and game theory for those who seek power and self-mastery.

Follow me @mentalities_ to become Der Übermensch.

If you liked this thread, join me to uncover the hidden wisdom in psychology and game theory for those who seek self-mastery.

Follow me @mentalities_ to become Der Übermensch.