The most misunderstood supplement on the planet:
Creatine.
They told you it’s just for gym bros...
But this overlooked brain fuel slows cancer, helps depression, and enhances memory.
Here's what they don't want you to know (and how to use it)🧵:
Creatine myths ruin other's opportunity to gain it's amazing advantages.
- It's not a steroid
- it doesn't destroy your kidneys
- it's not only good for bodybuilders
It's actually the safest & most studied supplement in the
world.
Here's how it'll help your brain:
1. Enhances memory
Low energy and age can lead to memory loss.
Creatine boosts cognitive energy in the brain, impacting short-term and working memory performance.
It's done by increasing brain creatine stores, which helps it's energy capacity and memory-related processes.
2. Supports mood & mental health
Brain energy metabolism is often impaired by depression.
While improving the brain's energy production & utilization, creatine improves mood, and reduces depressive symptoms.
Here's a great source of Creatine Monohydrate.
No fillers, high quality, and from a brand recommended by top functional medicine professionals.
Try it here:
lvnta.com/lv_2KIwUJsPRPp…
3. Boosts brainpower
By optimizing your brain's metabolism, creatine increases:
- Focus
- Energy levels
- Efficiency of brain cells
- Information processing speed
A game changer for anyone aiming to stay mentally sharp.
5. Decreases mental fatigue
A single dose has shown to reverse fatigue-related cognitive deterioration.
A specific study showcased it's positive effects on the brain during a 21-hour sleep deprivation period.
Increasing cognitive performance and brain processing speed.
What type do you take?
The most recommended is Creatine Monohydrate because It's:
- The most extensively studied
- Proven safe and effective
- Most affordable
How much do you take?
The international Society of Sports Nutrition recommends a maintenance dose of 3-5 grams of creatine per day.
This can vary depending on weight.
Andrew Huberman suggests 5g for anyone under 180pds and 5-10g for those over 180pds.
Top natural sources of creatine:
herring, beef, salmon, pork, and chicken.
While plant-based foods don’t contain creatine, these can help support your body’s ability to produce it:
pumpkin seeds, hemp, chia, almonds, and spinach.
Most people don't consume enough through food.
Check out this great source of Creatine to supplement with.
No fillers, high quality, and from a brand recommended by top functional medicine professionals.
Try it here:
lvnta.com/lv_2KIwUJsPRPp…
The only downside?
Creatine can cause slight water retention in the first week, this is intramuscular (not fat gain).
Some may experience mild stomach discomfort (easily avoided by splitting doses).
Other than that?
Creatine is as safe as it gets.
I strive to help you better understand your body and take steps towards better health.
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Upgrade your health, increase your longevity.
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