Thread by @Ariful_Ai01

Meet Thomas SEYFRIED

A scientist with over 30 years of cancer research experience.

His key message? Cancer is preventable.

Here are Unforgettable 8 rules for cancer prevention.

1. Stabilize Blood Sugar

Glucose spikes fuel cancer. Avoid:

• Sugar
• Refined carbs
• Processed foods

High sugar = higher cancer risk.

2. Ketogenic Diet
SEYFRIED recommends a high-fat, low-carb diet to switch from glucose to fat and ketones for fuel.
Cutting glucose starves cancer cells and boosts metabolic health.
Eat:

• Nuts

• Olive oil

• Avocados

• Low-carb veggies

• Lean proteins (e.g., fish)

3. Lower Inflammation
Chronic inflammation fuels cancer. SEYFRIED recommends:

• Cutting out sugar & processed foods

• Eating anti-inflammatory foods (turmeric, fatty fish, green tea)

• Managing stress with meditation, deep breathing & supplements.

4. Fasting

SEYFRIED promotes both intermittent & extended fasting.

Fasting lowers blood glucose, boosts ketones, and starves cancer cells—hindering their growth while

triggering autophagy to clear out damaged cells.

5. Reduce Stress

Chronic stress harms mitochondria & fuels inflammation—both major cancer drivers.

Combat stress with:
• Meditation & breathwork
• Prioritizing rest & recovery
• Natural supplements (Cordyceps, etc.)

Here’s a video where my partner & I break it down.

6. Prioritize Sleep

Sleep is when your body recovers—especially your mitochondria.

Better sleep = better healing, reducing metabolic damage & cancer risk.

Here are 4 sleep hacks from Dr. Eric Berg:

7. Prioritize Sleep

Sleep is when your body heals—especially your mitochondria.

Better sleep = better recovery, reducing metabolic damage & cancer risk.

Here are 4 sleep hacks from Dr. Eric Berg:

8. Young adult cancers are up 79% in the last decade.

Genes didn’t change overnight—our lifestyles did:

• Processed foods
• Excess sugar
• Sedentary habits

Take control of your health. Don’t become another statistic.