Andrew Huberman teached you to reprogram your body.
Joe Dispenza rewires your reality with mind power.
But when you combine them?
You tap into the fastest path to healing and transformation.
Here are 10 insights that changed my life (every tweet below is a powerful lesson): 🧵
Morning sun is non-negotiable.
Just 5-10 minutes of direct morning sunlight sets your entire day up for success.
It regulates your cortisol, increases energy, improves sleep, and boosts mood.
Cost: $0
Sleep is the highest ROI 'hack' on the market.
• Delay coffee to 90 minutes after waking
• Regulate your body temperature
• Morning sunlight (see above)
• No screens 1 hour before bed
Don't sleep on sleep.
Strength training reverses biological aging.
Lifting weights 2-3x weekly:
• Reverses aging by 10+ years
• Improves mental health
• Builds confidence
Focus on compound movements with progressive overload.
Most supplements are marketing.
These 4 actually work:
• Vitamin D3+K2
• Creatine (5g daily)
• Magnesium (threonate)
• Omega-3s (2-3g EPA/DHA)
Simple beats random bio-hacking everytime.
Over 21% of the world battles diabetes, and countless others are on the brink.
Stop dumping a load of medicines inside you everyday.
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Your salt intake is probably wrong.
Active people need 5-7g sodium daily, not 2.3g.
Proper electrolytes:
• Improve cognitive performance
• Eliminate "afternoon fatigue"
• Stop headaches
That 3pm crash?
Lack of sodium, not caffeine.
Your emotions are creating your biology.
Gratitude produces more healing compounds than any pill.
Your body cannot distinguish between a real experience and one imagined.
This isn't woo—it's neuroscience.
Your thoughts shape your reality.
95% of your thoughts are the same as yesterday.
This unconscious loop keeps recreating your past.
Ask yourself: "Is this thought creating the future I want or recycling my past?"
Chronic stress is neurotoxic.
20 minutes of conscious breathing:
• Shifts from survival to growth mode
• Improves heart rate variability
• Restores cognitive resources
Your nervous system can't tell emails from predators.
Where attention goes, energy flows.
When your energy is focused on your outer world, your brain works inefficiently.
You can't create a new future if you can't think beyond your stress, problems, pain.
Focus your attention on the present moment.
Meditation is mental strength training.
10 minutes daily builds:
• Superior focus
• Increased gray matter
• Enhanced emotional regulation
The highest performers all share this habit—they direct their mind rather than being directed by it.
The 10 insights that will change your life:
Sun
Salt
Sleep
Stress
Energy
Fitness
Emotions
Thoughts
Meditation
Supplements
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