Thread by @GodswillChemist

Top 10 Herbs That Crush Inflammation 🧵

Chronic inflammation is the silent root of pain, fatigue, and disease.

These natural herbs can cool it down — backed by science and tradition.

Let’s break them down👇

1. Olives & Olive Leaves

Olives aren’t just for salad.

They’re packed with oleuropein — a plant compound that lowers inflammation and supports heart health.

→ Powerful antioxidant
→ Healthy fats
→ Mediterranean medicine in a bite

2. Ginger

This spicy root is loaded with gingerols — natural compounds that block inflammatory messengers.

→ Eases arthritis
→ Relieves gut inflammation
→ Calms sore muscles

Ginger fights pain from the inside out.

3. Turmeric

Turmeric contains curcumin, a potent anti-inflammatory found in ancient healing systems.

→ Blocks inflammation pathways
→ Reduces joint pain
→ Calms gut flare-ups

Best absorbed with black pepper!

4. Star Anise

This beautiful spice is more than decoration.

It contains shikimic acid and antioxidants that:
→ Reduce oxidative stress
→ Calm inflammation
→ Support immune response

Brew it as a soothing tea.

5. Chamomile

This calming herb is nature’s stress antidote.

→ Soothes the gut
→ Reduces skin flare-ups
→ Helps ease anxious inflammation

Perfect for bedtime relief and digestion.

6. Parsley

Not just a garnish — parsley is rich in vitamin C and flavonoids.

→ Fights systemic inflammation
→ Supports detox pathways
→ Boosts antioxidant defense

Add it fresh to meals daily.

7. Basil (Holy & Sweet)

Both types of basil contain eugenol — a natural anti-inflammatory.

→ Eases stress-related damage
→ Supports respiratory health
→ Fights infections

In Ayurveda, tulsi is called the “Queen of Herbs.”

8. Cinnamon

Cinnamaldehyde is the secret weapon in this sweet spice.

→ Regulates blood sugar
→ Lowers CRP (inflammation marker)
→ Calms internal swelling

Best in teas, oats, or even coffee.

9. Rosemary

Rosmarinic acid in rosemary is anti-inflammatory AND brain-boosting.

→ Reduces joint pain
→ Enhances memory
→ Protects skin from free radical damage

A herb for body and brain.

10. Thyme

Thyme is packed with thymol and carvacrol — powerful compounds that:
→ Reduce inflammation
→ Support lung health
→ Boost immune defense

A respiratory-supporting herb that also defends against infections.

Final Takeaway 🌿

Inflammation is behind many chronic health issues — from fatigue to disease.

Nature already provided the remedy. You just have to use it.

Your kitchen is your medicine cabinet.

Follow @GodswillChemist for more science-backed health and performance tips.