Thread by @The_Healthy_Man

This might save your life...

Your belly fat is damaging your organs and paving the way for diabetes, heart disease, and cancer.

Here are 5 ways to lose the gut and regain control of your health:

THREAD

Problem 1: Insulin resistance

Belly fat drives insulin resistance — your cells stop responding to insulin, forcing your body to pump out more.

That means more fat storage, higher blood sugar, and a fast track to diabetes.

Fix 1: Cut refined carbs for 30 days

• Keep added sugar under 25g/day
• Build each plate around protein + fiber
• Replace white bread, pasta, vegetables, legumes

Your body will start burning fat instead of storing it.

Problem 2: High cortisol from chronic stress

Stress hormones tell your body to store more fat around your abdomen — even if you eat well.

Cortisol also breaks down muscle, which slows your metabolism.

Fix 2: Reset cortisol daily

• No caffeine after 3 PM
• 10–15 min brisk walk outdoors
• Breathwork (4-7-8 or box breathing) twice a day

Lower stress = lower belly fat storage.

Problem 3: Poor sleep quality

Less than 7 hours/night raises ghrelin (hunger hormone) and lowers leptin (satiety hormone).

Result? More cravings, more belly fat.

Fix 3: Build a sleep ritual

• Keep room at 65–68°F
• No screens 1 hour before bed
• Take 300–400mg magnesium glycinate before sleep

Deep sleep is fat loss fuel.

If you want to boost fat loss while supporting overall vitality, I found a 10-in-1 grass-fed organ supplement with beef liver, heart, marrow, and kidney.

This fuels metabolism, hormones, and energy from the inside out.

👉 lvnta.com/lv_fqtqGJQx0af…

Problem 4: Too little muscle mass

Without muscle, your body burns fewer calories at rest — making belly fat harder to lose.

Fix 4: Strength train 3x/week

• Gradually increase weight or reps
• Compound lifts (squats, deadlifts, push-ups, rows)
• Add core-strengthening moves for posture + stability

Muscle is your metabolism’s best friend.

Problem 5: Inflammation from poor diet

Processed foods, seed oils, and excess alcohol inflame your gut and liver — slowing fat metabolism.

Fix 5: Anti-inflammatory upgrade

• Cook with olive oil, not seed oils
• Add turmeric + black pepper to meals
• Eat fatty fish 2–3x/week (salmon, mackerel)

Summary:

Belly fat isn’t just cosmetic — it’s metabolic chaos.

• Reduce inflammation
• Control insulin
• Lower cortisol
• Sleep deeper
• Build muscle

P.S. If you found this valuable, repost the first tweet.

Most people have no idea their cells are suffocating.

Help them discover the root cause of their exhaustion.

Follow @The_Healthy_Man for more health truth bombs.