Thread by @MolecularLab_

Your skin changes after 35.

If you're noticing sagging, dullness, or fine lines—it's not just age... it's nutrition.

Here’s an anti-aging grocery list that helps your skin glow from the inside out 🧵

1. Want to preserve collagen? Eat for your skin.

→ Broccoli fights cell damage
→ Sweet potatoes help repair skin
→ Sesame seeds keep skin firm
→ Berries protect against aging

Food is your daily skincare.

2. Your under-eyes show the first signs of aging.

Support them with foods that heal:

→ Kale for dark circles
→ Oranges to boost collagen
→ Almonds to repair tissue
→ Cucumber to reduce puffiness

What you eat shows on your face.

3. Neck skin is thin—and needs internal support.

→ Tomatoes protect elasticity
→ Avocado nourishes from within
→ Walnuts prevent sagging with healthy fats

The neck is where aging speaks loudest. Feed it well.

4. Hormones + digestion = skin clarity or chaos.

→ Fennel eases bloating
→ Apple feeds gut bacteria
→ Ginger soothes digestion
→ Chia seeds balance hormones

Glowing skin starts with a balanced gut and steady hormones.

5. By 25, you lose collagen.

You read that right—10% gone by your mid-20s.

Most people don’t realize that gut health, sleep, and daily nutrition are more powerful than serums.

Koreans lose just 1%. Why? Their lifestyle prevents the damage.

Final Takeaway:

After 35, skincare starts in your kitchen.

You don’t need more products.
You need smarter grocery lists.

Support your skin with food—
and it’ll support your glow for years to come ✨