Thread by @LeddyLLC

Cortisol isn't just a stress hormone.

It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.

Here are 9 natural ways to lower your cortisol starting today (share this)🧵

1. Cold exposure

Let’s start with a truth most people miss:

Cortisol isn’t the enemy.

It’s excessive, unregulated cortisol that wrecks your brain, sleep, and fat-burning capacity.

Fix that, and your body stops thinking it’s in a war zone.

Let’s get to work:

1. Cold exposure

Cold shocks the body... but in the right dose, it retrains cortisol regulation.

- Builds stress resilience
- Lowers baseline cortisol over time
- Spikes dopamine 250% (sustained)

Try 30sec-1min at the end of your shower 3-5x a week (not a frozen lake).

2. NSDR / Yoga Nidra (20 min)

Used by Navy SEALs, peak athletes, and trauma researchers.

Reduces cortisol faster than sleep.

- Boosts GABA
- Calms HPA axis
- Increases parasympathetic tone

Think of it as “nervous system rehab.”

3. L-Theanine + magnesium glycinate stack (PM only)

This combo kills late-night cortisol spikes.

- Calms glutamate (the “anxiety” neurotransmitter)
- Increases alpha brainwaves
- Enhances REM and deep sleep

Think of it as the natural cortisol “off switch.”

Magnesium + L-Theanine was a game-changer for me.

If you want a high-quality Magnesium Glycinate and L-Theanine combo paired with some of the best 100% natural and proven sleep enhancers...

I found it.

Check it out here:
#ad
lvnta.com/lv_N85ttoR18lH…

4. Slow nasal breathing (6 breaths per minute)

One of the few tools that flips your stress switch in real time.

- Activates vagus nerve
- Lowers cortisol & heart rate
- Shifts brain from fight to rest mode

It’s biochemical control... on demand.

5. Morning sunlight (10–15min within 60min of waking)

This one change rewires your cortisol clock.

- Syncs circadian rhythm
- Lowers PM cortisol naturally
- Suppresses melatonin at the right time

No sun = poor sleep, unstable energy, constant fatigue

This is your base layer.

6. Ashwagandha (300-600mg daily)

Proven in double-blind studies to reduce cortisol up to 28-30%.

- Improves sleep
- Increases testosterone
- Reduces anxiety

Be consistent, cycle off for a week every month, start low dosage.

I found these amazing Ashwagandha gummies.

They're high quality, third party tested, and taste great.

If you want to try them, click here:
#ad
lvnta.com/lv_WFbpGd27q9u…

7. Avoid plastics & fragrances (endocrine disruptors)

Your cortisol stays high when your detox system is overwhelmed.

BPA, parabens, & phthalates disrupt adrenal balance.

Found in receipts, water bottles, candles, lotions.

Ditch them and your body stops panicking chemically.

8. Transdermal magnesium (magnesium chloride oil or bath)

70%+ of people are deficient.

And low magnesium = high cortisol.

- Improves deep sleep
- Regulates adrenal response
- Apply oil before bed or soak 2x/week

9. Vagus nerve stimulation (2 min/day)

Your vagus nerve controls parasympathetic function.

Stimulating it drops cortisol like a switch.

Try:
- Gargling 30s
- Humming
- Cold face splash

Micro-dose stress. Trigger relaxation. Repeat.

I hope this helps you become a stronger, healthier, version of yourself.

Informational purposes only, not medical advice.

If you liked this, follow @LeddyLLC for more health tips!

Repost and share 9 natural ways to lower your cortisol!