"It's impossible to eat out and get lean."
Rubbish.
Here are my 7 favorite take out meals you can grab on the go to get in shape:
1. KFC Zinger Burger
1. KFC - Zinger Burger:
Calories: 425cal
Protein: 28g
Carbs: 43g
Fat: 18g
2. MacDonalds - Classic Grilled Chicken Burger:
Calories: 561cal
Protein: 37g
Carbs: 43g
Fat: 23g
3. Hungry Jacks - Grilled Chicken with Bacon and Cheese Burger:
Calories: 418cal
Protein: 28g
Carbs: 29g
Fat: 20g
4. Subway - Chicken Strips:
- Footlong Wholemeal Bread
- Chicken Strips (double)
- No Cheese or Sauce
- Standards Salads
- Salt and Pepper
Calories: 747cal
Protein: 70g
Carbs: 68g
Fat: 15g
(For some of you lighter folk this could be two meals).
5. Nandos - Classic Burger:
Calories: 505cal
Protein: 47g
Carbs: 42g
Fat: 15g
6. Oporto - Oprego Burger
Calories: 518cal
Protein: 31g
Carbs: 44g
Fat: 22g
7. Guzman Y Gomez - Grilled Chicken Mini Burrito:
Calories: 454cal
Protein: 26g
Carbs: 51g
Fat: 15g
7 Take Out Options:
1. Subway - Chicken Strips
2. Maccas - Classic Grilled Chicken Burger
3. Hungry Jacks - Grilled Chicken with Bacon & Cheese Burger
4. KFC - Zinger Burger
5. Nandos - Classic Burger
6. Oporto - Oprego Burger
7. Guzman Y Gomez - Grilled Chicken Mini Burrito
Now important to note.
Are these the best option to eat?
No.
Should you eat these all the time?
No.
Can you eat these on the go and still get in shape?
Yes.
Understanding nutrition and how to make it work for you is the key to long term success.
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PS.
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