Use the ideas presented in this Morning Routine checklist to supercharge your performance and results.
Your pre-bedtime ritual will result in easier mornings and the opportunity to optimize your day.
*Set out the clothes you will wear
*Locate your keys
*Write down 3 things on: "What Went Well Today"
Envision the perfect day
Waking up earlier results in uninterrupted time to focus on yourself and your goals.
In our rush to commute, take care of family members, and prepare ourselves for the day, it is easy to fall victim to distractions.
"Violently" being awaken by annoying alarms causes unneeded stress.
iPhone users: Download the ZenAwake app which increases in strength over 10 minutes and reduces the need for a snooze button.
Listen, coffee was invented by the Gods as a gift to civilization but it's wise to start your day off with water. It activates your system in a positive way.
12-16 oz to get the juices flowing for a great day.
Effective results are not a by-product of uncertainty.
Decide what your game changing tasks will be for that day.
Use a project management app or write them down.
Book time on your calendar to complete them start to finish.
Music is the soundtrack of the human experience. It's also proven to boost mood, energy, and set the tone for greatness.
Pick your soundtrack. Crank it up loud and boost your energy into a new day!
Stay unplugged from social media. It's difficult. I know.
Use the following apps:
Duolingo (Language learning)
I've interviewed over 1,000 entrepreneurs, thought leaders, and public figures and, of course, I ask them about their morning routines & other things.