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Ralph Napolitano @DrRalphNap
, 5 tweets, 1 min read Read on Twitter
There’s days I wake up and feel like not going to my office or to my restaurant.

Don’t feel like tweeting or writing emails.

Feel like I’m not a good father, chiropractor, restauranteur, friend.

And say “Fuck it, it’s not worth it.” and want to lie in bed and quit everything..
But I realize that’s selfish and self serving and childlike thinking.

It’s okay to have these thoughts from time to time.

It’s not going to be bright and sunny every single day.

These thoughts make you human and authentic...
Anyone who tells you they never think this way is full of shit and you should never ever take their advice.

But you these thoughts should only be temporary and not the norm.

•What you think you become.
•You become what you believe.
•What you believe is who you are.
Mental toughness doesn’t mean yours some invincible force that can never be defeated.

Being mentally tough means you have the ability to deal with the obstacles thrown your way and to push through them even though you know they’ll leave scars on your mind, body and spirit.
To keep moving forward and to face of of the unknown.

To put your fears aside and take the leap.

To make an impact on the people around you and enrich their lives with your presence and service.

This is what being mentally tough is about.
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