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Tinu Abayomi-Paul of Wakanda @Tinu
, 9 tweets, 2 min read Read on Twitter
I stayed up & did all my work so I can get some much needed rest today & dammit all I want is to find a comfortable position that doesn't make my legs hurt or for the medicine to work or for the muscle relaxer to knock me TF out or for the Biofreeze to work!
#fml #chronicpain
One of those days that I'm glad I documented my frustrations with falling asleep.

Because now I can project the minimum amount of time I need to stay asleep while the house is quiet.
Of course I have no idea what awakened me but we're going to gloss right over that for another day.
It's weird because I don't wake up because someone knocked. I wake up then one to three minutes later someone calls, knocks, texts.

It's either my sensitivity or the (new) anxiety.
My sister observed what I long suspected and later confirmed in a sleep study; I'm an incredibly light sleeper.

I was not safe as a child, for at least half my childhood years ending when I becane a teen.
So anyway. Recording this helped soothe me. I hope it encourages other people whose sleep issues contribute to their illness(es) to explore their sleep issues.
Knowing when I have trouble sleeping, pondering why, looking for these answers has helped bit by bit over the last decade. It may even lead to a health breakthrough.
Forgot to add #myspoons so I can find this later.
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