1) embrace holy anger.
Ibn Gabirol says that “anger is a reprehensible quality, but when employed to correct or to reprove, or because of indignation at the performance of transgressions, it becomes laudable.”
If you’re feeling angry and helpless, this would be a really good time to figure out how to offer something of yourself over to someone else, if you can.
Can you offer yourself something that you’d offer to someone else that you love if they were suffering right now?
If you have a spiritual practice, whether prayer, meditation, yoga, writing, running, long walks in nature, something else, this is a good time to go hard on it. It can keep you grounded & focused & clear abt your role in the big picture.