Without sound as I fall asleep I have anxious thoughts. I'm also a light sleeper & easily awakened with the kids around the house.
So I have a sleep playlist that starts with guided meditation. #Painsomnia
If it's TV, I use a sleep timer or turn off autoplay. #Painsomnia
Dawn makes an important point at the end of the video that more people care and are watching than we think. BRB to post the video link if you missed it!