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Abu Hafsah 🧕 🛢 @RealOilsheikh
, 14 tweets, 5 min read Read on Twitter

Not a medical doctor, but I found this information very important and educative, thus I decide to share.

Heart disease is responsible for most deaths worldwide for both men and women of all races.

According to the American Heart Association (AHA), approximately every 40 seconds an American will have a heart attack. The estimated annual incidence of heart attacks in the United States is 720,000 new attacks and 335,000 recurrent attacks. Below are some advices:
I was sitting at Pantai Specialist Hospital Ipoh when this short video was played, showing a cardiologist, Dr. Philip Ho Yew Choong giving some important suggestions. I decided to take screen shots of the video and share.
2. TAKE A HEALTHY DIET: A healthy diet consists of a lot of vegetables, whole fruits, lean meat and fish.
3. We should cut down our carbohydrate intakes as well as avoid adding sugar to our drinks.
4. Stop smoking and avoid taking alcoholix drinks.
5. We should also have regular exercise, in the form of aerobic exercises, strength exercises with weight or resistance bands, felixibility exercises like Yoga, or Pilates.
6. Elderly patients should practice balancing exercises to avoid their chances of falling.
7. In today's world, STRESS play a vital role in developing heart attacks ⚠.
8. We should learn not to be angry. We also shouldn't be overly anxious.
9. We also shouldn't get angry over things we cannot change.
10. In addition to these changes in our lifestyle, we should also measure our blood pressure regularly.
11. Also measure our blood sugar and blood cholesterol regularly and get treated whe. They are not in the optimal range.
All rights belong to Pantai Hospital Ipoh. Thank you for educating us.
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