Be kinder to yourself.
Believe that you are worth more.
Leave toxic partners--no matter what gender they are.
Give yourself space to be whole.
Build a new narrative for yourself. ❤️
Read a book every two weeks.
You can do it.
Start with short books if you are out of the habit of reading books.
But reading books is immersive and we all need that for our mental acuity and balance. 📗📚📖
Fight less about stupid idiotic bs crapola.
You may not feel it, but it's killing you--it's raising your blood pressure and your cortisol and it also makes you more prone to anger in the future.
Anger isn't good for you. 🌡️🌡️🌡️