I just sent a copy of this to my brother - to help him make sense of our crazy, fucked-up childhood.

I know he'll only read it because Tech recommends it, so I promise to send him an @ImmortalTech t-shirt once he finishes it.
For those interested (since my screenshot cut off the title - sorry!), the book in question is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (by Bessel van der Kolk) -->
I'm also re-upping an old thread of mine on #PTSD, in the event it might help someone. I experienced many types of trauma, multiple times - from childhood to adulthood, from domestic spaces to war zones.

It is nothing to be ashamed of - it's survival.

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