, 4 tweets, 2 min read Read on Twitter
Kita ketahui bersama bahwa olahraga lari saat ini sudah menjadi bagian dari gaya hidup. Hampir seluruh komunitas dan bahkan perusahaan sering kali mengadakan lomba lari. #FollowIbuIriana
Lari sangat baik untuk meningkatkan kebugaran tubuh dan memperlancar aliran darah. Selain itu lari dapat memicu pengeluaran hormon dan enzim yang merangsang jantung serta otot untuk bekerja dengan baik. #FollowIbuIriana
Manfaat lainnya adalah dapat mengurangi berat badan, baik bagi kesehatan lutut, mencegah osteoporosis, mengurangi risiko jantung koroner dan yang paling penting adalah memperbaiki suasana hati. #FollowIbuIriana
Bagi pemula, sebelum lari ada baiknya diawali dengan jalan dulu sekitar lima menit. Setelah kita mengetahui begitu banyak manfaat lari bagi kesehatan, masih ragu untuk memulainya?

#FollowIbuIriana
#HidupSehat
#EnergiPositif
#LifeGoals
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