, 10 tweets, 5 min read Read on Twitter
@ProTrump0578 👆👍💪 Hell Yeah!

The after-effects are BEYOND worth it.

Woke up swollen but not sore.

~20 hours afterwards: Less swollen, a little sore.

Tomorrow's Target:
500 Dumbbell Curls (20#)
500 Sit-Ups (minimum, old-school style)
250 Squats with 2x-20# dumbbells.

@ProTrump0578 Observation:

FOR ME, this method is more effective at building size than lifting heavy. Son & employees noticed after last month's challenge.

Lifting Heavy = Small incremental gains (mini-plateaus).

Added bonus: STAMINA

Something strange about this...

@ProTrump0578 ... unconventional method.

Consider Navy Seal training.

Guys are stronger than sh!t, hard as rock, WITH STAMINA.

This reminds me of something I forgot about, from 15+ years ago:

One year I sponsored Paintball games w/ Customers & Employees.

@ProTrump0578 Paintball is tough, but since we're all oil-field workers (self-proclaimed bad-ass men) - "No Problem. No Bitching!".

Capture the Flag, 20 Men, TRENCH WARFARE

A BRUTAL blood-bath

Guys shooting each other @ point blank range

4-6 hours DUCK-WALKING in trenches

@ProTrump0578 NOBODY walked right for the next 3 days.

Toughest Working MoFo's in America, now waddling like old geezers.

You hurting?
Why you walking funny?
LOL You too?

Next week, most us joked pants were tighter around our quads.

@ProTrump0578 Toughest men I know work in the oil field.

Strong AND tough.



Lifting 36" pipe wrenches (19#) on a regular basis & swinging 20# sledge hammers over a 12 hour shift is like a Steel Forge at the Foundry.

@ProTrump0578 Point I'm trying to make:

What works best to gain both strength AND size?

Conventional= "Lift Heavy, Fewer Reps"

Fine but I don't need Pro BB "bulges on top of my bulges".

I need USEFUL strength.

Wanna be able to scratch my own chin.


@ProTrump0578 I do have an ulterior motive to this STAMINA thing (see photo).

If I can't hang on for a minimum 4 hours (sometimes >12), it's going to hurt.

If I can get (back) there sooner, without waiting in line for the squat cage or the incline bench at the gym, FANTASTIC.

@ProTrump0578 Drew, I'm curious to hear your thoughts on resulting strength & stamina over the next few days.

Also curious if you want to try out this endurance challenge game we just did yesterday?

Say, like once or twice a week?
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